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Scandinavian Cookery Class with Västerbottensost Cheese

June 1, 2015 by manjirichitnis 6 Comments

The mention of Scandinavian foods brings to mind fresh, light dishes and minimal use of ingredients, or at least that was my perception, and oh yes lots of fish. So an invitation to attend a Scandinavian Cookery Class, last fortnight was quite welcome. Courtesy of **Västerbottensost cheese – a premium hard cheese with a strong, aromatic flavour the dishes we were going to cook were all created using this cheese.

Scandinavian Feast wit  Västerbottensos
Scandinavian Feast wit Västerbottensos

Scandi blogger Bronte @Scandiwitchen – was on hand to introduce us to some of the most loved dishes of the region all made using – Västerbottensost, made to a 100-year-old secret Swedish recipe. This cheese has a unique taste and is favourite with the Swedish Royals, no wonder then that is considered the king of Swedish cheeses.

Västerbottensost Cheese
Västerbottensost Cheese

Interestingly this cheese can only be produced at the dairy in Burträsk in Västerbotten County, Sweden. Why? Well, they have many theories including a rather bizarre one. It is believed that the unique taste of this fabulous cheese could be in calcareous soil in Burträsk which is thought to be the result of an ancient meteor strike.

But the most famous theory is the legend of a maid who many think is the secret behind Västerbottensost. In 1872 a young dairymaid Ulrika Eleonora Lindström was distracted from cheese making by a romantic interlude. When she returned fearing that the cheese she left unattended would have been ruined only to find out that a new unique new taste had developed a year later. The recipe she documented is the well preserved and closely guarded secret behind Västerbottensost.

How Västerbottensost  was created
How Västerbottensost was created

Västerbottensost carries the distinguished title, “By appointment to his Majesty the King of Sweden”. This versatile cheese is not just perfect for the cheeseboard, or as a garnish but equally great when used as an ingredient in a variety of recipes and cuisines.

Bronte shared some useful insights into how the cheese is to be sliced using a special cheese slicer. Remember the Swedish know their cheese really well and it is common knowledge that the slicing of cheese and using the right kind of slicer for your cheese –  is something that MUST be done right! Now if that made you nervous reading imagine what it did to us while we worked with the cheese 😉 Thankfully there was plenty of wine kept handy to avoid any possibility of us not enjoying the session.

We worked our way through preparing a Swedish Västerbotten cheese pie, laden with copious amounts of cheese – of course, a raw courgette and rocket salad and the star dish Swedish meatballs and mash.

Raw Courgette Salad with Västerbottensost
Raw Courgette Salad with Västerbottensost

When the table was all set there was so much food and many beautiful and interesting sides. I was mostly in love with the cloudberries really while the rest of the bloggers relished the pickles and Lingonberry jam.

Swedish Västerbottensost Cheesy cheese pie and salad
Swedish Västerbottensost Cheesy cheese pie and salad
Scandinavian Feast wit  Västerbottensost
Scandinavian Feast wit Västerbottensost

After that fabulous meal, I left with lots of recipe ideas popping into my head. After all with cheese this versatile it is not difficult to think beyond the typical wine and cheese pairing. Of course, there is always the danger that one may end up devouring most of the cheese before it ends up in your pan – just keep a good bottle of Red handy while you cook – either you will end up too tipsy to cook or you won’t have any cheese left to cook with 😉

The King of Swedish Cheese -  Västerbottensost
The King of Swedish Cheese – Västerbottensost

REAL Swedish Meatballs made well are quite different from the Danish and Norwegian ones and of course way, way…. wayyyy better than the ones you would eat in say Ikea.

REAL Swedish Meatballs recipe:

Serves: 4: makes around 30 small meatballs

Preparation time: 1 hour, including resting

Ingredients:

  • 150ml meat stock (chicken works well)
  • 30g porridge oats or breadcrumbs
  • 350g minced beef
  • 250g minced pork (min 10% fat)
  • 1 egg
  • 1 tbsp. plain flour (or cornflour)
  • ½ medium onion, grated
  • 1 ½ tsp salt
  • ½ tsp ground all-spice
  • ½ tsp ground black pepper,
  • ½ tsp ground white pepper
  • A dash of Worcestershire sauce or soya
  • 2 tbsp. cream

 Preparation:

  1. Soak the oats/breadcrumbs in the chicken stock for a few minutes.
  2. Blend the ground meat together in a mixer with a good pinch of salt for a couple of minutes to ensure it’s thoroughly combined.
  3. Add the egg, flour, and spices to another bowl and mix with the soaked oats and grated onion, then add this to the meat mixture. You’ll have a sticky, but mouldable, mixture. Leave the mixture to rest for 20-25 minutes before using for best result.
  4. Heat up a pan with a small knob of butter and a drop of oil and shape one small meatball. Fry it until done and then taste it. The quality of meat you use will alter the seasoning required and this is a great way to ensure your meatballs have good flavour. Adjust the seasoning according to taste and fry another meatball to test it until you get it just right.
Meatball Cooking
Meatball Cooking
  1. Shape the individual meatballs in your hands – it helps if your hands are damp, even wet. Each meatball should be around 2½ cm in diameter.
 Meatballs ready to be cooked
Meatballs ready to be cooked
  1. Melt a knob of butter in a frying pan with a dash of oil and carefully add some of the meatballs – make sure there is plenty of room for you to swivel the pan round and help turn them so they get a uniform round shape and ensure they do not stick. Cooking time is usually around five minutes. Keep in a warm oven until needed.
  2. Serve with mashed potato, cream gravy, and a spoonful of ‘stirred Lingonberry’ (or store-bought Lingonberry jam).

Inspired to create some recipes with cheese? Browse through some of my recipes below for inspiration:)

  • Easy Ham and Cheese Tart Recipe
  • Indian Masala Cheese Omlette
  • Stuffed Marrow Bake

Tip: You can get Lingonberry jam in most specialty stores and also some supermarkets.

**Västerbottensost can be found at Waitrose, Ocado, and Selfridges,  approx at £19.90/ kg.

All this mention of Lingonberries reminds me of our fabulous adventurous holiday in Finland, why not have a browse through my posts here:

Make the most of your stay in Finnish Lapland with this list of exciting adventure activities to do. Akaslompolo has so much to offer other than skiing!

Fantastic Finland – Top 10 – To-Do list while Akaslompolo, Lapland

While in Helsinki for our first night in Finland we booked an amazing apartment for our one night stay. It was a massive apartment conveniently located for transport links and we had the whole apartment to ourselves:

Helsinki Plus Apartment Kallio in Finland – Overnight stay review

Tempted to fly to Helsinki? Dreaming of an escape from your routine to exciting Finnish Lapland? Check out my review post about our amazing stay at the Eco-friendly backpacker’s hostel in Lapland called 7 Fells. We stayed in a private log cabin which was like a huge private studio apartment fully equipped with its own kitchenette, a lovely breakfast table and a spacious shower-room and toilet:

Stay in a private log cabin in Finnish Lapland at an Eco-friendly backpacker’s hostel called the 7 Fells

*I was invited to be a part of this Scandinavian Cooking Class courtesy of Västerbottensost cheese. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own. 

Filed Under: Events, Food Tagged With: @Scandiwitchen, Burträsk in Västerbotten County, By appointment to his Majesty the King of Sweden, cloudberry jam, Danish, king of Swedish cheeses, Lingonberry jam, minced pork, Norwegian, porridge oats, raw courgette rocket salad, REAL Swedish Meatballs, Scandi blogger Bronte, Scandinavian Cookery Class with Västerbottensost Cheese, Sweden, Ulrika Eleonora Lindström

Celebrating Cinco de Mayo with Old El Paso at London Victoria

May 29, 2015 by manjirichitnis 18 Comments

This year I was part of the Cinco de Mayo celebrations at a fun Pop Up event held bang in the middle of the busy Victoria Station in London by OldEl Paso . A celebration of all things Mexican Cinco de Mayo means the 5th of May on Spanish and marks the triumphant victory of Mexican forces over a heavily armed attack by the French forces in the state of Puebla in 1862.

Old El Paso pop up causes a stir at London Victoria
Old El Paso pop up causes a stir at London Victoria

Though it was not a parade or an energetic dance troop entertaining passerby’s in colourful costumes – as is the way the celebrations happen in U.S.A and Mexico, the pop did manage to cause quite a stir! Chef Andy Bates cooked up some fresh and delicious fajitas for us and pleasantly surprised commuters using Old El Paso. With a few fresh ingredients in tow, he cooked up a delicious treat in minutes.

To spatchcock the chicken, the spine was removed. Then Andy  marinated a whole chicken with Old El Paso roasted tomato and pepper fajita seasoning mix. The best part was though the super soft Old El Paso flour tortillas into which it was wrapped with lettuce some , beans, gucamole and salsa on top.

Chef Andy Bates preparing Spatchcock Roast Chicken with a Mexican style rub
Chef Andy Bates preparing Spatchcock Roast Chicken with a Mexican style rub

You can check of some cool videos of Chef Andy Bates cooking up Mexican meals with Old El Paso ingredients on the Food Network UK website.

Old El Paso  makes kits that you can buy and make delicious meals in minutes but did you know that you can buy various ingredients to create something special on your own too? I particularly like the squeezy chunky guacamole , canned refried beans and bottled sliced red and green jalapenos.

Old El Paso Ingredients
Old El Paso Ingredients

Whatever it is you are after tacos, fajitas, quesadillas, whether you want to fix a tasty side dish or rustle up a big main meal for friends there are many products in their arsenal that could help you create a feast in minutes.

So if it’s the soft and toasty, oven baked tortillas that are calling out to you, why not combine then with some chunky salsa, and twice cooked, crunchy nachips today? Or if you want tangy prawns then why not make it #fajitafriday with a little recipe inspiration from Old El Paso? Find the recipe here

Old el Paso Fajita Friday
Old el Paso Fajita Friday

Whatever Mexican feast you cook up, don’t forget to stock up your larder with some handy Old El Paso ingredients. I am off to make some Ol El Paso Mexican Taco’s now – buh -bye!

*With thanks to Old El Paso U.K for inviting me. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own. 

Filed Under: Events, Food Tagged With: #fajitafriday, #oldelpaso, 5th of May, blogger event, bottled sliced green jalapenos, bottled sliced red jalapenos, canned refried beans, Chef Andy Bates, Cinco de Mayo, fajitas, Food Network, Mexico, Old El Paso Ingredients, Old El Paso roasted tomato and pepper fajita seasoning mix, quesadillas, Spatchcock Roast Chicken with a Mexican style rub, squeezy chunky guacamole, tacos, U.S.A

Roasted mini Romanesque cauliflower with dukkah yoghurt dip

May 25, 2015 by manjirichitnis 16 Comments

I do hope some of you may recollect me mentioning that Cauliflower is one of my beloved vegetables, and after I found mini cauliflower and mini Romanesque cauliflowers it was love at first sight, in my mind, they run rings around even the baby courgettes and baby leeks! I mean they look like beautiful little green diamonds, such a beautiful shape, almost too pretty to be eaten!

Mini Cauliflower and Romasque  Cauliflowers
Mini Cauliflower and Romanesque Cauliflowers

I just had to bring these beauties home and rustle up something tasty and easy with them. I have written earlier about the many health benefits of cauliflowers and how they are an aid to weight loss. But here are some fun facts for you:

Every 100gm of cauliflower i.e 1 cup has:

  • 25 calories
  • Total Carbs only 5 grams
  • Total Fat 0.1 grams
  • Vitamin C – 77%
  • Vitamin K – 20%

I have been obsessing with the idea of whole roasted Cauliflower and today I was craving something different for tea. I did not want to load on excess and unwanted calories and wasn’t interested in deep-fried stuff at all.

So I tweaked the original recipe and used fragrant baharat, a fabulous Middle Eastern with dried rose petals and hints of smoked paprika for a kick and roasted cumin. This simple snack makes for a perfect tea time treat especially if like me you are craving cauliflower bhajji/fritters ( bhajji in Marathi is a deep-fried vegetable fritter coated in spiced besan ie. chickpea flour)

I decided to dry roast two cauliflowers and coat two on the four mini cauliflowers just to see how the taste varies when coated with a greek yoghurt marinade.

Roasted mini Romanesque cauliflower with dukkah yoghurt dip

Print Recipe
Servings: 2 people
Course: Appetizer
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 2 Baby Cauliflowers
  • 2 baby Romanesco broccoli or the Romanesque cauliflower
  • 3 heaped tbsp Greek Yoghurt
  • 3.5 tsp Baharat
  • 2 tsp Dukkah

Method
 

  1. In a small bowl add 2 tbsp Greek yoghurt and add and mix well 2 tsp baharat
  2. Pick one each of the babycauliflower and the baby Romanesco broccoli or the Romanesque cauliflower and coat it completely with the seasoned yoghurt marinade
  3. Place them onto a baking tray
  4. Then take the remaining baharat in another dry small bowl and coat the other 2 cauliflowers thoroughly
  5. Bake in a preheated oven for  20 minutes at 180° C
  6. Make a quick dip with the remaining yoghurt topped with dukkah
  7. Serve with hot Turkish tea for a Mediterranean Treat

Ingredients

  • 2 baby cauliflowers
  • 2 baby Romanesco broccoli or the Romanesque cauliflower
  • 3 large heaped tablespoons Greek yoghurt
  • 3.5 tsp baharat
  • 2 tsp dukkah

Method

  • In a small bowl add 2 tbsp Greek yoghurt and add and mix well 2 tsp baharat
  • Pick one each of the baby cauliflower and the baby Romanesco broccoli or the Romanesque cauliflower and coat it completely with the seasoned yoghurt marinade.
  • Place them onto a baking tray.
  • Then take the remaining baharat in another dry small bowl and coat the other 2 cauliflowers thoroughly.
Mini Cauliflower and Romasque  Cauliflowers marinated
Mini Cauliflower and Romanesque Cauliflowers marinated
  • Bake in a preheated oven for  20 minutes at 180° C
  • Make a quick dip with the remaining yoghurt topped with dukkah
Mini Roasted Cauliflower with a Dukkah dip
Mini Roasted Cauliflower with a Dukkah dip
  • Serve with hot Turkish tea for a Mediterranean Treat.
Mini Roasted Cauliflower with a Dukkah dip
Mini Roasted Cauliflower with a Dukkah dip

Filed Under: Food, Recipe Index, Vegetarian Tagged With: baharat, dried rose petals, dukkah, gadget reviews by travels for taste, Greek yoghurt, Mini Cauliflower and Romasque Cauliflowers marinated, recipe, recipe developer, recipe development, roasted cumin, Roasted mini Romanesque cauliflower with dukkah yoghurt dip, Romanesco broccoli, Romanesque cauliflower, smoked paprika, travels for taste, travels for taste is a food and travel blog based in London, travels for taste recipe development

Whole Sea Bass steamed with a Rainbow side salad

May 1, 2015 by manjirichitnis 16 Comments

A delicious and healthy steamed fish recipe perfect for stay in #FishFriday night dinner or a lovely brunch on a lazy afternoon. The accompanying salad is colourful and full of fresh veggies that’s why I choose to call it a Rainbow Salad.

Whole Sea Bass Steamed

Print Recipe
Servings: 2 servings
Course: Main Course
Cuisine: Fusion
Ingredients Method

Ingredients
  

  • 1 Large Sea Bass scaled andgutted
  • 1 Large Lemon
  • 2 sprigs Rosemary
  • 2 sprigs Thyme
  • 2 tsp Chives
  • Garlic sea salt as per taste
  • Red Chilli powder as per taste
  • 4 small 2 small carrotsper person
  • Handful of Green Peas pe person

Method
 

  1. Pre-heat theoven to 200 °C
  2. Wash the fish and place on the foil
  3. Stuff the lemon wedges inside the fish along with the Chives, rosemary and thyme
  4. Sprinkle generously with sea salt, red chilli powder and a drizzle of olive oil
  5. Wrap the fish in the foil parcel and cook in the oven until it has cooked through, should take about20-25 minutes
  6. Steam the veggies in a steamer
Whole Sea Bass

Rainbow Salad

Print Recipe
Servings: 2 servings
Course: Salad
Ingredients Method

Ingredients
  

  • 1 fresh Pepper (capsicum)
  • 1 small Red Onion
  • 1/2 Courgette
  • 1 Tomato
  • 1 tbsp Red wine Vinegar
  • 2 tbsp Chopped Parsley
  • Freshly cracked Black Pepper as per taste
  • Sea salt as per taste
  • Olive Oil – Generous amounts

Method
 

  1. Chop all the vegetables into tiny bite sized cubes
  2. Place chopped veggies in a large bowl and drizzle olive oil and add the red wine vinegar
  3. Season well with sea salt and add a generous sprinkle of freshly cracked black pepper
  4. Mix well
Beautiful whole Sea Bass seasoned

To Serve

  • Plate a portion of the fish and serve the steamed carrots and peas on the side.
  • Serve a generous helping of the crunchy veggies salad.
Whole steamed sea bass with a Rainbow salad

Here is another recipe to try if you are cooking sea bass:

  • Fennel and Pancetta Baked Sea Bass from Anne’s Kitchen

Filed Under: Food, Recipe Index, seafood Tagged With: carrots green peas, Chives, courgettes, Freshly cracked black pepper, garlic sea salt, lemon, olive oil, parsley, pepper, recipe developer, recipe development, red chilli powder, red onion, red wine vinegar, rosemary, Thyme, tomato, travels for taste, travels for taste is a food and travel blog based in London, travels for taste recipe development

Great British Chefs Masterclass with Michelin-starred Chef Adam Gray

May 1, 2015 by manjirichitnis Leave a Comment

Last week, I was invited to the #GBCCookSchool by Great British Chefs to cook up a 3-course meal with Michelin-starred Skylon Chef Adam Gray at the Cookery School.

I have always been a great fan of the Great British Chefs website and their many cool recipes and some life saving How-to videos. So it was really exciting to be invited to a masterclass with them and watch a  Michelin-starred Chef show us some cool tips and tricks.

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After nibbling on some cheese and yummy starters washed down with a glass of bubbly (oh alright I confess – several glasses of bubbly!) we gathered for the demo by Adam Gray. Assisted by his sous chef Damon Stokes, he showed us how to expertly fillet fresh Cornish mackerel.

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He then used a wafer-thin slice of bread and wrapped it around the fish dabbed with a little mustard and then lightly pan-fried in Rapeseed oil.

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I have used Rape seed oil before it has a strong nutty flavour probably only less overpowering that it’s bright yellow colour but as the Chef rightly informed us it has half the saturated fat content of olive oil making it lower in cholesterol and also it has 10 times more Omega 3 than olive oil. Besides hailing from Northampton too, the locally produced rapeseed oil (Farrington’s Mellow Yellow) has the Chef’s seal of approval, as expected he is as proud a supporter of British produce, as he is of seasonal ingredients.

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Served with a delicious Rhubarb Relish and a Pea Shoot & Sea Kale salad, these really elevate a simple dish to Michelin-star quality by combining otherwise unusual ingredients to create an imaginative dish.

finished-crispy-mackerel

Image Courtesy: Great British Chefs

The sea kale is something I had never tasted before and like me was quite a discovery in a new taste sensation for me and a few other bloggers. Chef Adam Gray showed us how to serve the Crispy Cornish Mackerel chopped at a slant and plated with the relish at the side adding a final flourish to a posh looking yet easy to prepare crispy fish finger starter – easy if you can master filleting the mackerel that is!

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It looked ever so easy but that wasn’t the case as we were all about to find out when later a few enthusiastic bloggers got to try their hand at it with the Chef showing them how to wield their knives and expertly handle the fish even if it was a delicate small mackerel or a large meaty specimen. 

After that, we formed 3 groups and set out to make Ticklemore & Goat’s Cheese Fritters under the watchful eye of Chef Adam and Chef Damon. Coated in panko breadcrumbs with a generous sprinkling of fennel seeds, I busied myself with adding 2 coats of the egg wash and breadcrumb mixture to the fritter while the others chopped up the delicious heritage tomatoes seasoned with lovage – an intriguing herb and in taste aptly described by Hugh Fearnley-Whittingstall as ‘ The flavour is like parsley and celery combined with a hint of aniseed and curry’. We used Sharpham farms goats cheese and combined it with some soft cheese resulting in a delicious and rich fritter that tasted fabulous served on a bed of fresh salad.

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Moving on to the dessert we made individual portions of Flourless Citrus Cake served with English Strawberries and Vanilla Yoghurt. This is by far one of Chef Adam Gray’s most popular recipe on Great British Chefs, a completely gluten-free cake it is one of those recipes which is perfect for cooking along with kids and helping them master some basic skills.

While our cakes were baking in the oven, we once again huddled around the demo kitchen and watched while some brave bloggers volunteered to learn how exactly to wield a knife and fillet a Cornish Mackerel.

The flourless cakes were delightfully light and soft and the fresh strawberries mixed with Tiptree strawberry jam relish was a perfect accompaniment to the dessert. The vanilla-infused yoghurt added an interesting dimension to the dish.

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This was the second in a new series of Masterclasses by Great British Chefs. Held at the Cookery School, where Rosalind Rathouse and her team hosted all of us and made sure that we were well looked after, it was a great experience. The Cookery School itself is very well maintained, as is evident from the spotlessly clean kitchen and work surfaces and eco-friendly practices.

Needless to say, the event was even more fun because I caught up with blogger friends Vaishali and Heidi, also finally go to meet Deena Kakaya and Felicity Spector in person. It was lovely to see some more familiar faces like the lovely Miriam and Alexandra too.

*With thanks to Great British Chefs for inviting me. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own. 

Filed Under: Events, Food Tagged With: #GBCCookSchool, blogger event, Chef Adam Gray, cook along, Cookery School, Crisp Cornish Mackerel with Rhubarb Relish, demo, Farrington's Mellow Yellow, Flourless Citrus Cake with English Strawberries and Vanilla Yoghurt, food blogger event, foodie event review by travels for taste, Great British Chefs, heritage tomatoes, keen cooks, kitchen, london, lovage, Master class, Northampton, Rape seed oil, Sea Kale & Pea Shoot Salad, Sharpham Farm, Skyon, Ticklemore & Goat's Cheese Fritters, travels for taste, travels for taste is a food and travel blog based in London

Ragi Pancakes with blueberries (Finger Millet)

April 11, 2015 by manjirichitnis 22 Comments

Healthy Ragi Pancakes, Finger Millet Pancakes

I am obsessed with this healthy millet! I have been cooking a variety of dishes with Nachni (Marathi) / Ragi (Hindi) or Finger Millet as it is popularly known in the past few days. From savoury pancakes to porridge and using them in other recipes, I have been experimenting with them for a while now. I wanted to try using them as an alternative to regular pancakes so thought I would rustle up some sweet Ragi pancakes. But had to keep them healthy so opted for Soya Yoghurt instead of eggs which makes these vegan-friendly and then I added in oats so that makes them gluten-free too.

Nachni chya god polya

I really wanted to come up with some name for the Marathi alternative to this recipe and ‘Nachni chya god polya’ sounded like fun 😉

Finger Millet Blueberry Pancakes / Ragi Pancakes

Light and puffy these are just perfect when you are craving pancakes but a healthier version is what you really want!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

Ragi is known to have a whole host of health benefits:

  • Popular amongst diabetics due to it’s low GI
  • High is dietary fiber
  • Rich in calcium, iron and thiamine
  • It is an aid to healthy weight loss due to it’s very low fat content
  • It is a good source of GF protien
  • Popular as a baby food too

Nutritional value of finger millet per 100g

  • Protein 7.6g
  • Fat 1.5g
  • Carbohydrate 88g
  • Calcium 370mg
  • Vitamins – A: 0.48mg
  • Thiamine (B1): 0.33mg
  • Riboflavin (B2): 0.11mg
  • Niacin: (B3) 1.2mg
  • Fiber 3g

Beautiful fields of Ragi

800px-Millet_fields_in_Annapurna

Image Credit: Mikael Häggström

Why you should make these Ragi pancakes!

As if you need any excuses for making blueberry pancakes!!! But anyway, here are some major health benefits.

  • Low GI due to the finger millet flour so ideal for diabetics as it keeps blood sugar levels steady avoiding any sudden spikes and crashes.
  • Gluten-free
  • Ideal for vegans
  • Dairy-Free
  • Egg Free
  • Refined sugar-free as Natvia is a great sugar substitute
  • The oats ensure that this pancake keeps you fuller longer
Manjiri Chitnis

Ragi and Blueberry Pancakes/ Finger Millet Blueberry Pancakes

5 from 2 votes
Healthy Ragi/ Finger millet recipe, low- GI, Vegan, Gluten -free, easy to follow, quick recipe
Print Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Servings: 1 person
Course: Breakfast
Cuisine: Fusion Indian
Ingredients Method

Ingredients
  

  • 6 tbsp heaped – Gluten-free Oats
  • 4 tbsp heaped Ragi flour / Finger Millet Flour
  • 3 tbsp Soya yoghurt – I used Alpro – it’s approved by the Vegan society
  • Handful Fresh Blueberries
  • As reqd Water
  • 4 tsp Natvia or any sweetener – adjust quantity as per taste
  • 1 tsp unsalted plant spread or low calorie cooking oil spray

Method
 

  1. In a large mixing bowl add the oats and finger millet and then the yoghurt
  2. Mix well and a thick mixture will form
  3. Heat about 2 cups of water in a kettle and let it cool down a bit
  4. Slowly pour into the mixture and set aside for about 5-7 minutes
  5. Then mix well to form a batter ensuring that it is not runny but has a good consistency, then add the Natvia and stir well till it all dissolves, adjust as per taste
  6. On a non-stick pan on medium heat melt one heaped tbsp unsalted butter or if your using the 1 cal sunflower oil spray then about 6 – 8 sprays are enough
  7. Ladle enough of the batter in the centre of the pan enough for a mini pancake, do not spread it like a dosa as the batter will disintegrate
  8. Cook on each side for about one minute with a lid
  9. Use a wooden spatula to loosen the side done first and flip over carefully, the more the blueberries in each pancake that you ladle into the pan the more the water content as the heat will make the fruit pop and melt into gooey fruity goodness Don’t fret if the first few pancakes break especially where the fruit is at the edge
Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

My pancake stack collapsed just as I was about to photograph it – humfph! But it was a very satisfying, delicious, and healthy breakfast which even my husband loved – win-win! Woohoo 🙂

A word of caution though excessive consumption may lead to kidney trouble so don’t over do the consumption.

Fun-Fact about Ragi

Lastly a fun fact! Did you know that the grains are fermented to make a beer in some parts in Nepal? Cool or what?!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

LEARN HOW TO MAKE INDIAN FOOD FROM SCRATCH WITH MY EASY TO FOLLOW RECIPES

  • Fresh dill and yellow moong daal recipe
  • Goda sheera/ sooji ka halwa/ Indian dessert
  • CKP Surmai curry
  • Pompfret fry
  • Konbichi khichadi – Prawn khichadi
  • Vaangayche Bharit/ Smoked stuffed Aubergine ( Eggplant/Brinjal) in a thick gravy/ Baingan ka bharta
  • Valache Birdhe – (वालाचे बिरडे) – MADE IN A TYPICAL C.K.P WAY
  • Kairi Panhe/ Aam ka panha – Raw mango summer drink
  • Cauliflower- vatana bhaji – cauliflower and green peas vegetarian side dish
  • Podhnichi khichadi
  • Akkha masoor aamti CKP style / Whole red lentils with skin curry recipe
  • Achari Mutton curry
  • Spicy Chicken curry
  • Egg curry
  • Kadhi – fusion of Punjabi and Gujrati kadhi recipes with vadi’s
  • Upma
  • Gujrati Kadhi
  • Shahi Khichadi
  • Sweetcorn and paneer bhaji/sabzi (vegetable side dish)
  • Tomato and coconut chutney
  • Steamed Idli batter
  • Masala egg omlette
  • Chicken tikka masala
  • Tikka masala curry paste
  • Tawa chicken Frankie roll
  • Chai concentrate
  • Grated carrot salad
  • Strawberry flavoured shrikhand

References:

  • Wiki
  • Supra Organics
  • Veg Weight Loss Diets

Filed Under: Food, Healthy, Indian, Quick and Easy, Recipe Index, Vegan, Vegetarian Tagged With: 2015, aid to weight loss, dairy free, diabetic friendly recipes, dieters friend, dietersfriend, Eggless Blueberry pancakes, Finger Millet Blueberry Pancakes, food blog, food writer, foodie in London, GF blueberry pancakes, Gluten free vegan bluberry and finger millet pancakes recipe, Health benefits of finger millet, Health benefits of Nachni, Health benefits of Ragi, Healthy breakfast recipes, healthy eggless pancakes, Healthy vegan pancakes, homepage-slider, lifestyle blogger, Low fat recipe, Low GI recipe, Low Gylcemic Index flours, Manjiri Chitnis, Manjiri Kulkarni, Nachni chya god polya, Ragi and Blueberry Pancakes, refined sugar free, sliceoffme, spring, travel blogger, travel writer, travelsfortaste, weight loss friendly, weight loss recipes, Wonderful Gluten free vegan pancakes

Tofu and whole red lentils salad

April 8, 2015 by manjirichitnis 16 Comments

A love affair with Tofu

I am currently in love with a few things like red lentils, avocados, butternut nut squash, oranges, baby spinach, baby kale, walnuts and matcha green tea. I somehow can’t seem to get enough of this. Also my love affair with tofu is just getting more passionate.

Easy Vegetarian Tofu Salad

The long Easter weekend has sped past far too quickly for me and I am now back to work. I just wanted to keep lunch really light today – guilty after ordering a Chinese takeaway yesterday *sad face*

So this recipe is basically me throwing together stuff found in my fridge, not necessarily planned but just what I thought would taste yummy and am very pleased with the result.

Fusion Indian Salad

Whole Masoor Dal and Tofu salad
Whole Masoor Dal and Tofu salad
Manjiri Chitnis

Whole Masoor daal and Tofu salad

Deicious, fusion Indian flavours in a vegetraian salad that is wholesome and very easy to put together
Print Recipe
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Servings: 2 people
Course: Salad
Cuisine: Fusion Indian
Ingredients Method Notes

Ingredients
  

  • 80 gm Baby Spinach
  • 150 gm Whole Red lentils
  • 50 gm Tofu
  • 75 gm Butternut Squash and sweet potato diced
  • 1/2 Avocado
  • 1/2 Knorr stock pot – onion gravy
  • 1/2 Knorr stock pot mixed chillies
  • Few Walnuts chopped roughly to garnish

Method
 

  1. Preheat the oven to 180 degrees celsius
  2. Line a baking tray with a baking sheet
  3. place the diced butternut squash and sweet potato, drizzle some olive oil, smoked sea salt, and black pepper.
  4. Wash the whole red lentils ( laal masoor ) in a sieve under running water
  5. Place the washed whole red lentils with double the quantity of water in a small saucepan and add in the Knorr stock pots of onion gravy and mixed chillies.
  6. Cover with a lid and allow to boil until the dal is completely cooked. Top up with more water if you think it is running dry
  7. Place the tofu on a non-stick pan and dry roast on a low-medium flame for about 4 minutes each side or until done
  8. Meanwhile, half the avocado, scoop out the flesh and roughly cut into large chunks with a spoon
  9. Remove the butternut squash and sweet potato from the oven and set aside
  10. Remove the lid from the saucepan with the cooked whole red lentils and allow them to rest for a while, as they should not be too hot when served, also allowing it to sit will help the dal to absorb any excess water, if there is too much excess water simply drain it
  11. To plate, divide the spinach leaves equally on the plate, then serve the cooked masoor dal on top, followed by the oven roasted butternut squash and sweet potato, dry roasted tofu and finally top with the walnuts to garnish

Notes

  • Laal = Red in Marathi
  • Masoor = Red Lentils in Marathi
  • For this recipe, I have used whole red lentils with brown skin on. Alternatively, if you are pressed for time, you could use cooked ready to eat Puy lentils, but then you would accordingly need to adjust the time used to cook them with the stockpot I use a fan assisted oven, adjust setting accordingly to suit your oven type
  • I purchased a ready to roast pack of diced butternut squash and sweet potato from the supermarket
  • If like me you like to batch cook and also have cooked ingredients at hand to use at a later date, then, you could roast a larger batch of the diced butternut squash and sweet potato, so that you have these ready to be used in soups, salads, and curries
  • If you like your tofu firm then cut out about 1/4th of the tofu from the pack and place it on a kitchen towel to remove excess water, then place another plate on top keep something on this plate to weigh it down. Leave aside for 10 minutes. This should drain the excess water from the tofu. Alternatively, just cut the tofu straight from the pack into large chunks
  • If like me, you haven’t drained and pressed the tofu to become extra firm, then handle it very gently with a wooden spatula as it easily crumbles

Quick and easy fusion Indian vegetarian salad recipe

Whole Masoor Dal and Tofu salad
Whole Masoor Dal and Tofu salad

I found that this salad didn’t require any dressing or drizzling as the cooked dal works well with the succulent and sweet squash and the tofu adds texture and tastes great with the spinach. Walnuts add crunch, taste fab and are great for those who try this salad for the first time expecting it to be boring. Avocado I like with everything so I simply like having it in there.

I am up for experimenting and may try various permutations of this salad with the following toppings, not only will they make your salad more interesting but also help you reduce food wastage by finding new ways to recycle any of the following leftovers :

  • Steamed fish – salmon and topped with pine nuts
  • Pan grilled Tofu and walnuts
  • Slices of pork salami with nuts

I shall be reporting back with happy experiments with salads and smoothies soon  for now am just very satisfied with the end result and the fact that I am back to eating healthy.

Whole Masoor Dal and Tofu salad
Whole Masoor Dal and Tofu salad

Looking for recipe inspiration to create your own salad? Why not browse through my other salad recipe posts:

Recipes where salads are the Main event

Seafood salads

  • Baked Salmon and a crunchy vegetable salad
  • Whole Sea Bass steamed with a Rainbow side salad
  • Healthy superfood and smoked salmon salad

Vegetarian Salads

  • Caribbean Sweet Mini Pepper Salad
  • Grated Carrot salad
  • Caramelised Red Onion Chutney with Feta and Chickpeas Salad
  • Chickpea and sweet Chilli Paneer salad
  • Pomegranate, caramelised Walnut and baby Kale salad
  • Beetroot and Chickpea salad

Salads as a side dish

  • Creamy Oat Cream Pasta with crunchy green Salad

Filed Under: Featured Food and Drink, Food, Healthy, Recipe Index, Salads, Vegetarian Tagged With: avocado, baby spinach, budget friendly vegetarian whole red lentils & tofu salad, Butternut squash, easy recipe, food blog, food writer, foodie in London, keep you full for longer meal ideas, Knorr stock pots of mixed chillies, Knorr stock pots of onion gravy, lifestyle blogger, Low carb, low oil, low on GI, Manjiri Chitnis, Manjiri Kulkarni, packed with nutrients superfood salad, quick and healthy recipe, refined sugar free, salad, sliceoffme, sweet potato, travel blogger, travel writer, travelsfortaste, vegan friendly salad recipe, vegetarian salad, vegetarian salad recipe, Walnuts, Whole Masoor dal, Whole Masoor dal and Tofu salad, whole red lentils with skin salad

At the Gourmet Burger Kitchen Chef’s Table with Peter Gordon

April 5, 2015 by manjirichitnis 6 Comments

It’s not every day that a celebrity Chef cooks you lunch, naturally, then I was quite excited to know that would be sampling food cooked by celebrated New Zealand chef Peter Gordon. Peter was in town to cook up a feast from his new and exclusive fusion menu at Gourmet Burger Kitchen.

Peter Gordon has been dubbed “the Godfather of Fusion cuisine”. One look at the menu at any of the restaurants he is associated with and you know that is true.

Peter made his name as Head Chef of The Sugar Club in Wellington in the late 80s. Award-winning incarnations of The Sugar Club followed in Notting Hill and Soho. Today, he oversees the running of The Providores & Tapa Room and Kopapa in London, and Bellota and The Sugar Club in Auckland. In 2009, he was awarded the New Zealand Order of Merit by HM The Queen for services to the food industry.

When GBK was first launched in 2001 by owners Adam, Greg and Brandon their aim was to introduce U.K. to new and premium beef burgers. Back then to develop the very first menu they worked with fellow Kiwi  Peter Gordon – who now after 14 years is back with a fabulous new fusion menu that experiments with textures, ingredients and flavours.

It was also my first ever meal at any Chef’s Table so soon after I arrived at the Baker Street branch, we were taken to the secret kitchen which is separate from the main kitchen, this is where Tim Molema – the Head of Food at Gourmet Burger Kitchen creates his magic.

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L-R: Tim Molema – the Head of Food at GBK and Peter Gordon.

For mains, we had Peter’s new creation – The Duck Confit Burger. The combination of crisp confit duck with a thick layer of creamy duck liver pâté and melting Cheddar cheese is a heavenly ménage à trois. Though there were those who were not too pleased with the mention of duck liver pâté, I was quite pleased, as I absolutely love  pâté especially when served  as a generous layer on thin, crisp toasted bread (a perfect nibble with bubbly, don’t you think?)

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The crispy shallots give the burger a lovely crunch (reminded me of layered biryani with crispy fried onion) whereas the fiery ginger and apricot chilli jam is probably what gives this new invention an umami flavour, cleverly combining the rich taste of duck with the other ingredients.

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Encased in soft and fresh brioche buns this burger is simply irresistible.

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The hors-d’oeuvre of sweet potato fries was topped with a very familiar tasting dressing – Tamarind (reminded me of Mumbai’s famous street food – Bhel!) and also a generous splattering of the Egyptian spice mixture – Dukkah – a nut-free version to ensure that those with nut allergies can also enjoy it – Peter is there anything you did not think of? Guess not 🙂

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For the other side dish – Fresh Summer Homeslaw, Peter has drawn inspiration from Middle Eastern spices like sumac and pomegranate molasses. Sumac gives a lovely tart edge to the minty slaw while the mint and pomegranate molasses give it an unmistakable depth of flavour.

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Every good burger should be washed down with a thick and delicious milkshake – or so I think and Peter’s creation – a Banana Biscoff milkshake is a mind-meltingly fabulous fusion of banana ice cream and Lotus Biscoff caramelised biscuits, also known as Speculoos cookies- a great way to create a fusion of flavours.

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To watch Peter Gordon live in action, cooking up what he does best – creating a fusion of flavours and being able to drink in the experience of being at the Chef’s table was truly memorable.

After that fabulous and exclusive Lunch preview, I spoke to Peter for an exclusive interview where he gave me an insight into the inspiration behind his new menu.

In Peter Gordon’s words, “The UK burger scene has evolved hugely over the last 14 years. It seems like every day a new burger is making headlines, so when it came to creating my own, I knew it had to be something unique to stand out. Putting my own stamp on the menu has been an exciting process and I’ve put the same care into this as I do with every dish I create for my own restaurants. Our fans are always on the lookout for the next big thing in burgers and I am confident they will agree this one is something a bit special.”

You too can get behind the scenes with Peter in the GBK kitchen with this little video clip:

Still here? There surely is a GBK branch you can get to in time for dinner today right? All you need to do is … grab your coat and …leave!

**Peter’s Menu is now available at Gourmet Burger Kitchen restaurants nationwide.

 *With  thanks to the PR Agency and Gourmet Burger Kitchen for the invite. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own. Kindly do not re-produce any images without my prior permission.
 
 
Square Meal

Filed Under: Events, Food, Lifestyle, Restaurant Reviews Tagged With: Adam, At the Gourmet Burger Kitchen Chef's Table with Peter Gordon, exclusive interview with MasterChef Peter Gordon, food blog, food writer, foodie in London, fresh Summer Homeslaw with Mint, Gourmet Burger Kitchen launches new fusion burger, Gourmet Burger Kitchen launches Peter Gordon’s new special fusion menu, Gourmet Burger Kitchen launches special menu created by MasterChef Peter Gordon, gourmet burger kitchen new fusion menu peter gordon, Greg and Brandon, hors d'oeuvre, kiwis, lifestyle blogger, Manjiri Chitnis, Manjiri Kulkarni, Manjiri meets MasterChef Peter Gordon, ménage à trios, new duck burger launches at Gourmet Burger Kitchen, Pomegranate Molasses and Sumac, reviews from travelsfortaste blog, sliceoffme, sliceoffme blog chats up MasterChef Chef Peter Gordon, sliceoffme blog is moving to travelsfortaset, Sweet Potato Fries with Tamarind Dressing and Dukkah, The Duck Confit Burger, the Godfather of Fusion cuisine, travel blogger, travel writer, travelsfortaste, travelsfortaste blog chats up with MasterChef Peter Gordon, umami

Häagen-Daz rings in Spring Summer 2015 with captivating new flavour combinations

March 22, 2015 by manjirichitnis Leave a Comment

Last week may have forced us all to crank up the heater and go back to stews and soups, but hopefully if the weather today was any indication Spring is finally here – fingers crossed!

After a lazy Sunday spent lounging around after a stroll in the park where it felt amazing to feel the sun on my face, I deiced to allow myself a bit of indulgence. Sitting in my freezer and waiting to be eaten were 2 new flavours from Häagen-Daz – a limited edition exotic flavour  – Yuzu Citrus & Cream and a dreamy Chocolate Salted Caramel.

They were sent to me in a goody bag with a yuzu lemon juice from Waitrose which I used to season a whole fresh sea bass for dinner last Friday and some yuze scented bath bombs from Lush. Those am saving up for a quite dip in the tub sometime this coming week.

Yuzu Lemon is definitely the new citrus craze in town and in ice cream form its creamy tangy taste is quite irresistible. It’s good to know then that Häagen-Daz handpicks the exquisite Yuzu fruit from the Japanese mountains of Kôshi.

The sour hybrid of mandarin and ichang papeda is pressed fresh to deliver a juice with crisp flavour notes, reminiscent of mandarin and grapefruit. The juices are then mixed with sweet oranges to create a refreshing sauce that twists into Häagen-Dazs’ original ice cream recipe for a uniquely intense taste.

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The die hard chocoholics also have reason to celebrate as the new Häagen-Dazs Chocolate Salted Caramel combines the delicious chocolate ice cream with generous silky ribbons of salted caramel and delicate brittle, delivering a moment of decadence with every satisfying crunch.

To really enjoy your Häagen-Dazs allow it to rest for a while before you dive into it, just when it starts to melt is the the time when you will relish it the most. Like all their flavours, these new flavour combinations are made using 100% real milk and cream and yolks from free-range eggs.

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**Häagen-Dazs Yuzu Citrus & Cream is now available to purchase from Sainsburys and Waitrose and Häagen-Dazs Chocolate Salted Caramel is now available to purchase from Sainsbury’s, Waitrose, Asda, Morrisons and Tesco.

*With thanks to Häagen-Dazs  and the  PR team for sending me samples for review. No monetary compensation was offered for a positive review. As always all opinions expressed here are entirely my own.

Filed Under: Food, Product Reviews Tagged With: brittle, decadence, food blog, food writer, foodie in London, grapefruit, Häagen-Daz - a limited edition flavour - Yuzu Citrus & Cream and Chocolate Salted Caramel, Japanese mountains of Kôshi, lifestyle blogger, mandarin, Manjiri Chitnis, Manjiri Kulkarni, reviews from travelsfortaste blog, silky ribbons of salted caramel, slice of my life, sliceoffme, sliceoffme recipes, sour hybrid of mandarin and ichang papeda, travel blogger, travel writer, travelsfortaste

Kale, Spinach and fruity superfood smoothie

March 15, 2015 by manjirichitnis 2 Comments

Am back with another smoothie post, this one was even better than my previous green one in that, that hubster really enjoyed it and was blissfully unaware about how much Kale he had unknowingly added into his system 🙂

Also, Chia seeds are now a permanent feature of our smoothies and I add them into our porridge too, they are quite bland on their own and go with almost anything. They are a superfood and antioxidant boosting. Besides starting your day with a green smoothie keeps you going for longer, with a healthier fuller feeling which does not spike your blood sugar levels as some other sugar-laden juices can do , which then suddenly lead to a crash and thus result in hunger pangs.

What’s fab about this smoothie?

  • Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins, and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
  • Kale is rich in Vitamins K and C and is calcium, also it contains a chemical called sulforaphane which has anti-cancer properties.
  • Spinach helps boost iron levels and is a rich source of various Vitamins like B2, K, C & A.
Kale, Spinach and fruity superfood smoothie
Manjiri Chinis

Kale, Spinach and fruity super food smoothie

Delicious smoothie packed with the green goodness of spinach and kale
Print Recipe
Prep Time 2 minutes mins
Cook Time 2 minutes mins
Servings: 2
Course: Breakfast
Cuisine: Fusion
Ingredients Equipment Method

Ingredients
  

  • 250 gm Large handful of baby spinach leaves per person
  • 250 gm Large handful of Kale leaves per person
  • 2 avocadoes
  • 1 pear
  • Coconut water
  • a small knob of ginger
  • Chia seeds and fresh berries to garnish

Equipment

  • Blender

Method
 

  1. Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
  2. Roughlychop the pear
  3. Half the avocados, remove the seed and roughly make large chunks
  4. Washthe spinach and kale under running water in a colander
  5. Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes in the food processor
  6. Adjust the quantitiesaccording to how many servings you want to make
  7. Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!

* With information gleaned off Wiki and some other useful sites and articles. Having said that am not a nutrition expert and am trying hard to get onto a balanced diet and exercise regime and educating myself to understand superfoods, how to eat cleaner, healthier and incorporate more raw foods, how to eat the right food at the right time to reduce blood sugar and how to fight off diabetes and other obesity led disorders.

Kale, Spinach and fruity superfood smoothie
Kale, Spinach and fruity superfood smoothie

I use my powerful and efficient Froothie U.K Optimum G2.1 Platinum blender to make my smoothies. I cannot imagine a single day in my kitchen where I go without using the blender. Why not have a look at my other recipes where I have made a quick job of the prep using my Froothie UK blender:

  • Steamed idlis
  • Tomato and coconut chutney
  • Homemade spice rub
  • Creamy celeriac and smoked red pepper soup

Filed Under: Food, Healthy, Recipe Index, Smoothies Tagged With: avocado, breakfast smoothie, chia, chia seeds, eat with a spoon smoothie, food blog, food writer, foodie goes green, foodie in London, ginger, green smoothie, Healthy recipes, how to stay healthy and positive, kale, lifestyle blogger, live healthy, Manjiri Chitnis, Manjiri Kulkarni, pear, recipe developer, reviews from travelsfortaste blog, slice of my life, sliceoffme, sliceoffme recipes, small changes for a better life, spinach, start small, thick smoothie, think healthy, travel blogger, travel writer, travelsfortaste

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