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Mixed berries, finger millet and amaranth GF Pancakes

June 4, 2015 by manjirichitnis 12 Comments

Coconut Yoghurt is something that will change your life forever, I think I have jumped on the cocnut yoghurt bandwagon a little late but better late than never right? I mean considering that coconut oil used for cooking and as a moisturizer and of course hair oil – I have done it all thanks to having lived in Mumbai. The most amazing taste of coconut oil in food I have eaten has got to be the banana chips sold at small tiny shops mostly to be found outside railway stations where raw banana slices are deep fried in a massive wok gingerly balanced on gas stove. It is a miracle how though these street food stall owners manage to function in tiny spaces in the busy bustling lanes adjoining stations – it is just something I shall never be able to figure out!

Ok back to coconut yoghurt – I wanted to use them in pancakes and also use a mix of flours to come up with a pancake that is not just fluffy but a bit crunchy too – a fusion of the dosa with the pancake really. This time I left out the Natvia sugar and upped the berries and let the natural fruit sugars do their magic.

Co Yo is a very creamy and delicious yoghurt made with coconut milk – it is 100% dairy free , 100% gluten free – and true to their tag line it really does taste like – heaven in a mouthful! An offshoot of Planet Organic these are now manufactured in Kent by Bethany and her husband Paul, read all about it here.

Mixed berries finger millet amaranth pancakes with CoYo

Mixed berries finger millet amaranth pancakes with CoYo

Health Benefits of these pancakes:

  • Finger Millet prevents any spikes in blood sugar as it is naturally Low GI
  • No added sugars means it is refined sugar free and safe for diabetics
  • The use of amaranth which is GF and a great source of protine. It contains lysine which most grains lack.
  • High Fiber
  • The omission of semolina will make this recipe suitable for vegans too
  • 00% dairy free , 100% gluten free coconut yoghurt
  • Thick and creamy consistency from the coconut milk yoghurt
  • Great option for people aiming to loose weight as part of a balanced diet with exercise
  • A low carb and low fat recipe suitable for those looking to maintain low levels of bad cholestrol ( diabetes patients face a risk of increased cholesterol)

Amaranth is a gluten–free food and a source of complete protein—it contains all the essential amino acids, including lysine, which is lacking in most grains. High in fiber and a good source of magnesium and iron,Amaranth is a spectacular addition to your diet.

Serves: 1 – makes 6 mini pancakes – double up quantity for 2 people

Preparation and Cooking time :15 minutes + 20 minutes to rest the pancake mix

Ingredients:

  • 4 heaped tbsp finger millet flour / Nachni in Marathi / Ragi in Hindi
  • 1 tbsp Amaranth flour / Rajgira in Marathi and Hindi
  • 2 tbsp toasted semolina / toasted rava – OMIT for a vegan version
  • 2 tbsp oats
  • 2 pots  CoYo – one plain and one with vanilla
  • Handful of blueberries
  • Handful of blackberries
  • Handful of raspberries
  • Olive Oil
  • Water
Mixed berries finger millet amaranth pancakes with CoYo

Mixed berries finger millet amaranth pancakes with CoYo

Method:

  •  In a large bowl add the oats, amaranth flour, semolina. Then add both the pots of yoghurt and mix well. To make your pancakes GF omit the semolina.
  • Then chop the foods roughly and add into the mixture.
Pancake mix with CoYo

Pancake mix with CoYo

  • Dilute the mixture with water until you get a consistency good enough to pour into the pan and make a pancake.
  • Set aside for 20 minutes to allow the mixture to develop a good consistency. In my first attempt I did not add oats and used the mix immediately – the difference with oats and resting time is a fluffier pancake that has more bounce and kick 😉
  • Heat a pan on a medium flame and add 1 tsp of olive oil then spoon the mixture and flip when the pancake starts to seperate from the side using a wooden spatula.
  • For maximum effect stack the pancakes on a fancy plate, serve with a large dollop of CoYo and a handful of mixed berries.
Mixed berries finger millet amaranth pancakes with CoYo

Mixed berries finger millet amaranth pancakes with CoYo

*With  thanks to CoYo  for sending over the samples. No monetary compensation was offered for a positive review. All opinions expressed here are entirely my own.Kindly do not re-produce any images without my prior permission. Please consult your doctor of you have been diagnosed as a Diabetic before making any drastic changes to your diet. None of the information in this post is to be used for self diagnostic and / or medical purposes. Please consult your doctor and / or a trained dietitian for any existing health conditions.

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Ragi and Blueberry Pancakes / Finger Millet Blueberry Pancakes/ Nachni chya god polya

April 11, 2015 by manjirichitnis 13 Comments

Another new obsession – Nachni (Marathi) / Ragi (Hindi) or Finger Millet as it is popularly known , in the past few days have made savoury pancakes several times so today I thought I would rustle up some sweet pancakes. But had to keep them healthy so opted for Soya Yoghurt instead of eggs which makes these vegan friendly and added in oats so that makes them gluten free too.

I really wanted to come up with some name for the Marathi alternative to this recipe and ‘Nachni chya god polya’ sounded like fun 😉

Light and puffy these are just perfect when you are craving pancakes but a healthier version is what you really want!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

Ragi is known to have a whole host of health benefits:

  • Popular amongst diabetics due to it’s low GI
  • High is dietary fiber
  • Rich in calcium, iron and thiamine
  • It is an aid to healthy weight loss due to it’s very low fat content
  • It is a good source of GF protien
  • Popular as a baby food too

Nutritional value of finger millet per 100g

Protein 7.6g
Fat 1.5g
Carbohydrate 88g
Calcium 370mg
Vitamins – A: 0.48mg
Thiamine (B1): 0.33mg
Riboflavin (B2): 0.11mg
Niacin: (B3) 1.2mg
Fiber 3g

800px-Millet_fields_in_Annapurna

Image Credit: Mikael Häggström

Why you should make these pancakes! As if you need any excuses for blueberry pancakes!!!

  • Low GI due to the finger millet flour so ideal for diabetics as it keeps blood sugar levels steady avoiding any sudden spikes and crashes.
  • Gluten free
  • Ideal for vegans
  • Dairy Free
  • Egg Free
  • Refined sugar free as Natvia is great sugar substitute
  • The oats ensure that this pancake keeps you fuller longer

Serves: 1 – makes 6 mini pancakes – double up quantity for 2 people

Ingredients:

  • 6 heaped tbsp oats
  • 4 heaped tbsp finger millet flour
  • 3 tbsp Soya yoghurt – I used Alpro – it’s approved by the Vegan society
  • Handful of blueberries
  • water
  • 4 tsp of Natvia – adjust as per taste

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

Method:

  • In a large mixing bowl add the oats and finger millet and then the yoghurt
  • Mix well and a thick mixture will form
  • Heat about 2 cups of water in a kettle and let it cool down a bit
  • Slowly pour into the mixture and set aside for about 5-7 minutes
  • Then mix well to form a batter ensuring that it is not runny but has a good consistency, then add the Natvia and stir well till it all dissolves, adjust as per taste.
  • On a non-stick pan on medium heat melt 1 heaped tbsp unsalted butter or if your using the 1 cal sunflower oil spray then about 6 – 8 sprays are enough.
  • Ladle enough of the batter in the centre of the pan enough for a mini pancake, do not spread it like a dosa as the batter will disintegrate.
  • Allow to cook on each side for about 1 minute with a lid.
  • Use a wooden spatula to loosen the side done first and flip over carefully, the more the blueberries in each pancake that you ladle into the pan the more the water content as the heat will make the fruit pop and melt into gooey fruity goodness. Don’t fret if the first few pancakes break especially where the fruit is at the edge.

My pancake stack collapsed just as I was about to photograph it – humfph! But it was a very satisfying , delicious and healthy breakfast which even the hubster loved – win-win! Woohoo 🙂

A word of caution though excessive consumption may lead to kidney trouble so don’t over do the consumption.

Lastly a fun fact! Did you know that the grains are fermented to make a beer in some parts in Nepal? Cool or what?!

Ragi and Blueberry Pancakes , Finger Millet Blueberry Pancakes, Nachni chya god polya

References:

  • Wiki
  • Supra Organics
  • Veg Weight Loss Diets

Filed Under: Food, Healthy, Indian, Quick and Easy, Recipe Index, Vegan, Vegetarian Tagged With: 2015, aid to weight loss, dairy free, diabetic friendly recipes, dieters friend, dietersfriend, Eggless Blueberry pancakes, Finger Millet Blueberry Pancakes, food blog, food writer, foodie in London, GF blueberry pancakes, Gluten free vegan bluberry and finger millet pancakes recipe, Health benefits of finger millet, Health benefits of Nachni, Health benefits of Ragi, Healthy breakfast recipes, healthy eggless pancakes, Healthy vegan pancakes, homepage-slider, lifestyle blogger, Low fat recipe, Low GI recipe, Low Gylcemic Index flours, Manjiri Chitnis, Manjiri Kulkarni, Nachni chya god polya, Ragi and Blueberry Pancakes, refined sugar free, sliceoffme, spring, travel blogger, travel writer, travelsfortaste, weight loss friendly, weight loss recipes, Wonderful Gluten free vegan pancakes

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