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Mixed berries, finger millet and amaranth GF Pancakes

June 4, 2015 by manjirichitnis 12 Comments

Coconut Yoghurt is something that will change your life forever, I think I have jumped on the coconut yoghurt bandwagon a little late but better late than never right? I mean considering that coconut oil used for cooking and as a moisturizer and of course hair oil – I have done it all thanks to having lived in Mumbai. The most amazing taste of coconut oil in food I have eaten has got to be the banana chips sold at small tiny shops mostly to be found outside railway stations where raw banana slices are deep-fried in a massive wok gingerly balanced on a gas stove. It is a miracle how though these street food stall owners manage to function in tiny spaces in the busy bustling lanes adjoining stations – it is just something I shall never be able to figure out!

Ok back to coconut yoghurt – I wanted to use them in pancakes and also use a mix of flours to come up with a pancake that is not just fluffy but a bit crunchy too – a fusion of the dosa with the pancake really. This time I left out the Natvia sugar and upped the berries and let the natural fruit sugars do their magic.

Co Yo is a very creamy and delicious yoghurt made with coconut milk – it is 100% dairy-free , 100% gluten-free – and true to their tag line it really does taste like – heaven in a mouthful! An offshoot of Planet Organic these are now manufactured in Kent by Bethany and her husband Paul, read all about it here.

Mixed berries finger millet amaranth pancakes with CoYo
Mixed berries finger millet amaranth pancakes with CoYo

Health Benefits of these pancakes:

  • Finger Millet prevents any spikes in blood sugar as it is naturally Low GI
  • No added sugars mean it is refined sugar-free and safe for diabetics
  • The use of amaranth which is GF and a great source of protein. It contains lysine which most grains lack.
  • High Fiber
  • The omission of semolina will make this recipe suitable for vegans too
  • 100% dairy-free, 100% gluten-free coconut yoghurt
  • Thick and creamy consistency from the coconut milk yoghurt
  • A great option for people aiming to loose weight as part of a balanced diet with exercise
  • Low carb and low-fat recipe suitable for those looking to maintain low levels of bad cholesterol ( diabetes patients face a risk of increased cholesterol)

Amaranth is a gluten–free food and a source of complete protein—it contains all the essential amino acids, including lysine, which is lacking in most grains. High in fiber and a good source of magnesium and iron, Amaranth is a spectacular addition to your diet.

Mixed berries, finger millet and amaranth GF Pancakes

Finger Millet and Amaranth flour Pancakes
5 from 2 votes
Print Recipe
Course Breakfast
Servings 2 people

Ingredients
  

  • 4 tbsp Finger millet flour / Nachni in Marathi / Ragi in Hindi
  • 1 tbsp Amaranth flour /Rajgira in Marathi and Hindi
  • 2 tbsp Toasted Semolina / Toasted Rava – OMIT for a GF version
  • 2 tbsp Oats
  • 2 pots Coconut Yoghurt – one plain and one with vanilla
  • 1 tbsp Blueberries
  • 1 tbsp Blackberries
  • 1 tbsp Raspberries
  • 2 – 4 tsp Olive Oil
  • Water as required

Instructions
 

  • In a large bowl add the oats,amaranth flour, semolina. Then add both the pots of yoghurt and mix well
  • To make your pancakes GF omit the semolina
  • Then chop the foods roughly and add them into the mixture
  • Dilute the mixture with water until you get a consistency good enough to pour into the pan and make a pancake
  • Set aside for 20 minutes to allow the mixture to develop the perfect pancake batter pouring consistency
  • For maximum effect stack the pancakes on a fancy plate, and serve with a large dollop of CoYo, and a handful of mixed berries
Mixed berries finger millet amaranth pancakes with CoYo
Mixed berries finger millet amaranth pancakes with CoYo

Notes

  • In my first attempt I did not add oats and used the mix immediately – the difference between adding oats and ensuring there is resting time, is a fluffier pancake that has more bounce and kick 
  • Double up quantity for 2 people
Pancake mix with CoYo
Pancake mix with CoYo
Mixed berries finger millet amaranth pancakes with CoYo
Mixed berries finger millet amaranth pancakes with CoYo

*With thanks to CoYo for sending over the samples. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own. Kindly do not reproduce any images without my prior permission. Please consult your doctor if you have been diagnosed as a Diabetic before making any drastic changes to your diet. None of the information in this post is to be used for self-diagnostic and/or medical purposes. Please consult your doctor and / or a trained dietitian for any existing health conditions.

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Ragi Pancakes with blueberries (Finger Millet)

April 11, 2015 by manjirichitnis 22 Comments

Healthy Ragi Pancakes, Finger Millet Pancakes

I am obsessed with this healthy millet! I have been cooking a variety of dishes with Nachni (Marathi) / Ragi (Hindi) or Finger Millet as it is popularly known in the past few days. From savoury pancakes to porridge and using them in other recipes, I have been experimenting with them for a while now. I wanted to try using them as an alternative to regular pancakes so thought I would rustle up some sweet Ragi pancakes. But had to keep them healthy so opted for Soya Yoghurt instead of eggs which makes these vegan-friendly and then I added in oats so that makes them gluten-free too.

Nachni chya god polya

I really wanted to come up with some name for the Marathi alternative to this recipe and ‘Nachni chya god polya’ sounded like fun 😉

Finger Millet Blueberry Pancakes / Ragi Pancakes

Light and puffy these are just perfect when you are craving pancakes but a healthier version is what you really want!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

Ragi is known to have a whole host of health benefits:

  • Popular amongst diabetics due to it’s low GI
  • High is dietary fiber
  • Rich in calcium, iron and thiamine
  • It is an aid to healthy weight loss due to it’s very low fat content
  • It is a good source of GF protien
  • Popular as a baby food too

Nutritional value of finger millet per 100g

  • Protein 7.6g
  • Fat 1.5g
  • Carbohydrate 88g
  • Calcium 370mg
  • Vitamins – A: 0.48mg
  • Thiamine (B1): 0.33mg
  • Riboflavin (B2): 0.11mg
  • Niacin: (B3) 1.2mg
  • Fiber 3g

Beautiful fields of Ragi

800px-Millet_fields_in_Annapurna

Image Credit: Mikael Häggström

Why you should make these Ragi pancakes!

As if you need any excuses for making blueberry pancakes!!! But anyway, here are some major health benefits.

  • Low GI due to the finger millet flour so ideal for diabetics as it keeps blood sugar levels steady avoiding any sudden spikes and crashes.
  • Gluten-free
  • Ideal for vegans
  • Dairy-Free
  • Egg Free
  • Refined sugar-free as Natvia is a great sugar substitute
  • The oats ensure that this pancake keeps you fuller longer

Ragi and Blueberry Pancakes/ Finger Millet Blueberry Pancakes

Manjiri Chitnis
Healthy Ragi/ Finger millet recipe, low- GI, Vegan, Gluten -free, easy to follow, quick recipe
5 from 2 votes
Print Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Course Breakfast
Cuisine Fusion Indian
Servings 1 person

Ingredients
  

  • 6 tbsp heaped – Gluten-free Oats
  • 4 tbsp heaped Ragi flour / Finger Millet Flour
  • 3 tbsp Soya yoghurt – I used Alpro – it’s approved by the Vegan society
  • Handful Fresh Blueberries
  • As reqd Water
  • 4 tsp Natvia or any sweetener – adjust quantity as per taste
  • 1 tsp unsalted plant spread or low calorie cooking oil spray

Instructions
 

  • In a large mixing bowl add the oats and finger millet and then the yoghurt
  • Mix well and a thick mixture will form
  • Heat about 2 cups of water in a kettle and let it cool down a bit
  • Slowly pour into the mixture and set aside for about 5-7 minutes
  • Then mix well to form a batter ensuring that it is not runny but has a good consistency, then add the Natvia and stir well till it all dissolves, adjust as per taste
  • On a non-stick pan on medium heat melt one heaped tbsp unsalted butter or if your using the 1 cal sunflower oil spray then about 6 – 8 sprays are enough
  • Ladle enough of the batter in the centre of the pan enough for a mini pancake, do not spread it like a dosa as the batter will disintegrate
  • Cook on each side for about one minute with a lid
  • Use a wooden spatula to loosen the side done first and flip over carefully, the more the blueberries in each pancake that you ladle into the pan the more the water content as the heat will make the fruit pop and melt into gooey fruity goodness Don’t fret if the first few pancakes break especially where the fruit is at the edge
Keyword Ragi Pancakes
Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

My pancake stack collapsed just as I was about to photograph it – humfph! But it was a very satisfying, delicious, and healthy breakfast which even my husband loved – win-win! Woohoo 🙂

A word of caution though excessive consumption may lead to kidney trouble so don’t over do the consumption.

Fun-Fact about Ragi

Lastly a fun fact! Did you know that the grains are fermented to make a beer in some parts in Nepal? Cool or what?!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

LEARN HOW TO MAKE INDIAN FOOD FROM SCRATCH WITH MY EASY TO FOLLOW RECIPES

  • Fresh dill and yellow moong daal recipe
  • Goda sheera/ sooji ka halwa/ Indian dessert
  • CKP Surmai curry
  • Pompfret fry
  • Konbichi khichadi – Prawn khichadi
  • Vaangayche Bharit/ Smoked stuffed Aubergine ( Eggplant/Brinjal) in a thick gravy/ Baingan ka bharta
  • Valache Birdhe – (वालाचे बिरडे) – MADE IN A TYPICAL C.K.P WAY
  • Kairi Panhe/ Aam ka panha – Raw mango summer drink
  • Cauliflower- vatana bhaji – cauliflower and green peas vegetarian side dish
  • Podhnichi khichadi
  • Akkha masoor aamti CKP style / Whole red lentils with skin curry recipe
  • Achari Mutton curry
  • Spicy Chicken curry
  • Egg curry
  • Kadhi – fusion of Punjabi and Gujrati kadhi recipes with vadi’s
  • Upma
  • Gujrati Kadhi
  • Shahi Khichadi
  • Sweetcorn and paneer bhaji/sabzi (vegetable side dish)
  • Tomato and coconut chutney
  • Steamed Idli batter
  • Masala egg omlette
  • Chicken tikka masala
  • Tikka masala curry paste
  • Tawa chicken Frankie roll
  • Chai concentrate
  • Grated carrot salad
  • Strawberry flavoured shrikhand

References:

  • Wiki
  • Supra Organics
  • Veg Weight Loss Diets

Filed Under: Food, Healthy, Indian, Quick and Easy, Recipe Index, Vegan, Vegetarian Tagged With: 2015, aid to weight loss, dairy free, diabetic friendly recipes, dieters friend, dietersfriend, Eggless Blueberry pancakes, Finger Millet Blueberry Pancakes, food blog, food writer, foodie in London, GF blueberry pancakes, Gluten free vegan bluberry and finger millet pancakes recipe, Health benefits of finger millet, Health benefits of Nachni, Health benefits of Ragi, Healthy breakfast recipes, healthy eggless pancakes, Healthy vegan pancakes, homepage-slider, lifestyle blogger, Low fat recipe, Low GI recipe, Low Gylcemic Index flours, Manjiri Chitnis, Manjiri Kulkarni, Nachni chya god polya, Ragi and Blueberry Pancakes, refined sugar free, sliceoffme, spring, travel blogger, travel writer, travelsfortaste, weight loss friendly, weight loss recipes, Wonderful Gluten free vegan pancakes

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