Travels for Taste

Tales of travel and food with a touch of spice

Whole Sea Bass steamed with a Rainbow side salad

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A delicious and healthy steamed fish recipe perfect for stay in #FishFriday night dinner or a lovely brunch on a lazy afternoon. The accompanying salad is colourful and full of fresh veggies that’s why I choose to call it a Rainbow Salad.

Serves: 2

Ingredients:

  • 1 large sea bass scaled and gutted
  • 1 large lemon
  • 2 sprigs of Rosemary
  • Thyme
  • Chives
  • Garlic sea salt
  • Red Chilli powder

Whole Sea Bass

For the steamed veggies on the side

  • 2 small carrots per person
  • Handful of green peas person

For the Rainbow Side Salad

Ingredients:

  • 1 fresh pepper (capsicum)
  • 1 small red onion
  • 1/2 a courgette
  • 1 tomato
  • 1 tbsp Red wine Vinegar
  • 2 tbsp chopped parsley
  • Freshly cracked black pepper
  • Sea salt
  • Olive Oil

Beautiful whole Sea Bass seasoned

Method:

To steam the fish

  • Pre-heat the oven to 200 °C 
  • Wash the fish and place on the foil.
  • Stuff the lemon wedges inside the fish along with the Chives, rosemary and thyme.
  • Sprinkle generously with sea salt, red chilli powder and a drizzle of olive oil
  • Wrap the fish in the foil parcel and cook in the oven until it has cooked through, should take about 20-25 minutes.
  • Steam the veggies in a steamer.

To make the Rainbow Salad:

  • Chop all the vegetables into tiny bite sized cubes.
  • Place chopped veggies in a large bowl and drizzle olive oil and add the red wine vinegar.
  • Season well with sea salt and add a generous sprinkle of freshly cracked black pepper.
  • Mix well

To Serve

  • Plate a portion of the fish and serve the steamed carrots and peas on the side.
  • Serve a generous helping of the crunchy veggies salad.

Whole steamed sea bass with a Rainbow salad

Here are some other fabulous recipes to try if you are cooking sea bass:

Pomegranate Chicken Curry

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For my next recipe using Chobani Yogurt, I made a spicy chicken curry  main dish, the curry can be made less spicy as per taste by reducing the quantity of red chilli powder and garam masala used.

I have used Chobani Pomegranate Yogurt as it lends a subtle but noticeable tangy twist on the palate.

Serves: 2

Prep Time: 35 minutes including the chopping and slaving bit

You will need:

  • 4 chicken breast fillets chopped into chunks which are curry pieces, yet not totally bite sized.
  • 2 large tablespoons Chobani Pomegranate yogurt
  • 1 large green chilli chopped into big pieces
  • 1 large red spicy red chilli chopped into big pieces
  • Salt to Taste
  • 1 tsp Turmeric powder
  • 2  heaped tsp red chilli powder
  • 1 tsp Garam Masala
  • A pinch of Pepper powder
  • 2 tbsp tamarind paste
  • 3 small red onions finely chopped
  • 1 heaped tsp fresh ginger garlic paste

Method:

  • Heat a sauce on a medium flame and add 2 large tablespoons of sunflower oil
  • Sautee the chopped onions and the ginger garlic paste till the onion changes colour
  • Then add the chicken pieces and reduce the flame , when the chicken changes colour reduce the flame to the bare minimum and stir in the Pomegranate favoured Chobani yogurt. Do this before the chicken begins to cook to run juices as at that stage the yogurt will not be able to lend it flavours to the cooked meat.
  • Then add in this order the red chilli powder, the chopped red and green chillies, the garam masala and the pepper powder, mix well and stir ,then add enough water for the chicken to cook and to allow for some thick gravy . Add just enough or else much will dilute the whole curry and make it will become one big mess- just in case it does, take a deep breath and add 2 small completely boiled or 1 medium-sized potato mashed well into the curry ,it will soak up the excess water but then one needs to adjust the salt and red chilli proportion as well.
  • Now add the salt and mix well. Adding salt before the rest of the ingredients somehow alters taste to a large extent. Cook the chicken on a low flame with lid on checking occasionally and stirring as well. Yes one needs to fawn over the pot like one would over a pesky but adorable toddler. Humm, well now this should cook fairly quickly, check by jabbing a piece of chicken with a blunt knife.
  • I choose to serve this Pomegranate Chicken with boiled basmati rice cooked with garden fresh green peas.
  • Serve with some red onion by the side and freshly chopped coriander (cilantro) for that fresh and tasty garnish.
  • Serving suggestion – serve with boiled basmati peas pilaf/pulav/poolav lightly flavoured with cinnamon and bay leaves – again made with just a tiny drop of oil to sautee the bay leaf and cumin seeds.So good ummm

Chobani Pomegranate

 

 

 

Pomegranate Chicken - Chobani

Jerk Chicken and Coconut Rice

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The first time I ate Jerk Chicken, was at a pop up Caribbean food stall near Haymarket Station, it was served with some tasty rice with red kidney beans and the most deliciously sweet plantain. Ever since I have been waiting to experiment and make this spicy chicken at home. Please resist the temptation of using a jerk sauce out of a bottle, it’s almost a crime because in the recipe I used from the BBC Good Food guide,it makes preparing the marinade a thing of joy. Not only will you learn how each ingredient lends its individual flavour but you van learn how to adjust the ”heat” in this amazing marinade. An advance warning, if you have sensitive skin PLEASE use gloves to marinate the chicken as Scotch Bonnet peppers are PACKED with heat. Ensure you THOROUGHLY wash your hands after you handle these ”hot babies” too! Humm now for the recipe, it’s essentially what was in the original but of course I have added my own touches and I think they make quite an impact 🙂 so read on folks.

Jerk Chicken
 
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Caribbean Jerk chicken is an all-time favourite and tastes even better with a home-made marinade.
Author:
Recipe type: Main
Cuisine: Caribbean
Serves: 12 chicken thighs
Ingredients
  • For Jerk Chicken:
  • 12 chicken thighs with bone
  • 1 big gralic sliced through the middle to go in the oven
  • 2 lemons halved to go in the baking tray
  • 1 pair of clean gloves if you have sensitive skin - to marinate the chicken
  • For the Jerk marinade:
  • 4 Garlic Cloves de-skinned
  • 1 small red onion
  • 1 bunch fresh spring onion roughly chopped
  • 1 piece ginger size that fits inside your closed fist, washed,skinned and roughly chopped
  • 1 tbsp thyme - I had none so I used 1 tbsp of Mixed Italian herb powder
  • 3 scotch bonnet chillies, de-seeded if you cannot handle very spicy
  • 2 tbsp soy sauce
  • 2 tbsp oil - I used sunflower
  • 4 heaped tbsp brown sugar - I used dark muscovado sugar
  • 1 tbsp ground allspice powder
  • Juice of 1 lime
Instructions
  1. Blitz all the ingredients for the marinade in the mixer/food processor/blender and make a thick paste, do not add water as far as possible to ensure a thick puree like grainy paste
  2. wash and dekin the chicken thighs and make cuts using a knife
  3. Then generously apply the marinade paste all over rubbing into the cuts made to ensure the flavour really seaps into the chicken.
  4. Marinate overnight in the fridge.Cover vessel with cling film.
  5. Keep about 2 tbsp marinade aside for adding in the baking tray.
  6. When you are ready to prepare the chicken pre-heat the oven to 180 - 200 C , I have a fan oven.
  7. Prepare the baking tray by greasing with some oil ,place the marinated chicken pieces and surround them with the lime slices and place the garlic halved.
  8. Cook in the oven for about 45 minutes or until juices run clear.
  9. When the chicken is in the oven start with the rice

Coconut Rice with peas
 
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A summery delight this rice will work well with any spicy chicken or vegetable main and is a twist to the classic Caribbean rice with beans.
Author:
Recipe type: Coconut Rice with peas
Cuisine: Caribbean
Serves: Rice for 4 adults
Ingredients
  • 200g Basmati Rice
  • 400g Coconut Milk can
  • 1 bunch fresh spirng onion finely chopped
  • 2 large sprigs of fresh thyme
  • 2 large cloves of garlic http://onhealthy.net/product-category/general-health/ skinned and chopped very fine
  • 1 tbsp ground allspice
  • 200g green peas
Instructions
  1. Wash the Basmati rice under cold running tap water
  2. In a heavy bottomed vessel, add the washed rice and coconut milk, chopped spring onions,thyme,garlic chopped and all spice
  3. Add 300 ml water ,mix and add salt to season.
  4. Cook with lid on a medium flame till water begins to boil
  5. Stir with a wooden spatula and then add the green peas
  6. Reduce flame and do not cover completely, leave a bit of space for the steam to pass.
  7. Cook until done.

 

Although the recipe I followed, uses red kidney beans since I was already using them in my Caribbean Sweet Mini Pepper Salad , I choose green peas for my Coconut Rice. I made my own home made replacement for allspice powder too , it’s very easy and I intend to make it fresh each time I need instead of the store bought one, simply because its so quick and fun to make! Actually allspice is a spice by itself but it tastes similar to a mixture of cinnamon, cloves, nutmeg and pepper. According to an article I found about allspice on About.com: ”Allspice is a spice made from the dried berries of a plant known as Pimenta dioica. A member of the pimento family, allspice is used in Caribbean, Middle Eastern and Latin American cuisines, among others.  The flavor of allspice is similar to . Allspice can be used to flavor desserts as well as savory dishes.  Allspice can be used in ground form or whole. Whole allspice berries are sometimes used in pickling and brining.

Also Known As:

  • Jamaican pepper
  • Newspice ”

Home made all-Spice Powder recipe:

Home made all-spice seasoning
 
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Try my easy to prepare and store home-made all-spice seasoning
Author:
Recipe type: Seasoning, Marinade
Cuisine: Caribbean
Serves: 1 use
Ingredients
  • 1 heaped tbsp Cinnamon powder or if you have a cinnamon stick take one abt the half as tall as your thumb.
  • 1 small tbsp pepper powder
  • 1 heaped tbsp of cloves
  • 1 full nutmeg grated
Instructions
  1. In a pestle and mortar mix the ingredients and grate the nutmeg into it.
  2. Then smash together to makes a grainy powder.
  3. Some bits of the clove you may not be able to grind fine, I wouldn't worry about it unless you want a fine powder then the smallest attachment on your mixer. I have an Indian mixer which I use for my coconut chutneys and it has 3 jars I used the one with 3 blades .Or else just use the pestle and mortar it should work.
  4. Store away the remaining home made allspice replacement powder in a tiny air tight container.

A note about the brown sugar vs. dark muscovado sugar

Dark Muscovado sugar is the unrefined form of brown sugar ,its stickier ,heavier,has a longer shelf life than refined sugars and adds a more intense flavour to marinades and since it is stable at high temperatures is great for baking.If you do not have brown sugar its ok to replace it with dark Muscovado sugar. Although as the water content dark muscovado holds is higher one should accordingly taper the use of water in the recipe.

Brown sugar is white sugar and molasses and hence the colour and soft texture. It has the light and dark brown sugar varieties and the lighter it is the milder the flavour.

Muscovado,White & Light Brown Sugar

I am linking this post to the Flavours of the Caribbean event, run by Simply.Food and guest hosted by The Spicy Pear.

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