spinach - Travels for Taste

Kale, Spinach and fruity superfood smoothie

March 15, 2015 by manjirichitnis 2 Comments

Am back with another smoothie post, this one was even better than my previous green one in that, that hubster really enjoyed it and was blissfully unaware about how much Kale he had unknowingly added into his system 🙂

Also, Chia seeds are now a permanent feature of our smoothies and I add them into our porridge too, they are quite bland on their own and go with almost anything. They are a superfood and antioxidant boosting. Besides starting your day with a green smoothie keeps you going for longer, with a healthier fuller feeling which does not spike your blood sugar levels as some other sugar-laden juices can do , which then suddenly lead to a crash and thus result in hunger pangs.

What’s fab about this smoothie?

Chia seeds are 100% natural whole grains that are rich in omega-3, antioxidants, fibre, vitamins, and minerals. Great for those who have Type 2 diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
Kale is rich in Vitamins K and C and is calcium, also it contains a chemical called sulforaphane which has anti-cancer properties.
Spinach helps boost iron levels and is a rich source of various Vitamins like B2, K, C & A.

Kale, Spinach and fruity super food smoothie

Manjiri Chinis

Delicious smoothie packed with the green goodness of spinach and kale

Print Recipe

Prep Time 2

Cook Time 2

Course Breakfast

Cuisine Fusion

Servings 2

Equipment

Blender

Ingredients

250 gm Large handful of baby spinach leaves per person
250 gm Large handful of Kale leaves per person
2 avocadoes
1 pear
Coconut water
a small knob of ginger
Chia seeds and fresh berries to garnish

Instructions

Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
Roughlychop the pear
Half the avocados, remove the seed and roughly make large chunks
Washthe spinach and kale under running water in a colander
Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes in the food processor
Adjust the quantitiesaccording to how many servings you want to make
Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!

Keyword smoothie

* With information gleaned off Wiki and some other useful sites and articles. Having said that am not a nutrition expert and am trying hard to get onto a balanced diet and exercise regime and educating myself to understand superfoods, how to eat cleaner, healthier and incorporate more raw foods, how to eat the right food at the right time to reduce blood sugar and how to fight off diabetes and other obesity led disorders.

I use my powerful and efficient Froothie U.K Optimum G2.1 Platinum blender to make my smoothies. I cannot imagine a single day in my kitchen where I go without using the blender. Why not have a look at my other recipes where I have made a quick job of the prep using my Froothie UK blender:

Easy Moroccan Chicken one pot meal

February 20, 2015 by manjirichitnis 22 Comments

The chill in the air is just right for warming one-pot meals. Make them healthy, quick, and easy to put together and you have a winner on your hands. Last year at the Cake and Bake show which I attended with a dear friend and fellow blogger, I ended up spending a bomb (£££!!!!) on four different sized pots – non – stick being one of their biggest virtues. One of them is a huge wok which I intend to use to make a stir fry over the weekend. The coating is said to last for years and each vessel comes with a glass lid. I can apparently also shove them directly into the oven but haven’t tried that yet. The big and rather saucepan is what I use as my crockpot for making one-pot meals in. In fact, there is something very comforting watching a warming curry or gorgeously tasty and nutritious one-pot meals!

heaven in a saucepan - healthy , happy meals begin here!

Ok so coming back to my one pot recipe. I had a bag of baby spinach leaves in my fridge and was craving a wholesome soupy stew with lots of vegetables. So managed to gather a few things that I think would taste great together and then added in Knorr onion gravy pots and Knorr mixed chilli pot for flavour and the result was so very satisfying. But the best part was adding in Ras El Hanout a delicious and fiery moroccan and North African fragrant spice mix. The delicate dried rose petals look so pretty , that’s why I decided to name my dish Moroccan Chicken one pot.I also devoured it for lunch today – umm.

Make this in a large quantity and it will freeze well. Batch cooking is highly recommended as it saves you time and ensures that you do not eat things that you will end up regretting when you are hard pressed for time and simply cannot cook.The freezer is a wonderful boon, use it!

I purchased a beautiful Red Leicester and Pumpkin seed batard to go with my meal – it is soul-satisfying to mop up the thick gravy with the bread while sitting on the couch watching my fav crime show on the telly, feeling all warm and happy.

The best part of this recipe is I haven’t added in potatoes or extra sugar to taste and yet the flavours are so well balanced. (Though both gravy pots do contain sugar) I love stocking up on these tiny Knorr flavour pots they are life-savers!

A recipe with enough spinach to make Popeye jump with joy! Spinach has several health benefits and is known to be a great source of folic acid and several essential vitamins and great levels of iron too. Best part is a big bag of spinach can be consumed in no time as the leaves are high in water content and it reduces in size when cooked.

Easy Moroccan Chicken one pot

Serves:4 Preparation Time: 10 minutes Cooking time: approx 25 minutes

Ingredients:

Olive oil 2 tbsp
1 large red onion
2 cloves of garlic
Mixed bag of broccoli, carrot and cauliflower – 270 gm
Chicken thighs – 500 gm – appox 3 big pieces
Trimmed green beans – 75 gm
Chestnut Mushrooms – 4 – 5
1.5 Knorr onion gravy flavour pot
1 Knorr mixed chillies flavour pot
4 handfulls of spinach leaves
Red lentils – without skin and halved 3/4th cup
1/2 tsp of Ras El Hanout
1/2 tsp of roasted cumin powder
Water

Method:

Remove the skin from the chicken thighs after washing thoroughly under running water.
Chop the chicken thighs to make strips of the flesh leaving just enough on the bone.
Wash and cut the broccoli, carrots,cauliflower, green beans and chestnut mushrooms bits into bite sized pieces.
Slice an onion lengthwise into fine strips.
Remove the skin from the garlic cloves and chop into tiny bits.
In a large saucepan or stock pot heat olive oil on a medium flame, when the oil becomes to heat up add the finely chopped garlic and saute’ until they turn a golden brown then add in the sliced onion.
Stirring occasionally allow the onion to sweat and just when it begins to brown add in the chopped vegetables and saute for half a minute.
Then add in the chicken thighs and saute for another minute.
Then wash and add the red lentils , add enough water to create a thick gravy – enough to allow the lentils to cook and not soak up all the water. Then add in the Knorr flavour pots and mix well.

Big, beautiful pot of healthy goodness - absolutely irresistible!

Then add the washed spinach leaves, cumin powder and cover and cook on a medium flame for 15 minutes.

Gorgeous Bowl of goodness with immunity boosting spinach and delicious veggies

By now the lentils will have cooked and the chicken will almost be done too.
Then taste the soupy water and if it is too spicy add just a very tiny pinch the Ras El Hanout , I added 1/2 a tsp as the taste reminded me of garam masala. Ras El Hanout is a moroccan mixture of fragrant spices with rose petals and gives the stock pot a gorgeous full bodied flavour.
Cook for a further 10-15 minutes on a gentle low flame.
Serve in large bowls with a big portion of the pumpkin batard bread.

Avocado,Spinach and fruity Green Smoothie

February 18, 2015 by manjirichitnis 23 Comments

It’s a relatively bright and sunny but chilly February morning and the bright sunlight streaming through my kitchen window is not letting me sit down work due to the blinding light getting into my eyes. I have now moved to a cozy spot on the couch but it’s making me drowsy…

While I was away in India and eating all the wonderful local food, I also started reading up on a lot of things related to food, what we eat and how it affects us and how our body reacts to it all.

Now let me share some facts about myself – I am lazy – very lazy and not the type who will ever go the gym even twice a week – I have ended up wasting money in 2 currencies and 3 cities so I should know that however fabulous the gym it simply does NOT work for me.

Nor does dieting – I feel deprived and end up stuffing my face even more.

So what’s the way out when I have finally made a decision to eat sensibly and loose as much weight as I can without going mad. Well, past 2 weeks I have broken down my meals to smaller portions, trying to eat 5 small meals instead of 3 every day and have drastically cut down on sugar consumption. By sugar I don’t mean granulated sugar but sugar hidden in various food.

I have procured a chart about which foods are high in carbs and thus break down into sugar while they are being digested. Am consciously trying to read up more and steer clear of obviously sugar laden foods and any sugary foods are out. Thankfully I quit sugar in my tea years ago so that is not a problem but yes saying no to alcohol and other foods is not going to be easy. But then nothing good come by too easy does it?

Avocado, Spinach and Fruity Green Smoothie – Bursting with the goodness your body NEEDS every day!

So here goes, my morning smoothie recipe – an attempt to start the day on a healthy note :

Serves: 1 – makes 2 small glass fulls

Ingredients:

1/2 a Banana
1/2 of a big pear
1/2 of a big avocado
1 Royal Gala Apple
2 handfuls of baby spinach leaves
a small knob of ginger

Method:

Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
Roughly chop all the fruits into chunks.Break the banana half by hand.
Simply chuck all the above ingredients into a food processor and add very little water just to give the smoothie some movement and consistency.

I prefer a thick consistency the type you can scoop out using a spoon as it is simply more satisfying and increases the feeling of being full.

This made 2 small glasses and I had both of them , simply double up the quantity for 2 people and so on and so forth.

Avocado, Spinach and Fruity Green Smoothie – Bursting with the goodness your body NEEDS every day!

Leafy, green, tasty, bursting with fruity goodness and taste, this smoothie is an immune system booster and full of all things good for your body. It will definitely boost sagging energy levels and induce a feel-good factor. The smooth creamy taste added by the avocado is a bonus!

I have linked up my recipe with Credit Crunch Munch which is a frugal food recipe sharing challenge developed by Helen over at Fuss Free Flavours and Camilla over at Fab Food 4 All and guest hosted by the lovely Elizabeth who blogs at Elizabeth’s Diary, linked up for Feb 2015 on her blog post too.

Review – Gaylords, London (Permanently Closed)

February 17, 2014 by manjirichitnis 22 Comments

Last Wednesday I was invited by Zomato, London to join a bunch of other food blogger who are also on the board of Zomato reviewers to Gaylords in Central London. Going by the weather that day I was not very sure I would reach my destination without being blown away first. At times like this, I have a decided advantage over my featherweight foodie friends, after all, it would a rather strong gust of wind to blow me off my feet 😉

Luckily I made it to the venue alive and without getting drenched! A warm greeting later – from the ever so thoughtful staff at Gaylord’s who continued to really pamper us all through the evening – it was time for some welcome drink – a fizzy pink- Passion Bellini and an optional Virgin Tamarind Mohito for those abstaining from alcohol.

For starters we were served – Tandoori Tiger Prawns – succulent and smoked on the tandoor very juicy, Lamb Shammi kebabs – minced lamb patties with a minty yogurt dip -lipsmackin delicious,Murg Malai Tikka – Tandoor roasted mild chicken tikkas – honestly not my fav but heck nothing to complain about either , Amritsari Macchi – very delicious tilapia fillets fried in a gram flour batter seasoned with paprika and carom seeds – one word EXCELLENT!,Tandoori paneer tikka- huge chunks of cottage cheese – chargrilled with onions and peppers in a saffron flavoured marinade,Murg Gilafi Sheekh- minced chicken,smoked ,topped with bell peppers & chargrilled on skewers – all these served with 3 different types of Indian Bread – plain naan, garlic naan and mini onion kulcha.

1-Zomato Bloggers Meet - 12th Feb'14 Wed at Gaylords1

To my absolute delight we were then served some very authentic in taste Indian street food snacks in a posh and innovative way.

These pani puri or gol gappa shots were utterly glorious and made me wish I was standing outside Elco at Bandra in Mumbai eating their ice cold pani puri .If you ever visit Mumbai then this is the place to go to for the BEST pani puri in town!I loved how they were served in these shot glasses.Boiled chick peas and tiny cubes of boiled potato are stuffed into the tiny puffed savoury puri and a sweet date and jaggery thick sauce is poured into it followed up with a green liquid which is a coriander ,mint and spice mix chutney and this has to be gobbled in one go ! They explode in your mouth enveloping your senses with an unforgettable sensation of taste,spices and aroma leaving your taste buds playing the guessing game.Sigh…double sigh…

Next up – Bhel – or puffed rice spiced with chaat masala,chopped red onion tomato and a sprinkling of yellow sev or fried gram flour savoury and topped off with tamarind chutney and a green mint coriander chutney – bursting with flavour these were !Aloo Papri Chaat – spicy bite sized boiled potatoes in spices mixed with sev and served on a crunchy flat puri base.

1-Zomato Bloggers Meet - 12th Feb'14 Wed at Gaylords2

5 main courses with 5 accompaniments were to follow – by this point I was not very sure I would make it past the front door after this meal. But lucky for us the glasses magically seemed to top up each time and the conversation ,easy banter and laughter flowed almost as smoothly as the wine – leaving no room to ponder over such minor ,seemingly frivolous details or worry about the last tube back home – perfect.

Main Course favourites for me were the creamy coconut flavoured Prawn Curry which I polished off my plate with some Zaafraan Basmati – fluffy long grain basmati rice with saffron and the Chana Peshawari – chick peas cooked in their secret spice mix eaten with a steaming hot bhatura which a massive puri puffed and let me warn you has to be handled with care as it is very very hot. Now all I need to do is figure out a way to get the Gaylords chef to let me in on this secret spice mix – which I am quite sure they will never let go of , and why not , after hasn’t Coca Cola for years led us to believe that their secret ingredient is the one that has generations hooked onto their cola?Sadly, even so Coca Cola is no comparison for this Chana dish – honestly!But guarding the secret spice mix with their lives folks is serious business – after all heads have rolled and hands of artisans chopped off in medieval times to guard secrets of cuisine and architectural wonders alike! ( In her delightful and brilliant book ”Shark’s fin and Sichuan Pepper” author Fuchsia Dunlop has described how many generations of chefs took brilliant recipes to their grave for various reasons and am sure everyone has heard the myth about one of the 7 wonders of the world – the magnificent and many splendored Taj Mahal in Agra , India – that Emperor Shah Jahan got the hands of his sculptors and architect cut off after they built the Taj Mahal which was dedicated to Mumtaz Mahal – wife of Shah Jahan. It is said he did this so that they would never again be able to build anything quite as splendid as the Taj Mahal!)

The mains also included Butter Chicken – an indulgent and creamy sauce with Tandoori Chicken strips- ummm,Lamb Chops Anardana or Chargrilled Lamp chops in a ginger infused spicy mix with pomegranate seeds,Lamb Rogan Ghosh – tender lamb cubes cooked in a fiery garlic ,tomato and onion masala and of course Palak Paneer – a spinach and cottage cheese combo that would get even Popeye’s nod of approval! All this accompanied by Dal Bukhara – a traditional lentil dish from the northern most state in India – Kashmir served with an assortment of Indian breads puffy and hot off the charcoal oven – mind blowing – advance warning – best eaten by rolling up your sleeves and breaking large chunks of the naan with your hands scooping a shameless quantity of dal from your plate and shovelling into your mouth as if no one is watching – believe NO one is – when surrounded by food so good , what else can one focus on I ask ?!An innocent looking raita or yogurt flavoured with cooling cucumber and pomegranate helps do the balancing act of heat,spice and grease.

1-Zomato Bloggers Meet - 12th Feb'14 Wed at Gaylords3

Now I was supremely satiated and stuffed to the point I could explode but no self respecting foodie can resist a good gulab jamun and if that is flambeed with spiced dark rum , even the best defences shall crumble !To wash away any signs of guilt or gluttony we were served by this charming gentleman a 5 grape south african Red – a fine smooth wine ,delicious and fabulously lush – evidence of a good red I was informed is in the residue left behind in the wine glass – humm I learn new things every day 🙂

Zomato Bloggers Meet - 12th Feb'14 Wed at Gaylords4

This beautiful cocktail is called Saffrontini – a signature mix of saffron gin,cointreau,lime cordial and tonic.

As if this indulgence was not enough we were served with Malai Kulfi – an sweet frozen dessert that cements the most difficult deal and makes the grumpiest of humans grin – smothered in pistachios and cardamom it is definitely what can be described as an Indian Ice cream!

It was great to meet some familiar faces @Le__binh and @LeyLaLaa , infact I had a blast of an evening chatting up a wonderful bunch of Londoners. Loved meeting new faces – @AnomalousLondon ,@wildscribe ,@inher30s ,@LadylovesCake ,@sshaikh

Now that I think about it , @Gaylord_London was packed to the gills with hungry guests and the same team that fussed over our table, ensured our wine glasses never ran dry and explained how their chefs had expertly combined the various complex and glorious Indian spices and used them to create the spectacular special menu for the evening, the other guests seemed equally pampered, happy and errr happily tipsy to say the least! How do you do it folks ?! Keep it up! I think this is great ”Hospitality AND Food Karma” and this is very important to me when I dine out – and I suspect is the case with any discerning diner, foodie or not ! Especially since am so far away from Indian and given my regular cravings for authentic tasting Indian cuisine I am always on the hunt for the next best Indian dining experience. I would hate to have that spoilt by a grumpy staff, high handed attitude, over priced sub-standard food, or a menu which is considered fusion food but is basically authentic Indian food murdered by some nutjob who thinks they have created a masterpiece – beware of such places I’d say! All I ask for is a fabulous service and one great course after another dished out in perfect rhythm and harmony – just splendid food with a smile really.

Lucky for me Gaylords is short journey from home – Lajawab !

Zomato London and Gaylords – you spoilt us – royally! Many thanks to both parties and Of Course I would rather shamelessly like to admit that am very eagerly looking forward to more foodie meets, great food and good company! Cheers!