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Butternut Squash and Lentil Soup

March 14, 2015 by manjirichitnis 12 Comments

As spring begins to unfold and the weather changes to beautiful sunny days and chilly evenings, I like that we can still enjoy warming and wholesome soups. Butternut squash is so versatile and there are various ways to use it in soups, curries, salads, etc.

Soup and stews are a great meal option for so many reasons, here are my top 5 reasons why I enjoy cooking both:

  • Delicious, hearty and wholesome
  • Easy, fuss-free one-pot style cooking, saves time
  • Great for batch-cooking
  • Ideal for busy mid-week meals
  • Easy to please fussy eaters!
  • Just combine with bread, various toppings and add an extra dash of something special
  • Add lentils to bulk out soups and stews

This recipe is created by Chef Annie James at Sunrise of Tettenhall for Sunrise Senior Living who make sure that all of their recipes are nutritious and tasty, making them great for everyone, not just the elderly. Of the many recipe options, they sent me I choose to make this one because I simply adored red lentils as those who read my blog will know. The buttery aroma of onions sauteing which filled my kitchen was simply amazing and very satisfying. Needless to say, the soup went down and treat and even normally fussy hubster greedily licked his bowl clean – no better compliment than that folks isn’t it? I must admit I couldn’t resist adding a bit of my own personal finishing touches as my palate is so used to all the spicy and tangy little add-on’s that I normally use 😉

Butternut Squash and Red Lentil Soup

Chef Annie James at Sunrise of Tettenhall for Sunrise Senior Living
Hearty and delicious Butternut squash soup with added protien and taste with quick cooking red lentils
5 from 2 votes
Print Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Soup
Cuisine Fusion
Servings 4 people

Equipment

  • Saucepan

Ingredients
  

  • 400 ml vegetable stock
  • 150 gms Butternut Squash – peeled and diced into bite-sized bits
  • 60 gms Dried red lentil i.e. masoor dal – split without skin
  • 3 Carrots – peeled and diced into small bits
  • 2 Red onion – peeled and chopped fine
  • 12 gms Unsalted butter
  • Sea salt with a hint of garlic
  • Freshly cracked black pepper
  • A small quantity of fresh coriander to garnish

Instructions
 

  • In a large saucepan or stockpot melt the butter on a medium flame
  • Sauté’ the finely chopped onions in the butter for just under 4- 5 minutes till they turn a beautiful golden-brown colour and reduce
  • Then add in the chopped carrots, squash, and sauté’ for a further 2- 3 minutes.
  • Now stir in the vegetable stock and the red lentils
  • Reduce to a low flame and let the soup simmer gently
  • Cook until the vegetables and lentils are tender
  • Allow the soup to cool down to room temperature, then using a hand blender puree’ until smooth, or as I did, give it a whizz in your food processor
  • Season with sea salt with garlic or plain sea salt and add a generous sprinkling of freshly cracked black pepper
  • Garnish with just a small amount of finely chopped fresh coriander
  • Serve hot ideally with a slice of warm crusty bread with a dollop of butter. If your conscience allows it stir in a small amount of fresh cream into the soup or smother your crusty bread with some freshly made garlic butter
Keyword Butternut Squash Soup

Looking for easy to make, delicious Soup and Stew recipes? Why not browse through some of my easy to follow recipes:

  • Creamy celeriac and smoked red pepper soup
  • Clear Vegetable soup – Fusion recipe with an Indian twist
  • Red Lentil Soup
  • Tomato and Lentil soupy broth
  • Chinese chicken noodle soup
  • BBQ Pulled Pork and aromatic noodle soup

*With thanks to Sunrise Senior Living and the  PR team for reimbursing the expense for ingredients. No monetary compensation was offered for a positive review. As always all opinions expressed here are entirely my own. 

Filed Under: Food, Healthy, Recipe Index, Vegetarian Tagged With: Butternut Squash and Lentil Soup, Chef Annie James at Sunrise of Tettenhall for Sunrise Senior Living, chop, crusty bread, dice, easy and quick soup recipe, eat well for less, food blog, food blogger, Food Photography, Food Processor, food styling, food writer, foodie in London, garlic butter, garlic salt, garnish, hand blender, Healthy recipes, healthy soup recipes, how to stay healthy and positive, lifestyle blogger, live healthy, Manjiri Chitnis, Manjiri Kulkarni, masoorachi dal, peel, Red Lentils, red onions, reviews from travelsfortaste blog, saute, slice of my life, sliceoffme, sliceoffme recipes, small changes for a better life, sprinkle, squash, start small, think healthy, travel blogger, travel writer, travelsfortaste, unsalted butter, vegetarian recipe, vegetarian soup recipe, weight loss recipes, whiz

Smoked Spanish Peppers and Zingy Mushrooms in a creamy sauce

June 24, 2014 by manjirichitnis 12 Comments

My love for using smoked sweet red peppers is taking over my recipes for now , I made these zingy mushrooms for a friend who popped in for brunch about 2 months ago but I have been very lazy and this recipe is finally seeing daylight. I guess the electric atmosphere of the yellow jersey clad stadium full of Brazil fans and the super tight match going on with Camroon is giving me a much needed rush of happy hormones ,add to that the frenzy of the Wimbledon matches , the air in Wimbledon is heavy with anticipation, huge posters , fluorescent tennis ball props in all windows , the traditional colours of the Wimbledon ribbons and balloons galore, the bus service from the station to the venue with hyperexcited people , everything is screaming tennis here!

Lamuyo Peppers are great for roasting as they are bigger and sweeter than their cousins the hot variety. They are juicy and crunchy and go well with garlic,basil,oregano,taste fab with cheese , think stuffed peppers grilled , just perfect for summer !

The recipe was given to me by P aunty , shes a fab cook as I have mentioned in my past posts too and her recipes are innovative, delicious and easy to make, I love pestering her to keep sending me more recipes everytime we talk 😉 .So I decided to amp up this recipe with some madness my style and use up the handsome red pepper staring at me from my fridge 😉

Ingredients:

  • 1 large pack Chestnut Mushrooms sliced
  • 1 large red Lamuyo sweet pepper
  • 8 cloves Garlic- bash and chop fine
  • 1/2 red onionchopped very fine
  • 2 chillies- (more or less acc to your taste) – chop fine
  • 3 heaped tbs flavoured soft cheese, I love using the herby Philadelphia
  • 2 tbsp  Olive Oil
  • Sea Salt to taste
  • Parsley- a handful -chopped finely

Method:

  • Roast the pepper on gas flame till the skin chars and begins to peel off, I use tongs to hold it by the stem so it can char even at the top.
  • While the pepper cools just enough to allow you to peel and reveal the smoked juicy flesh, you can use the time to wash and slice the chestnut mushrooms
  • While taking off the charred skin off the smoked pepper remember to place a dish below as it will release lots of juice which we don’t want to loose as it is one powerhouse of smoky peppery sweet flavour!
  • Heat oil in a sauce pan and saute the garlic till it turns brown and the familiar aroma of fabulous garlic begins to waft and assault your nostrils.
  • Then add the very finely chopped red onion and cook on a low flame stirring regularly till the onion is thoroughly crispy and reduces in quantity, do not let it burn.
  • Then toss in the mushrooms and the chopped smoked pepper and cook for about 2 minutes on a low flame ,stirring and making sure it does not stick to the pan or overcook
  • Then add the soft cheese ,sea salt and finely chopped parsley,mix well and cook with lid for about 1 to 1 1/2 minute.
  • Serve with garlic bread smothered in butter – eat guilt free;)

What I love about this dish , its creamy , its a bit sweet a bit more zingy and has an underlying deep smoked flavour that is robust without being overpowering ,I’d say its a new comfort food for me , what with all the moorish soft cheese in there!1-IMG_6699 (Copy)

Filed Under: Food, Quick and Easy, Recipe Index, Vegetarian Tagged With: bash, char, char grilled, chestnut mushrooms, chop fine, crunchy, dice, eat, fresh, garlic, garlic bread, garnish, juicy, Lamuyo Peppers, low flame, olive oil, original recipe idea, parsley, Philadelphia cheese recipe ideas, quick and easy recipe for creamy mushrooms, recipe development, saucepan, saute, sea salt, season, slice, sliceoffme, Smoked Spanish Peppers and Zingy Mushrooms in a creamy sauce recipe, soft cheese smoked sweet pepper, stir, travelsfortaste

Spicy Chorizo Pasta with loads of veggie goodness!

April 29, 2014 by manjirichitnis 13 Comments

I often struggle to get the hubster to consume hero veggies like Broccoli and Mushrooms ,both which I quite frankly love .. always have ! So what started off as a veg pasta was met with a grunt and audible grumbling and had to be re-engineered to create something fabulous ! I am therefore grateful for the grumbling  – totally depends on the end result right? 😉 Its also a very good recipe to use all the veggies lying around in your fridge and many some store cupboard excesses to start that spring clean you have been itching to do ( yes I love cleaning – am quite certain I have a mild OCD too)

Preparation Time: 25 minutes Cooking Time:40 minutes Serves: 4

Ingredients:

  • 500 gm Penne
  • 300 gm Chorizo chopped bite size
  • Broccoli a handful
  • Button Mushrooms – half a small packet – std supermarket size-chopped bite size
  • 200 gm Sweet Corn and Red Peppers canned
  • Grated parmesan Cheese – generous amount;)
  • 1/2 of a large Red Onion
  • 4 cloves of garlic finely chopped
  • 2 large tomatoes pureed
  • Sea salt
  • 2 large tablespoons Olive Oil
  • Chilli flakes as per taste
  • 2 large Spring onion finely chopped
  • 1/4th cup low fat cream
  • Dried italian herb mix for pasta 2 teaspoons

Method:

For the creamy sauce

  • In a saucepan heat one and a half large tablespoon of oil and saute the finely chopped garlic and when it begins to brown add 2 cloves of garlic chopped spring onion and saute for about 1 min
  • Then added the finely chopped broccoli
  • Now add the chopped button mushrooms and the sweet corn and red pepper mixture.
  • Add the cream and cook on a low flame for 2 – 3 minutes,season with salt  and then add generous amounts of cheese.
  • This sauce should have a balance between creamy and chewy with the mushrooms on the broccoli can retain a bit of its crunch so if you use a lid it may overcook

Before starting on the spicy sauce boil the past in a large saucepan and add sea salt and olive  a generous splash I use flavoured oil – the bottle had a large sprig of rosemary some crushed garlic and chilli flakes tossed inside to give it a deep rich flavour- so , so good!

For the Spicy Sauce

  • In a saucepan heat half a tablespoon of oil and fry the red onion chopped lengthwise and 2 garlic cloves finely chopped.
  • Then add the bite  sized pieces of Chorizo and reduce the flame to low.
  • Let the chorizo almost start to get crispy and  then added the pureed tomatoes,dried herb mixture,chilli flakes and salt as per taste.

In a clean bowl add a generous portion of the creamy sauce, top it with cooked pasta and then add the spicy chorizo sauce.Sprinkle with as much cheese as you want and watch it melt into the steaming hot pasta.If you want just a bit of guilty pleasure drizzle some chilli olive oil on the pasta before mixing the whole thing together!

1-IMG_6688 (Copy)

Filed Under: Food, Meat, Quick and Easy, Recipe Index Tagged With: boil, broccoli, button mushrooms, chilli flakes, chop, creamy sauce, delicious pasta, easy past recipe, food blogger recipe, fry, garlic, Italian cuisine, Italian her mixture, Italian recipes, juicy, low fat cream, low flame, non veg pasta recipe, olive oil, parmesan cheese, pasta with chorizo recipe, penne, plate your pasta right, puree, red onion, red peppers, saute, sea salt, sliceoffme recipe development, Spicy chorizo, spring onion, sweetcorn, tatsy pasta, tomatoes, travelsfortaste cooks, water

Chicken and Red Lentil Stew – a complete ONE POT meal (Suran & Red Lentil Stew)

February 3, 2014 by manjirichitnis 33 Comments

There are times when I really want a hearty meal but don’t have the energy to stand and cook an elaborate meal. It is at times like that I turn to One pot meals, served with a warm baguette it is a filling, healthy and easy and quick to meal option which NO compromise on taste whatsoever! Moreover, its homemade, has flavour and is a satisfying experience to make .

I had been meaning to try and cook a stew using red lentils (masoor – Marathi for red lentil )for some time , they are my most favourite lentils and I am ALWAYS stocked up on a large 2 kilo pack of dried red lentils split and without skin , from my local Indian grocery shop at Tooting called Dadu’s. Also since all the other fresh ingredients were procured from my local LIDL this dish is GREAT value for money too! Am totally in love with the FRESH fruits and vegetable selection at LIDL right now.I bought some bright red long crunchy sweet peppers, a pack of medium hot chillies, fresh chicken breast fillets, a very cute packet of garlic, mixed pack of cauliflower and broccoli florets and a packet of gorgeous looking Shallots.( I have always wondered why the lentils are called RED when clearly they are a  lovely light orange colour !)

I love inventing a recipe as I go along and when I got my vegetable tray out on Sunday morning I had all these lovely vegetables staring at me and I just threw in what I thought would taste good together and VOILA ! A Steaming hot , thick, wholesome and tasty chicken and red lentil broth was born.

I love having some baby potatoes in stock and they are always handy in a stew , besides being quite the self-proclaimed ”queen of curries” I always am well stocked on Indian spices so bay leaves and cinnamon sticks aplenty in my kitchen larder – oh yes

Please don’t feel put off by the ingredient list , trust me they marry well together in the taste department and the end result is well worth your time and effort!

The biggest bonus of this stew recipe is that you can create your OWN vegetarian version by replacing the chicken with Quorn or if you don’t for some reason like or have never tried or have no access to Quorn then try replacing the chicken fillets with  Suran/Elephant Foot Yam, it can be chopped into big chunks and it takes up flavours very easily. But with the yam the cooking time drastically will reduce as it can go from just right and chewy to soft, goeey or totally disappear into the stew ! My aai (mum) always used suran as a meat replacement and marinated it well in the spices we would use for chicken or lamb and made a thick gravy dish with it, when I was younger she has managed to fool me many times over thinking it was mutton 🙂 – Aai I miss you and all the food you cook – sigh…. no India trip in sight anytime soon 🙁

(Dangerous though it looks the elephant foot yam is very very tasty! )

4-IMG_6502 (Copy)

Serves:4  Preparation Time: 10 minutes  Cooking time:35 minutes

Ingredients:

  • Red Lentils / Massor Dal -3/4th cup
  • Chicken breast mini fillets – 750gm / Comparable Quorn fillets
  • 5-6 baby potatoes
  • 6 shallots approx 200gm
  • 2 large sweet and crunchy pointed Red Peppers – approx 200gm
  • 2 short medium hot chillies
  • 2-3 bay leaves dry
  • red chilli flakes as per taste
  • sea salt as per taste
  • 1 veg stock pot
  • 3 dried red Kashmiri chillies
  • 1 large roll of cinnamon
  • 4 tbsp sunflower oil
  • a handful of Broccoli and Cauliflower florets
  • 2 large tbsp of tomato puree or half of a large tomato finely chopped
  • Red chilli powder
  • Sugar 2 tsp

Method:

  • Wash and soak the red lentil in water to soften them so they cook more quickly then get on with all the other chopping and cutting prep’s.
  • Chop the shallots lengthwise.
  • In a large stew pot or huge saucepan heat the oil and add the bay leaves,cinnamon stick and dry red kashmiri chillies which I have a very big packet of and am trying to finish , they only add colour and no heat so if you don’t have these you can totally leave them out – no harm done here.
  • Now add red chilli powder and sugar and just when the sugar starts to caramelise add the shallots and shallow fry them till they reduce and begin to turn a lovely brown colour.
  • Now add the 2 large tbsp’s  of tomato puree or half of a large tomato finely chopped and stir till it mixes well with the shallots.
  • Add the roughly chopped long red peppers and baby potatoes and saute’ for 2 minutes.
  • Add the washed chicken fillets/suran (elephant yam), soaked red lentils with the water it was soaked in.
  • Add the washed and roughly chopped Broccoli and Cauliflower florets and now add enough water.
  • I did not measure the water I added but add enough to get a nice thick stew , while the ingredients are cooking together on a low flame ,feel free to top up with more water as the lentils easily soak up as much water as you feed it with. Having said that you don’t want to end up with a watery stew so don’t add more than 3/4th cup at one go.
  • Season with sea salt , I love MALDON SEA SALT which I use and I have a few packets ALWAYS stashed away, great n salads it is!
  • Then sprinkle red chilli flakes and gently place a veg stock cube on top on this lovely pot of goodness bubbling away. I prefer the KNORR veg stock cubes , they have a great bouquet of flavour and are very handy at times when am exhausted and need to quickly cook up something tasty!
  • Stir well, cover with a lid and cook on a medium flame.
  • The red lentil will froth as they cook not to worry simply stir now and then and mix well, don’t allow the stew to get too thick we want enough lovely gravy to slurp this stew and dip the baguette into!

1-IMG_6495 (Copy)

I was so hungry that I didn’t click any photos of my lovely fresh ingredients but it was a brilliantly sunny day yesterday and after this wholesome stew for lunch we had to really force ourselves to go and get some much needed fresh air at Morden Hall Park – I happily left my smartphone behind so photos to share but suffice to say that it was a gorgeous walk through the huge grounds and we saw many happy families ,happy couples and cute old folks and even happier kids and dogs romping around in the muddy park  fun! And because we were so good we treated ourselves to hot tea and a sandwich at a local Turkish Cafe 😉 hehehe

Am very happy and proud of this new original recipe creation from my experimental kitchen. Next time I make this stew I will smoke the sweet and crunchy long red peppers and peel off the skin , to add a deep smoky flavour to the stew and not have the skin floating around – double whammy I say 🙂

1-1st Feb'14 Chicken & Red Lentil Stew1

Chicken and Red Lentil Stew – a complete ONE POT meal (Suran & Red Lentil Stew)

Filed Under: Food, Meat, Quick and Easy, Recipe Index Tagged With: baby potatoes, baguette, bay leaves, Broccoli and Cauliflower florets, Chicken & Red Lentil Stew, Chicken breast mini fillets, chop, cinnamon, combine, cut, delicious, dried red kashmir chillies, dry lentils, finely chopped, full bodied flavour, hob, Indian Spices, kitchen larder, Knorr, large tomato, low flame, Maldon Sea Salt, Massor Dal, medium hot chillies, ONE POT meal, original recipe, recipe development, Red chilli flakes, red chilli powder, Red Lentils, saucepan, saute, sea salt, sliceoffme creative kitchen, smoky, spicy, stir, stock, stockpot, store, sugar, sunflower oil, Suran and Red Lentil Stew, tablespoon, tasty, teaspoon, tomato puree, veg stock pot, yummy

Vangyache Bharit- वांग्याचे भरीत (Baingan ka Bharta) (Smoked Aubergine)

January 27, 2014 by manjirichitnis 20 Comments

I have noticed that I have become a bit more inclined towards celebrating festivals after coming to London, maybe it is out of being homesick during festive times and also to ensure that I remember the traditions involved I guess. ‘Makar Sankrant’ is a Hindu festival celebrated by my community ”Maharashtrians” with great pomp and enthusiasm as it heralds the season of Harvest. Similar to this festival is Lohri which is celebrated by the Punjabis in the North of India, Pongal in the state of Tamil Nadu, Uttaryan in the state of Gujrat. One festival so many names and so varied ways of celebrating! It is not only in India that this festival is celebrated it’s also welcomed in Nepal, Sri Lanka, Cambodia and Laos amongst others!

My mother always used to make a smoked aubergine vegetable dish called Vangyache Bharit – written in Marathi as – वांग्याचे भरीत on Makar Sankrant so I decided to make it too for Sankrant this year which was on the 14th of Jan’14. We also exchange small ladoos made of sesame seeds and jaggery called ”Tilache Ladoo” and wish each other by saying तिळगुळ घ्या गोड गोड बोला -‘Tilgul ghya god bola. It means that we shall forget and forgive any past bitter exchange of words and start afresh with this sweet offering and only speak sweet words of love. Til stands for sesame and Gul stands for jaggery in Marathi, so TilGul means a sweet made using sesame and jaggery as the main ingredients

The recipe is modified in various regions of the state of Maharashtra and also the variety of vanga/eggplant/aubergine or brinjal as we know it in urban India, is different in various parts of the state and in various states of India, of course differing due to climate and soil. Aai ( meaning Mother in the Marathi language – my mother tongue) always looked for the light green vanga or eggplant with white stripes on its skin which she rightly said tastes way better than its darker purple-skinned cousin.

Aai’s recipe which I will share now is how we have always made this dish at home. There are several variations and styles depending on which part of Maharashtra you hail from and also various sub-cultures and availability of local ingredients and palates.I guess what makes this recipe so special is that it brings back happy memories of childhood, festivity, celebration and the unmistakable smoky and rich vanga (eggplant/aubergine) taste with the crunchy red onion and a slap of hot spicy green chilli mixed in between, all balanced so well with the various masalas that go into this bharit Ummm!

 bi_makar_08_dec_26_162509

Image Credit WebDunia

Vangyache Bharit- वांग्याचे भरीत (Baingan ka Bharta) (Smoked Aubergine)

Traditional Indian Smoked Aubergine dish
Print Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Course Main Course
Cuisine Indian
Servings 4 portions

Equipment

  • 1 Knife
  • 1 Chopping Board
  • 1 Tongs
  • 1 non-stick heavy bottom saucepan with lid

Ingredients
  

  • 1 Large vanga/baingan/eggplant/aubergine
  • 1 Large Red Onion
  • 3 Green Chillies
  • 6 cloves Garlic
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin / Jeera
  • 2 tsp Garam Masala
  • Salt to taste
  • 1/2 tsp Hing / Asafoetida
  • 1.5 tsp Turmeric
  • 1.5 tsp Red chilli powder
  • 3 tbsp Oil
  • Fresh Coriander/Cilantro leaves to garnish

Instructions
 

  • Roast the eggplant on a gas hob over a naked flame, completely turning it on the side and moving it up and down so you don’t miss any bits. Refer to my recipe notes if you would prefer to do this in the oven or on a BBQ.
  • Allow this to cool and then charred skin will come off easily.
  • Roughly mash the aubergine using a fork.
  • Finely chop one large red onion.
  • Remove the skin from the garlic cloves, place garlic and green chillies into a mortar pestle and ground into a rough paste.
  • Heat the saucepan and add oil, when the oil is hot, add asafoetida. Then add the mustard seeds and wait for them to splutter, then add the cumin.
  • Now add the garlic and green chillies, chopped red onion and cook on low heat until the onions sweat.
  • Then add the red chilly powder, turmeric and garam masala and stir well, follow it up with the smoked aubergine.
  • Mix well and cook until done.
  • Garnish with finely chopped coriander/cilantro.
Keyword Bharit

IMG_6465 (Copy)

Recipe Notes

  • The beauty of this dish lies in the deep and rich smoky flavour of the eggplant, I would love to use charcoals and do this bit on an open rustic fire but well I make do with my hob. You could use the oven but it will take much longer but directly on the hob – though a bit messy, it’s quicker!
  • While roasting the aubergine on the hob ensure you monitor it closely and use tongs to turn it over. Cooking over a flame on a gas hob directly should be done very carefully. Use the overhead extractor fan so that the smoke does not set off your fire alarm.
  • For oven cooking, make some cuts in the aubergine using a sharp knife, rub lightly with some oil and wrap tightly with foil and place on a baking tray, and roast in a preheated oven for about 8-10 minutes at 180-degree celsius. Allow to cool completely before unwrapping and peeling off the skin.
  • My Aai does not add tomatoes to this dish and at times uses some Goda masala as well as it has dry grated coconut which can really alter the taste. Many people add chopped tomatoes.
  • Serve with hot rotis or steamed rice and dal.
  • We also enjoy this cold, cool completely, and serve it with a generous helping of set curd/ yoghurt.
IMG_6467 (Copy)
  • Mash with your hands in a smooth mass of soft cooked, smoked eggplant.
IMG_6477 (Copy)

IMG_6472 (Copy)

IMG_6482 (Copy)
Vangyache Bharit- ????????? ???? (Baingan ka Bharta) (Smoked Aubergine)

LEARN HOW TO COOK WESTERN COASTAL INDIAN CUISINE FROM THE C.K.P COMMUNITY WITH MY EASY-TO-FOLLOW RECIPES.

FIND BELOW A LIST OF INDIAN RECIPES ON MY BLOG, SOME TRADITIONAL, SOME FUSION, AND MANY REGIONAL FAVOURITES!

  • Fresh dill and yellow moong daal recipe
  • Goda sheera/ sooji ka halwa/ Indian dessert
  • CKP Surmai curry
  • Pompfret fry
  • Konbichi khichadi – Prawn khichadi
  • Valache Birdhe – (वालाचे बिरडे) – MADE IN A TYPICAL C.K.P WAY
  • Kairi Panhe/ Aam ka panha – Raw mango summer drink
  • Cauliflower- vatana bhaji – cauliflower and green peas vegetarian side dish
  • Podhnichi khichadi
  • Akkha masoor aamti CKP style / Whole red lentils with skin curry recipe
  • Achari Mutton curry
  • Spicy Chicken curry
  • Egg curry
  • Kadhi – fusion of Punjabi and Gujrati kadhi recipes with vadi’s
  • Upma
  • Gujrati Kadhi
  • Shahi Khichadi
  • Sweetcorn and paneer bhaji/sabzi (vegetable side dish)
  • Tomato and coconut chutney
  • Steamed Idli batter
  • Ragi (Finger Millet) and blueberry pancakes
  • Masala egg omlette
  • Chicken tikka masala
  • Tikka masala curry paste
  • Tawa chicken Frankie roll
  • Chai concentrate
  • Grated carrot salad
  • Strawberry flavoured shrikhand

Filed Under: Food, Indian, Recipe Index, Sides Tagged With: Baingan ka Bharta, Cambodia, chop, cilantro, coriander, eat healthy, garlic, green chillies, Gujrat, Happy Makar Sankrant 2014, Lohri, maharashtra, Makar Sankrant, Marathi, mash, Nepal, oil, Punjab, puree, recipes from India, red chilli powder, roast, salt, saute, smoke, Smoked Aubergine dish, Sri Lanka, toast, traditional Indian recipes, traditional maharashtrian recipe, turmeric, Uttarayan, Vangyache Bharit, vegetarian indian recipe, vegetarian marathi recipe, तिळगुळ घ्या गोड गोड बोला, वांग्याचे भरीत

Prawn Khichadi (Pulav/Pilaf/Poolav)

August 7, 2012 by manjirichitnis 5 Comments

This is NOT just a  recipe, it’s a Family Heirloom passed down the generations and cooked with great relish by my mother-in-law and her mum who is now 82 years old and still can stir up some to-die-for finger-licking dishes!

But before I start off rattling the ingredient list, a ”slice” of some history about the origin of this rice and prawn union. Coastal cuisine in the western Indian state of Maharashtra relished by the Maharashtrian community relies heavily on the use of all versions of the coconut, the most potent form being as part of the Goda masala. This and of course, the abundant availability of fresh seafood has given birth to many delicacies many of which are age-old like this dish.

It’s also my prized comfort food and guarantees a great Sunday afternoon nap 🙂 and will ensure you are crowned kitchen queen and master chef of all things nice hehehehe

Ok here goes, the ingredient list – This dish serves 2 adults for 2 meals with 2 generous helpings each and leftovers for the next day.

Prawn Khichadi (Pulav/Pilaf/Poolav)

Heirloom recipe, Traditional Maharashtrian coastal recipe, C.K.P
5 from 1 vote
Print Recipe
Course Main Course
Cuisine Indian
Servings 4

Equipment

  • 1 Big Sauce Pan
  • 1 Mixer / Blender / Hand-blender
  • 1 Knife
  • 1 Spatula
  • 1 Chopping Board

Ingredients
  

  • 500 gm Prawns
  • 2.5 Cup Rice
  • 3 Bay leaves
  • Goda Masala
  • Tumeric Powder
  • Red Chilli powder
  • 1/2 Lime
  • Oil
  • Salt to taste
  • Ginger and Garlic Paste
  • Wet grated coconut
  • 2 Red onions finely sliced
  • 1 thumb-sized piece Cinnamon (Dalchini)
  • 3 Cloves
  • Green Masala

Instructions
 

  • On a pan on low heat sauté one finely chopped onionand the fresh wet grated coconut till the onions starts to caramelise, afterthis cools give it a spin in the mixer and make a fine paste.
  • Marinate the washed rice in some the above wetgrated coconut and onion paste, some goda masala , a squeeze of half of alime, salt, ginger and garlic paste and some Cinnamon. Set aside.
  • De-vein the prawns, wash under tap water andmarinate with red chilli powder, turmeric and green masala.
  • Take oil in a vessel and sauté the marinated prawnsfor 1-2 minutes.
  • Heat Oil in a vessel big enough to cook the riceand prawns together that will hold the water as well , add the cloves,remaining cinnamon and one very finely chopped red onion, add the marinatedrice and stir it , do this on a low flame.
  • Then add the marinated prawnsand water, for rice dishes water is always double the measure of the rice usedso for 2.5 cup measures of rice use 5 cups of water.
  • Cover and cook on a low flame.
  • Serve piping hot with a side of cooling curd, you can also serve with your favourite pickle. I generally serve this with a spicy Curry.
Keyword C.K.P Style Prawn Khichadi

How to make Green Masala

Green Masala – Use a bunch of coriander and two green chillies and give them a spin in the mixer, store this fine paste in the freezer and use it as and when needed, it’s one of the most basic marination masalas in most Maharashtrian non-veg dishes, especially seafood.

Spicy Curry

In a pan heat some oil and add asafoetida one pinch, add puree of 2-3 large red onions and one tomato and puree of 1 handful of wet grated coconut, season with red chilli powder, turmeric, salt, green masala, Goda masala and cook on a low flame with enough water to ensure a thick curry, Amp up the red chilli powder and green masala to your level of tolerance of spicy food!

Do let me know via comments if any of you made this dish and what you thought of the recipe!

P.S: Forgive the poor image quality, I have a Simple Canon Camera which I am unable to use too well and add to that the total lack of any photography skills but well the food tasted awesome :), that’s what counts right, hehe!

Update in 2013

A few days after I published this recipe, ‘A’ gifted me my first DSLR Camera – a shiny new Canon 600DS and I’ve been clicking away like a happy bunny ever since 🙂

To my absolute delight, he helped me add a new lens to my kit and gifted me a 50mm f 1.8 lens this year on my birthday. It is great for close-up food shots and true to the reviews, it works well in low light conditions.

Here’s an example:

The image below is from my kit lens where am struggling to fit everything in frame and focus on the prawns, I have sharpened the image, adjusted light and cropped it using Picasa 3.

Now see the difference in the image below, I love how the prawns are in sharp focus and how am able to easily adjust and fit everything in the viewfinder.I have adjusted light and sharpened the image very slightly, I am truly pleased with the results 🙂

LEARN HOW TO MAKE INDIAN FOOD FROM SCRATCH WITH MY EASY TO FOLLOW RECIPES

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Filed Under: C.K.P recipes, Food, Indian, Recipe Index Tagged With: chillies, cinnamon, coastal cuisine, comfort food, coriander, family, goda, grated cocnut, green, heirloom, kitchen, koolambi, low flame, magic, masala, prawn khichadi, Pulav, puree, red chillies, red onion, rice, saute, sliced, spice, spicy, turmeric

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