Travels for Taste

Tales of travel and food with a touch of spice

Quick Red Lentil curry

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Easy basic Indian daal recipe

Dried Lentils – versatile, flavourful, and absolutely brilliant to cook with not to mention pocket-friendly, are an omnipresent part of my kitchen pantry. Every region of India has its own versions of lentil curries or daal’s as we refer to even the cooked version.

Made using storecupboard essentials

The skinless masoor daal or the split red lentil cooks very quickly and is a great choice for a quick dish that can be rustled up in next to no time. Perfect for busy evenings, steamed rice will cook alongside this curry and you will have a hearty and delicious meal all ready under 20 minutes.

Traditional Roots

My recipe is something I have been making for a while now and even Aai approves – which is high praise indeed. Ideally, Aai would have me cooked akkhe masoor or the whole masoor – brown with skin and whole. The recipe involves using some of our trademark ingredients like tamarind and freshly grated coconut and the result is a creamy, delicious and moreish daal that warms my soul.

Basic Indian Curry recipe for beginners

My recipe is a perfect for those getting familiar with Indian cuisine . This is one daal recipe you want in your repertoire. Adaptable and highly versatile, you can bulk up this recipe with veggies if you are cooking for fussy little ones. Everything about this recipe is user-friendly. This curry freezes well, make in batches and freeze for busy days.

Quick Split Red Lentil Curry

Manjiri Chinis
Delicious Red lentil curry, easy to prepare, vegan friendly recipe
Print Recipe
Course Main Course
Cuisine Indian

Ingredients
  

  • 1 cup Red lentil washed
  • 1.5 tbsp Sunflower Oil
  • 1 small pinch Hing/Asafoetida
  • 2-3 Kadipatta/Curry leaves
  •  ½ Hirvi Mirchi/ Green Chilli
  • ½ tsp Mohri/ Black Mustard seeds
  •  ½ tsp Jeere/ cumin
  • 2 cloves Lasun / Garlic with skin on
  • A small piece of fresh ginger washed and roughlysliced  – keep mortar pestel handy
  • ½ Laal Kanda/ Large Red Onion chopped fine
  •  2 tsp Garam Masala
  • ½ tsp Halad/ Turmeric Powder
  • 1 heaped tsp Laal Mirchi/ Red Chilli Powder
  • 1 heaped tsp Dhane/Coriander Powder
  • 1 small tomato chopped fine or ½ heaped tbsp canned chopped tomatoes
  • Salt as per taste
  • Water as per the quantity of lentils used
  • Fresh coriander leaves to garnish

Instructions
 

  • Wash the red lentils, drain and set aside
  • Finely chop the red onion
  • Heat oil in a pan
  • Leave the skin on the garlic cloves and smash the cloves using a pestle, remove the skin from the ginger and use a mortar pestle to crush it to release all the juices.
  • When the oil is hot add a pinch of asafoetida, mustard seeds and cumin, once the mustard seeds and cumin begin to pop and crackle, add the garlic, green chilli, curry leaves and the ginger. Remember to use a spoon to scoop all the juice from the crushed ginger into the pan, you don't want to waste all that goregous juicy flavour
  • Tip in the chopped onion, add the corinader powder, garam masala and saute until the onion turns a soft brown colour, keep stirring to ensure the onion does not burn
  • Add the chopped tomatoes and mix well, then reduce the flame and add the washed red lentil
  • Add enough water, cover and cook until done
  • Garnish with freshly chopped coriander leaves just before turning off the gas
  • Serve with steamed pressure cooked rice, always top with a nice blop of puree ghee, a nice cucumber raita will complete the meal

Learn how to make Indian food from scratch with my easy to follow recipes

As part of our #LockdownRecipes, I cooked this live on Instagram and have it saved on my IGTV – do go and have a look, please let me know in comments if you enjoyed watching my very first IGTV video!

My friend and fellow food-blogger Heidi cooked along with me on live from her home kitchen in St.Albans and I was so happy that some of my followers cooked along too. Check out my album Lockdown recipes in my Instagram highlights to see photos of their creations.

And if you do cook to my recipe do snap a picture of your creations and use the hashtag #travelsfortasteblogrecipe and share it to Twitter, Instagram and Facebook and I will re-post it.

Gujarati Kadhi

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Having grown up in Mumbai and always having had very friendly  Gujarati neighbours , I have a long love affair with Gujarati cuisine and especially love the Gujarati Kadhi which was quite the star attraction in traditional Gujarati wedding feasts, always a sweet and welcome addition to a plate full of steaming hot khichdi, the large red chillies added into for more the effect than the punch.

If you don’t have access to buttermilk then simply use curd/ yoghurt.

Serves:4 Preparation Time:10 minutes Cooking Time:15 minutes

Ingredients:

  • 3 cups buttermilk or 1 and 1/2 cup thick-set curd /yoghurt
  • 2 tbsp besan or chickpea flour
  • 1tsp freshly grated ginger and green chilli paste
  • Hing/ Asafoetioda – at iny pinch
  • Puree ghee/clarified butter – 1 tbsp
  •  Few fresh green curry leaves
  • 1/2 tsp Jeera/ cumin seeds
  • 1/2 tsp rai/mustard seeds
  • 2 large dry red chillies broken and de-seeded
  • Suhar 1 and 1/2 tbsp or Jaggery 1 heaped tbsp
  • a handful of fresh green coriander/cilantro chopped fine
  • Salt as per taste
  • Water

Method:

  • If using butter milk 3 cups this step is not required. Otherwise combine the  yoghurt ,chickpea flour and 2 and 1/2 cup water till it becomes a smooth mixture. Use a fork or a whisk and if lumps are still visible just use your fingers to break the lumps.
  • Grate a small piece of fresh ginger and crush a green chilli into it.
  • On a medium flame heat the clarified butter in a large saucepan and add the asafoetida, mustard seeds , red chillies,cumin,ginger and green chilli and curry leaves.
  • When the mustard seeds begin to pop and cumin begins to change colour, reduce the flame to a minimum , tilt the saucepan with one hand and pour the yoghurt and chickpea mixture into this tempering/tadka mixture.
  • Add the sugar or jaggery now.
  • Cook with lid on a low flame for about 6-8  minutes , do not boil as the yoghurt will curdle.
  • Add salt and garnish with finely chopped coriander. Serve hot with khichdi or soft rotis.
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Gujarati kadhi differs from Punjabi kadhi in that it is sweeter and does not include fried pakoras, I have a fusion recipe for Punjabi Kadi which I tried long ago, if you want something a little different why not try my Punjabi Kadhi with a twist.

1-IMG_7112 (Copy)

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C.K.P Valache Birdhe (वालाचे बिरडे) – Field bean curry

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Valache Birdhe or field beans curry – a Regional delicacy from the state of Maharashtra, West coast of India

Valache Birdhe or field beans curry, is an extremely popular bean gravy and has helped soothe many aching hearts and settle ruffled feathers after long gruelling work days.I managed to procure a few packets of these beautiful field beans with brown skin after a lot of searching!Hubs goes completely mental at the mere mention of this dish and insisted on me uploading the recipe and help all the other hungry hubbies out there..ahem ..so without further ado ladies and gents I present to you yummyscrummy recipe.

Valache Birdhe or field beans curry

Valache Birdhe or field beans curry

Valache Birdhe or field beans curry

वालाचे बिरडे

ThisValache Birdhe or field beans curry recipe is a typical C.K.P way of making a rather traditional legume curry. Vaal or kadve vaal (kadve meaning bitter in Marathi) are generically referred to as Field Beans in English.

Traditional regional cuisine and a beautiful heirloom C.K.P recipe

Valache Birdhe or field beans curry

Manjiri Chitnis
Hieloom recipe from the CKP community from the western coast of Maharashtra, India
5 from 1 vote
Print Recipe
Prep Time 2 days
Cook Time 20 minutes
Course Main Course
Cuisine Indian
Servings 2 people

Equipment

  • Pan to cook the curry
  • Blender to make a paste from the garted coconut
  • Kitchen cloth to tie up beans for sporuting

Ingredients
  

  • 1.5 Cup Vaal/ Field Beans – soaked, sprouted and skin removed – takes a few days
  • 3 -4 Cloves Lasun/Garlic with skin
  • 1 pinch Hing/Asafoetida
  • 1 Kanda/Red onion – one small finely chopped for the pan
  • 2 -3 tsp Dried Kokum 2 pieces or Tamarind (Chinch/ Imli) -tamarind paste OR dried tamarind soaked in water -remove the pips and use the gooey thick bits
  • 1/2 tsp Jaggery
  • 1 tiny pinch Mohri/Mustard Seeds
  • 1 Pinch Cumin/Jeera
  • 1.5 tbsp Oil
  • 1 tsp Laal Mirchi / Red Chilli Powder
  • 1/2 tsp Halad / Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Jeere/Cumin powder
  • 1/2 fistful Fresh Coriander finely chopped to garnish
  • 3 – 4 tbsp Grated coconut paste * see notes
  • Salt as per taste

Instructions
 

  • Soak the Vaal overnight, change the water in the morning and by evening if they appear puffed then wrap them in a damp cloth and set aside in a vessel with a lid to create an environment warm enough to allow them to sprout
  • Remove sprouted vaal into a bowl and pour like warm water on them, stir with your palms to loosen the skin and many will float to the top, decant the water and remove all the rest of the skins and discard
  • Heat the oil in a saucepan and dust some asafoetida and throw in the mustard and cumin.
  • When the cumin seeds begin to pop, throw in the garlic with their skin on and smashed to flatten them and as they turn colour and release their aroma, add the chopped onion.
  • When the onion turns a delicate pink add turmeric powder, red chilli powder and then add the vaal/field beans.
  • Now add the turmeric, red chilli, coriander and cumin powders and quickly stir in enough water to cover the beans
  • On a low flame cook with lid
  • When the vaal is almost done, add the jiggery, coconut paste and the tamarind paste or the water from the dried tamarind which has been soaked or dried kokum soaked in water and when the vaal are done add salt and garnish with finely chopped coriander.
  • Valache Birdhe or field beans curry is best enjoyed with steaming hot rice
Keyword Vaal
Vaalache Birdhe with text resized
Valache Birdhe or field beans curry

Food pairing

This Valache Birdhe or field beans curry is a delicacy pairs best with a portion of pressure-cooked rice of the Ambemohar variety, Basmati will do too. Always remember, a generous dollop of home-made sajuk tup or pure ghee is a must.

Stages of Vaal sprouting in photos

Sprouting of Vaal or field beans
Sprouted Vaal / Field Beans
Close-up – Sprouted Vaal or Field Beans

Notes:

  • Grated coconut paste: made by running fresh grated coconut or frozen grated coconut through a mixer/blender. Add 1 green chilli and 1 clove of garlic. My Aai (mum in Marathi) also prefers to also add 1/2 a finely chopped red onion which has been tossed on a pan with the coconut and green chilli – must admit it lends a toasty warmth to the gravy but I skip this step simply because the I compensate for it by using the onion in the pan!
  • Making Chinche cha kool ( usually, a block of tamarind is available packaged in any well-stocked Indian grocery store here in London, if not major spice brands now do tamarind paste in a bottle, find these online or any leading supermarket) – remove some in a bowl – add lukewarm water and gently ease the flesh of the tamarind loose from the seed. Use this thick mix to add to the curry. If you have fussy eater then maybe you want to strain this before adding into the curry. I would avoid straining as the gara – the thick flesh of the tamarind – is flavour packed so embrace it – fibres and all. 🙂
Valache Birdhe or field beans curry

I do know this process for cooking Valache Birdhe or field beans curry, sounds rather labor-intensive and complex but believe you me, its easy-peasy, and the main bit of hard work is only getting rid of the field bean skins.

Do leave me a comment of you make this dish and also any variations to the recipe that you may have heard of, any anecdotes, happy memories are always welcome. And if you do cook to my recipe do snap a picture of your creations and use the hashtag #travelsfortasteblogrecipe and share it to Twitter, Instagram, and Facebook and I will re-post it.

Bon Appe’tit !

P.S: coming soon a Valachi Khichadi ( Field Beans Pulav) recipe that’s another firm family fav!

Learn how to cook western coastal Indian cuisine from the C.K.P community with my easy to follow recipes.

Find below a list of Indian recipes on my blog, some traditional, some fusion, and many regional favourites!

A typical C.K.P meal

Kadhi – Punjabi Kadhi meets the sweet Gujrati kadhi

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Kadhi is another of my favourite dishes to be made when I want a Typically Indian meal with steaming hot rice fluffy and begging to be eaten with a bowl of home-made kadhi with crunchy pakoras(potato and onion fritters)

Kadhi is basically a spicy gravy made with curd and Bengal gram flour and there are two versions, this one made in the Northern part of India called ”Punjabi Kadhi” or the Gujarati Version – where the garnishing is done using long red chillies and it is a delicacy served in most weddings – well traditionally at least, nowadays weddings have ”world cuisine” another dilution of tradition … There is also another version called Sindhi Kadhi where tamarind pulp is added and so are few chopped veggies !

This is another recipe that I should have uploaded eons ago! It was much liked when I uploaded the pic on my Facebook album ”Food and How much I love it” Humm, how much more ”foodie” can one get, I wonder… 😉

Ok, now for the Ingredient list :

Ingredients for the Kadhi

  1. 2 heaped tbsp besan (Bengal gram flour)
  2. 1 1/2 cups curds (dahi)
  3. 1 tsp ginger-green chilli paste
  4. 2 curry leaves (kadi patta)2 tbsp chopped coriander (dhania)
  5. salt to tasteIngredients for the pakoras/fritters
    1/4 cup Chopped onion
    1/4 cup Chopped potato
    1 tsp Ajwain.
    1 tsp Red chili powder.
    salt to taste
    Oil
    about 2 spoons Besan (Bengal gram flour) & Water
    Preparation:
    -Mix all Chopped onion & potato in the besan and water mix , ensuring there are no lumps . Add ajwain , salt and chilli powder .
    – Heat oil in a Kadhai and deep fry vegetable and gram flour mixture after making into small balls. Fry till pakoras are golden brown.
    -Beat Curd/Yogurt and mix gram flour in it. Blend thoroughly so as to ensure that there are no lumps. Add turmeric powder, salt and 3 cups of water.
    – Add the chilli-ginger paste, curry leaves, sugar and salt and put to boil.
    – Boil whilst stirring for a while.
    – Prepare the tempering by heating the ghee and frying the cumin and mustard seeds until they turn brown. Add the asafoetida and red chilli.
    – Add the tempering to the kadhi and boil for a few minutes.
    – Add the cooked pakoras
    – Sprinkle coriander on top and serve hot with boiled rice .

Inspired? Would you like to try my Gujarati Kadhi recipe? Check it out here:

  • Gujrati Kadhi

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    Masoorachi Aamti or Red Lentil Curry

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    Akkhe Masoor or whole red lentils

    Masoorachi Aamti or Red Lentil Curry – Recipe adaptation from Mother, Mother in Law and a close C.K.P friend – who loves to stir up some spicy CKP fare and generally succeeds at it 🙂

    Masoorachi Aamti or Red Lentil Curry

    Delicious, easy and quick recipe for using whole red lentils with skin on
    Print Recipe
    Course Main Course
    Cuisine Indian
    Servings 4 portions

    Equipment

    • 1 Pan with lid
    • 1 Knife
    • 1 Chopping Board
    • 1 Spatula

    Ingredients
      

    • 300 Grams MasoorDal (Red Lentil) with their brown covers intact and whole
    • 1 tsp Mustard Seeds
    • 3 cloves Garlic with skin on
    • 5-6 Curry leaves
    • 2-3 Green Chillies
    • 1 tsp Cumin
    • 1.5 tbsp freshly grated soft white coconut
    • 1.5 tbsp Goda Masala
    • 2 tbsp Coriander Powder
    • 1.5 tbsp Ginger – Garlic Paste
    • 3 mediumsized Red onions, chopped fine
    • 1/2 tsp Asafoetida
    • 1.5 tsp Turmeric powder
    • 2 tsp Red Chilli Powder
    • Jaggery to taste
    • Salt to taste
    • 2 – 3 petals Garcinia Indica – wet, salt preserved
    • Fresh leaves of Coriander chopped fine for dressing
    • 2 tbsp Sunflower Oil

    Instructions
     

    • Soak the washed lentils in luke warm water for about 20 minutes. You can par-boil the lentils too, to save time. t
    • Heat two large generous tablespoons of oil in a wok, no weight loss tip this, huh? Indeed!
    • Add mustard seeds and wait for them to pop.
    • To this hot oil, dd Asafoetida, crushed garlic cloves , let the skin remian attached.
    • When the garlic is starting to brown add the curry leaves, green chillies, cumin and then the fresh grated coconut.
    • Now stir in the Goda masala, coriander powder, turmeric powder, red chilli powder, ginger garlic paste and coriander chilli paste and mix well.
    • Now add the chopped onion and cook them on a low heat until they begin to break down and caramelise.
    • Drain excess water from the lentils and add them into this spice and oil mix. Stir well. Cover and cook on medium to low heat until almost done. Check occasionally and stir as so to ensure it does not burn.
    • Add the soaked Garcinia Indica alongwith the water it was soaking in. Mix well. Cook without the lid on low heat until fully cooked.
    • Season with finely chopped fresh as ever coriander andserve piping hot with phulkas dripping with ghee (clarified butter) or the plain old boiled white rice.
    Keyword Masoor

    Recipe Notes

    • Goda Masala – this is a mix of various spices readily available in Asian Grocery stores it’s basically a mixture of dry coconut roasted with a mixture of at least 10 different spices, best of all it’s available to buy online at Red Rickshaw – previously called itadka.com. Refrigerate this pack to increase shelf life,yayay so many tips from me, don’t YOU just LOVE me if u better don’t just READ this make n slurp it all ALONE, drop me A LINE and thank meeeeeeeeeeeeeeee) Better still make your own, recipe coming soon – watch this space!
    • Aamsul / Amsul – also known as Kokum or Garcinia Indica, is a plant belonging to the mangosteen family (Clusiaceae). This is one of those revered ingredients that is commonly used in Indian cooking especially in Maharashtra, along the coast. Much like my beloved coconut this fruit has multiple applications and is very versatile, besides it is such a good-looking gorgeous and delicious tropical fruit.
    • Coriander and Chilli paste – 2 small-sized bunches of coriander pureed with 2-3 green chillies – freeze and use on demand, handy and 1 of my 5 “save your face” purees for unwanted guests popping in at odd hours – the other 4 are listed at the end of this recipe.
    • The other 4 SAVE ME NOW pastes are: a garlic ginger coarse paste, Finely grated fresh white coconut paste, Tomato red onion puree -1:3, And the best one for last aye? – a few onions chopped lengthwise n lightly roasted in a kadhai (wok) with fresh white coconut finely grated till they turn slightly brown, then churned into a paste in the mixer.
    • The masoor dal can be done 2 ways for stage 1 of this process, 1st is the short cut which I love as I suddenly get an urge mid-evening to cook this typical CKP recipe to appease my urges to run to Heathrow n take the next flight to my parents home in Pune, hummmmm, so we soak the masoor dal 2 measures feeds 2 adults with a ravenous appetite and leaves some to spare.

    Key

    This is the key to a mystical tropical paradise…. errrr… sorry but it is not, it is simply the key to some important words that you will encounter pretty often while reading my posts or watching my videos. I am after all a student of Chemistry and treat my kitchen like my personal laboratory where I create my own kitchen experiments! This is why the word ‘Key’ reminds me of my Chemistry textbook in my school years 😉

    • C.K.P stands for Chandraseniya Kayastha Prabhu a sub-section of the Maharashtrian community in India and they generally hail from the coastal regions and hence are rather partial to freshly grated coconut and amsool in their food, not to mention their love for fresh fish and mutton, oh yeah!
    • Daal is used to loosely to refer to the uncooked Lentil and AAMTI is a Marathi word meaning cooked curry.
    • Coriander for my friends from across the pond is Cilantro.
    • Phodni – Marathi for tempering, also one of my favourite words to say. Follow my hashtag on Instagram #phodnitales , please pretty please? 🙂
    • Kadhai – The Marathi pronunciation sounds like it ends in ‘ee’, while the Hindi pronunciation stretches the first ‘a’ following the ‘K’ to sound like ‘aaa’ , easy or what?!
    • Phulkas – Also called chapattis or the delightful Indian Bread soft and fluffy and fresh off the pan has ghee smeared on it to pack some punch and many, many calories 🙂

    EXPLORE MORE RECIPES FROM MAHARASHTRA, INDIA

    Random Thoughts

    I would totally rechristen the word ‘Method’ in a recipe post with the name ‘Process ‘ Why, well once a Chemistry student and a retail employee I guess some things just stay with you forever. Also, instead of “PREPARATION” I choose the word ”Process” which is drilled into a Retail Managers brain like young parents making their kids rote learn alphabets)

    Pic 1: The saucepan contains oil heated and then the asafoetida, cumin seeds, mustard seeds, then the garlic, chopped green chillies and curry leaves and last but the best one is GODA masala

    Pic 2 :Chopped red onion added to the mix

    Pic 3: That’s the dal cooking

    Pic 4 & 5: All done , the AROMA is filling my senses and transporting me into my MIL’s kitchen , I want to HUG her nowwwwwwwwwww

    P.S: Will post pictures to compare the 2 sizes of Mustard seeds at a later date , I am now going to be too busy slurping my Aamti off the plate 🙂

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