kale Archives - Travels for Taste

Kale, Spinach and fruity superfood smoothie

March 15, 2015 by manjirichitnis 2 Comments

Am back with another smoothie post, this one was even better than my previous green one in that, that hubster really enjoyed it and was blissfully unaware about how much Kale he had unknowingly added into his system 🙂

Also, Chia seeds are now a permanent feature of our smoothies and I add them into our porridge too, they are quite bland on their own and go with almost anything. They are a superfood and antioxidant boosting. Besides starting your day with a green smoothie keeps you going for longer, with a healthier fuller feeling which does not spike your blood sugar levels as some other sugar-laden juices can do , which then suddenly lead to a crash and thus result in hunger pangs.

What’s fab about this smoothie?

Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins, and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
Kale is rich in Vitamins K and C and is calcium, also it contains a chemical called sulforaphane which has anti-cancer properties.
Spinach helps boost iron levels and is a rich source of various Vitamins like B2, K, C & A.

Kale, Spinach and fruity super food smoothie

Manjiri Chinis

Delicious smoothie packed with the green goodness of spinach and kale

Print Recipe

Prep Time 2 mins

Cook Time 2 mins

Course Breakfast

Cuisine Fusion

Servings 2

Equipment

Blender

Ingredients

250 gm Large handful of baby spinach leaves per person
250 gm Large handful of Kale leaves per person
2 avocadoes
1 pear
Coconut water
a small knob of ginger
Chia seeds and fresh berries to garnish

Instructions

Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
Roughlychop the pear
Half the avocados, remove the seed and roughly make large chunks
Washthe spinach and kale under running water in a colander
Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes in the food processor
Adjust the quantitiesaccording to how many servings you want to make
Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!

Keyword smoothie

* With information gleaned off Wiki and some other useful sites and articles. Having said that am not a nutrition expert and am trying hard to get onto a balanced diet and exercise regime and educating myself to understand superfoods, how to eat cleaner, healthier and incorporate more raw foods, how to eat the right food at the right time to reduce blood sugar and how to fight off diabetes and other obesity led disorders.

I use my powerful and efficient Froothie U.K Optimum G2.1 Platinum blender to make my smoothies. I cannot imagine a single day in my kitchen where I go without using the blender. Why not have a look at my other recipes where I have made a quick job of the prep using my Froothie UK blender:

In my Veg Box – May 2014 Round up – Theme – Cauliflowers

June 4, 2014 by manjirichitnis Leave a Comment

Ok, it is that time to share the roundup for the May linky for ”In my Veg Box” an event run by Nayna Kanabar of Citrus Spice UK. The theme was Cauliflowers and I am happy to say that a large variety of recipes were created by you and shared. Read on and enjoy, there’s even an award-winning recipe in here by Nayna!

First up is a very easy and tasty recipe for Cauliflower and green peas curry by Nayna on her blog Citrus Spice UK. This robustly flavoured curry is a fabulous addition to any menu, just as good with a hot roti as it is with rice or pulav, a very worthy addition on the menu when hosting a vegetarian dinner party I think.

Another cool link-up from Nayna, her recipe for ‘Spicy Cauliflower Tempura’ won her the runner up prize in the National Vegetarian week– Betta Living, held during 19-25 May 2014. Nayna winning entry got her whopping prize money of £250 prize! woohoo! Well done Nayna! Proof that cauliflowers rocks and vegetarian recipes are far from boring and actually require more creativity and culinary expertise to create flavour from simple ingredients! I also think the photo below is really beautifully done, agree?

Linsy who blogs at Real Home Cooked Food has shared a tangy pickle based recipe for Aachari Cauliflower, Chana and Corn / Cauliflower , Chickpeas and Corn in Pickle spices. I love using pickle as a marinade for my meat dishes and cauliflower take sup the flavours so readily it is satisfying to eat this dish am sure.

After a stew and tempura, a Manchurian recipe is up next.Cauliflower(Gobhi) Manchurian in Knorr Chinese Schezuan Sauce from the blog Hobby Chef uses a store-bought powdered packet sauce. Though the Manchurian sauce is from a packet it looks really yummy and I’ve always like Knorr’s recipe mixes, a quick fix for days when you just can’t be bothered with making a sauce from scratch I guess, with my current crazy schedule and a cold from hell I could do with some warm soup made NOT by me 😉

When I was in North Wales, my husband and I had fish and chips with a curry sauce at a dingy little place, the chips were blah but the curry sauce was super fab, ever since it’s stuck in some corner of my brain and every time I pass by a fish and chip shop that does a fairly decent job I wonder if they have curry sauce on their menu. This Cauliflower Curry Sauce by Linzi of Lancashire is a minefield of all things good and wholesome. Its no fat, high fibre, can be made ahead and frozen for saving the day at a later date and is a fabulous way to hide veggies in a tasty sauce if that wasn’t enough it is a versatile sauce which will go with meat, fish or veggie curries.

Up next another fabulous sauce this time a Hidden Cauliflower Cheese Pasta Sauce by Elizabeth of Elizabeth’s Kitchen Diary. I just happened to heard in great detail her about me section and discovered that we have both done our B.Sc in Lifesciences! I also went on to do a year of Masters in Biochemistry which I ditched and went for a MBA in Marketing when I realised I didn’t want to sit in a lab and talk to test tubes which I had named with characters from a fav sitcom 😉 Another beautiful food photo for the roundup and another great recipe for making in extra portions and saving a mid-week meal!

Shobhas Bengali style recipe for Bengali Style Cauliflower with Poppy seeds & Mustard Paste is simple curry but packed with earthy moreish flavours. I thoroughly enjoy Bengali food and a big fan of seafood which am sure you know by now if you are reading my posts regularly.

Nayna innovative recipe for Spicy Cauliflower Couscous is a clever way to use this versatile vegetable with a small number of spices and get something yummy on the plate for everyone to enjoy.

Another cool link up by Shobha who blogs at FoodMazaa , her Punjabi Pickle recipe is a lovely traditional recipe from the northern part of India. Pickles are to be stored for flavours to develop. I remember eating this with great relish at a Punjabi friends place when I stayed over during my MBA final exams, I always tried to sneak in some extra pickle on my plate 😉

Helen who blogs at Famly Friends and food has shared a beautiful Cauli Risotto with crispy eggs recipe,I love eggs in any form and risotto is my go-to comfort food when I am in the mood for a creamy delicious treat.

Another recipe from Helen this time a Cauliflower with anchovy and garlic, very unusual combination with anchovies I must say!

Sonal who blogs at simplyvegetarian777 has shared a recipe for Crunchy Gobhi Tandoori. Great idea for a summer BBQ party don’t you think?

Lastly my everyday recipe for a Cauliflower and Peas bhaji. I like to have at least once a week with warm soft chapatis.

I hope that this round-up leaves you inspired to experiment with cauliflower and try any one of the many lovely recipes.

Thanks to Nayna for letting me host this exciting linky event.

In my Veg Box: Cauliflowers – Recipe Linky Challenge

May 1, 2014 by manjirichitnis Leave a Comment

Am back in May with another exciting challenge! This month, I am guest hosting In My Veg Box, an event run by Nayna Kanabar of Citrus Spice UK. This month’s theme is Cauliflowers.

Cauliflower – ”The kale of 2014, the budget-friendly superfood, the most underrated vegetable” is what the Huff Post,Canada mentions in a recent article about 10 health benefits of cauliflower.

Did you know that Cauliflower is an aid to weight loss! Yes! That’s why its the new kale and tastes much better too, don’t you think? My favourite new way to use cauliflower creatively is by shredding it in a food processor and cooking it with some water in a microwave as a replacement for rice.

Cauliflower is bursting with various vitamins like Vit B and C , potassium and phosphorous that can support your body’s repair and maintenance of the nervous system, immune system, muscles and bones.

Its name is from Latin caulis (cabbage) and flower.

A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower heads (called curds), which grow from a thick central stem to form a single, round head, cupped by green leaves. It has a firm, almost waxy texture, and a mild, delicate flavour. Most cauliflowers are white, but it’s also possible to find green and purple varieties, as well as the sweeter Romanesco cauliflower, with its distinctive pointed florets.The orange cauliflower is also rich in beta-carotene and vitamin A.

I tasted the orange and purple coloured variants of cauliflower for the first time a few years back and my love affair with the beautiful Romanesco cauliflower has only just begun! Did you know that the English call romanesco – broccoli, the French – cabbage and the Germans and the Poles – cauliflower. Some of the undecided place it somewhere between broccoli and cauliflower. Taking into account its shape, romanesco rosettes bring to mind the pyramids or minaret towers, the theory, that it fell out of a flying saucer would seem to be rather interesting.

According to the BBC Good Food Guide: Like all brassicas, cauliflower smells very unpleasant if overcooked, so brief cooking is essential.

With me and my husband, cauliflower and green peas, bhaji made using a simple hand me down recipe from my Aai (mother in Marathi, my mother tongue) is a firm favourite. I make it at least once a week. My Aai, my sister and her kids love it too, we are a veggie-friendly family that way!

If all this has not put you in the mood for cooking up something interesting or simple and easy with cauliflower then what will?! 😉

So get cooking, clicking and link up but first a few rules! I know, I know RULES. But I promise the rules are dead easy to follow!

Rules to Participate:

Please prepare any vegetarian recipes using Cauliflowers and link your dish to the linky code below. You will need to enter the name of your dish, as well as the url of your blog.
The current theme is CAULIFLOWER.
You must link this post to Travelsfortaste and to Citrus Spice UK.
Use of the logo is not mandatory but it helps to spread the word if you can use it.
Multiple entries are allowed.
Archived entries are also allowed, only if they are re-posted and updated with this event link, as well as the Citrus Spice UK link.
Recipes must be added to the linky by 31st May 2014.

In the event of any problems with using the linky code, please email me your entry to manjiri.chitnis@gmail.com. Please include your name, recipe name, url and an image no larger than 300 pixels.

Thank you! Can’t wait to see a variety of recipes that I am sure are possible with the humble cauliflower! Get Cooking Bloggers!

References: Wiki, Huffington Post Canada

In my veg Box – Theme Cauliflowers – all entries.

Healthy Kale Smoothie

September 9, 2012 by manjirichitnis Leave a Comment

Hearing of the contest for winning one of 2 free passes to the Food Blogger Connect UK 2012 sponsored by Vitamix UK, I had to think up of some unique tasty and healthy smoothie recipe, Lucky for me that I have sampled this smoothie created by Brian the host of London Real TV!

Vitamix is helping two lucky winners get a free ticket to FBC12 + an opportunity to feature the recipe and participate in the Vitamix Total Nutrition Centre with Chef Bev Shaffer at the FBC12 Market.

This blender can create fresh smoothies, refreshing frozen desserts, and even hot soups – it is a kitchen essential which lets you perform more than 50 tasks quicker, easier, and faster. The entries will be judged by Vitamix Chef Bev Shaffer, and the two winners will get to make their recipe with her at the FBC12 Market! Also, all five Vitamix Total Nutrition Centre machines will be given away to #FBC12 attendees during the closing ceremonies.

This is his special recipe and he drinks it every single day and is FIT as a fiddle, I say! And guess what he USES VITAMIX to make this smoothie, cool I say!

Here are the ingredients, give them a whirr in your VITAMIX and drink up folks! Thank Brian in your mind and me for sharing it !

1 Apple
1 Pear
1 Carrot
Ginger
A lot of Kale
1 Beetroot
1 Cucumber
Natural apple juice

Am keeping my fingers crossed for winning a free Food Blogger Connect full weekend access ticket to FBC12!

Cheers !

Visit http://www.foodbloggerconnect.com , connect to the event via Twitter – @BloggerConnect,Post one of the cute badges from the site to promote the conference to fellow food bloggers.Like the VitamixUK & FBC Facebook pages, announce your submission on the official VitamixUK Facebook and FBC Facebook pages, follow @VitamixUK and @BloggerConnect and your tweets include all the following: #FBC12, @VitamixUK, @BloggerConnect.

P.S: London Real TV hosted by Brian and Nic, a weekly talk show dedicated to challenging the status quo, exploring the human experience, and exchanging ideas and perspectives with a full range of eclectic guests from Miss Universe to Members of Parliament.Check them out on You Tube at http://www.youtube.com/user/LondonRealTV , add some zest to your week!