Travels for Taste

Tales of travel and food with a touch of spice

  • Home
  • About
    • In the Press, Published Work and Interviews
    • PR and Disclosure Policy
  • Food
    • Recipe Index
      • Indian
        • C.K.P recipes
        • Curry – Meat, Seafood
        • Curry – Vegetarian
        • Sides
        • Chutneys
      • Healthy
        • Soups
        • Salads
      • Quick and Easy
      • Baking
        • Desserts
      • Meat
      • Seafood
      • Vegetarian
        • Salads
      • Vegan
    • Product Reviews
    • Events
  • Travel
    • UK
    • India
    • Around the World
  • Lifestyle
    • Home
    • Kitchen
    • Restaurant Reviews
    • Miscellaneous
  • Giveaways
  • Work with me
    • Meet interesting foodie entrepreneurs here

Whole Sea Bass steamed with a Rainbow side salad

May 1, 2015 by manjirichitnis 16 Comments

A delicious and healthy steamed fish recipe perfect for stay in #FishFriday night dinner or a lovely brunch on a lazy afternoon. The accompanying salad is colourful and full of fresh veggies that’s why I choose to call it a Rainbow Salad.

Whole Sea Bass Steamed

Print Recipe
Course Main Course
Cuisine Fusion
Servings 2 servings

Ingredients
  

  • 1 Large Sea Bass scaled andgutted
  • 1 Large Lemon
  • 2 sprigs Rosemary
  • 2 sprigs Thyme
  • 2 tsp Chives
  • Garlic sea salt as per taste
  • Red Chilli powder as per taste
  • 4 small 2 small carrotsper person
  • Handful of Green Peas pe person

Instructions
 

  • Pre-heat theoven to 200 °C
  • Wash the fish and place on the foil
  • Stuff the lemon wedges inside the fish along with the Chives, rosemary and thyme
  • Sprinkle generously with sea salt, red chilli powder and a drizzle of olive oil
  • Wrap the fish in the foil parcel and cook in the oven until it has cooked through, should take about20-25 minutes
  • Steam the veggies in a steamer
Whole Sea Bass

Rainbow Salad

Print Recipe
Course Salad
Servings 2 servings

Ingredients
  

  • 1 fresh Pepper (capsicum)
  • 1 small Red Onion
  • 1/2 Courgette
  • 1 Tomato
  • 1 tbsp Red wine Vinegar
  • 2 tbsp Chopped Parsley
  • Freshly cracked Black Pepper as per taste
  • Sea salt as per taste
  • Olive Oil – Generous amounts

Instructions
 

  • Chop all the vegetables into tiny bite sized cubes
  • Place chopped veggies in a large bowl and drizzle olive oil and add the red wine vinegar
  • Season well with sea salt and add a generous sprinkle of freshly cracked black pepper
  • Mix well
Beautiful whole Sea Bass seasoned

To Serve

  • Plate a portion of the fish and serve the steamed carrots and peas on the side.
  • Serve a generous helping of the crunchy veggies salad.
Whole steamed sea bass with a Rainbow salad

Here is another recipe to try if you are cooking sea bass:

  • Fennel and Pancetta Baked Sea Bass from Anne’s Kitchen

Filed Under: Food, Recipe Index, seafood Tagged With: carrots green peas, Chives, courgettes, Freshly cracked black pepper, garlic sea salt, lemon, olive oil, parsley, pepper, recipe developer, recipe development, red chilli powder, red onion, red wine vinegar, rosemary, Thyme, tomato, travels for taste, travels for taste is a food and travel blog based in London, travels for taste recipe development

Food,travel and lifestyle writer. Photographer.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

  • Baking
  • Breads
  • C.K.P recipes
  • Cakes
  • Chutneys
  • Cocktails
  • Curry – Meat, Seafood
  • Curry – Vegetarian
  • Desserts
  • Events
  • Featured Food and Drink
  • Featured Lifestyle
  • Featured Travel Adventures
  • Food
  • Healthy
  • Home
  • India
  • Indian
  • Kitchen
  • Lifestyle
  • London and rest of U.K
  • Meat
  • Miscellaneous
  • Product Reviews
  • Quick and Easy
  • Recipe Index
  • Rest of the World
  • Restaurant Reviews
  • Salads
  • seafood
  • Sides
  • Smoothies
  • Soups
  • Travel
  • Uncategorized
  • Vegan
  • Vegetarian

Featured Blogger on Great British Chefs

GBC_blogger-badge_150x300px    

Need a New Power Blender?

13076814_10154185434898293_7387808474266473605_n

Travelsfortaste is Featured on Expats Blog

England expat blogs
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Squaremeal.co.uk - Restaurant Reviews

About me

Writer and Photographer. Food,Travel & Lifestyle, Blogger and Digital Marketer. Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Recent Posts

  • Diamond Jubilee Tea Salon, Fortnum & Mason – Afternoon Tea Review
  • Brown’s Brasserie and Bar celebrates 50th Anniversary with Covent Garden Grand re-opening
  • Hampton Court Palace Food Festival – Review
  • Brigit’s Bakery Afternoon Tea, Covent Garden, London – Review
  • Maplin Photo Walk around Central London

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT