Travels for Taste

Tales of travel and food with a touch of spice

Kale, Spinach and fruity superfood smoothie

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Am back with another smoothie post, this one was even better than my previous green one in that, that hubster really enjoyed it and was blissfully unaware about how much Kale he had unknowingly added into his system 🙂

Also, Chia seeds are now a permanent feature of our smoothies and I add them into our porridge too, they are quite bland on their own and go with almost anything. They are a superfood and antioxidant boosting. Besides starting your day with a green smoothie keeps you going for longer, with a healthier fuller feeling which does not spike your blood sugar levels as some other sugar-laden juices can do , which then suddenly lead to a crash and thus result in hunger pangs.

What’s fab about this smoothie?

  • Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins, and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
  • Kale is rich in Vitamins K and C and is calcium, also it contains a chemical called sulforaphane which has anti-cancer properties.
  • Spinach helps boost iron levels and is a rich source of various Vitamins like B2, K, C & A.
Kale, Spinach and fruity superfood smoothie

Kale, Spinach and fruity super food smoothie

Manjiri Chinis
Delicious smoothie packed with the green goodness of spinach and kale
Print Recipe
Prep Time 2 minutes
Cook Time 2 minutes
Course Breakfast
Cuisine Fusion
Servings 2

Equipment

  • Blender

Ingredients
  

  • 250 gm Large handful of baby spinach leaves per person
  • 250 gm Large handful of Kale leaves per person
  • 2 avocadoes
  • 1 pear
  • Coconut water
  • a small knob of ginger
  • Chia seeds and fresh berries to garnish

Instructions
 

  • Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
  • Roughlychop the pear
  • Half the avocados, remove the seed and roughly make large chunks
  • Washthe spinach and kale under running water in a colander
  • Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes in the food processor
  • Adjust the quantitiesaccording to how many servings you want to make
  • Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!
Keyword smoothie

* With information gleaned off Wiki and some other useful sites and articles. Having said that am not a nutrition expert and am trying hard to get onto a balanced diet and exercise regime and educating myself to understand superfoods, how to eat cleaner, healthier and incorporate more raw foods, how to eat the right food at the right time to reduce blood sugar and how to fight off diabetes and other obesity led disorders.

Kale, Spinach and fruity superfood smoothie
Kale, Spinach and fruity superfood smoothie

I use my powerful and efficient Froothie U.K Optimum G2.1 Platinum blender to make my smoothies. I cannot imagine a single day in my kitchen where I go without using the blender. Why not have a look at my other recipes where I have made a quick job of the prep using my Froothie UK blender:

Avocado,Spinach and fruity Green Smoothie

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It’s a relatively bright and sunny but chilly February morning and the bright sunlight streaming through my kitchen window is not letting me sit down work due to the blinding light getting into my eyes. I have now moved to a cozy spot on the couch but it’s making me drowsy…

While I was away in India and eating all the wonderful local food, I also started reading up on a lot of things related to food, what we eat and how it affects us and how our body reacts to it all.

Now let me share some facts about myself – I am lazy – very lazy and not the type who will ever go the gym even twice a week – I have ended up wasting money in 2 currencies and 3 cities so I should know that however fabulous the gym it simply does NOT work for me.

Nor does dieting – I feel deprived and end up stuffing my face even more.

So what’s the way out when I have finally made a decision to eat sensibly and loose as much weight as I can without going mad. Well, past 2 weeks I have broken down my meals to smaller portions, trying to eat 5 small meals instead of 3 every day and have drastically cut down on sugar consumption. By sugar I don’t mean granulated sugar but sugar hidden in various food.

I have procured a chart about which foods are high in carbs and thus break down into sugar while they are being digested. Am consciously trying to read up more and steer clear of obviously sugar laden foods and any sugary foods are out. Thankfully I quit sugar in my tea years ago so that is not a problem but yes saying no to alcohol and other foods is not going to be easy. But then nothing good come by too easy does it?

Avocado, Spinach and Fruity Green Smoothie - Bursting with the goodness your body NEEDS every day!

Avocado, Spinach and Fruity Green Smoothie – Bursting with the goodness your body NEEDS every day!

So here goes, my morning smoothie recipe – an attempt to start the day on a healthy note :

Serves: 1 – makes 2 small glass fulls

Ingredients:

  • 1/2 a Banana
  • 1/2 of a big pear
  • 1/2 of a big avocado
  • 1 Royal Gala Apple
  • 2 handfuls of baby spinach leaves
  • a small knob of ginger

Method:

  • Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
  • Roughly chop all the fruits into chunks.Break the banana half by hand.
  • Simply chuck all the above ingredients into a food processor and add very little water just to give the smoothie some movement and consistency.

I prefer a thick consistency the type you can scoop out using a spoon as it is simply more satisfying and increases the feeling of being full.

This made 2 small glasses and I had both of them , simply double up the quantity for 2 people and so on and so forth.

Avocado, Spinach and Fruity Green Smoothie - Bursting with the goodness your body NEEDS every day!

Avocado, Spinach and Fruity Green Smoothie – Bursting with the goodness your body NEEDS every day!

Leafy, green, tasty, bursting with fruity goodness and taste, this smoothie is an immune system booster and full of all things good for your body. It will definitely boost sagging energy levels and induce a feel-good factor. The smooth creamy taste added by the avocado is a bonus!

I have linked up my recipe with Credit Crunch Munch which is a frugal food recipe sharing challenge developed by Helen over at Fuss Free Flavours and Camilla over at Fab Food 4 All and guest hosted by the lovely Elizabeth who blogs at Elizabeth’s Diary,  linked up for Feb 2015 on her blog post too.

 

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