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Easy Moroccan Chicken one pot meal

February 20, 2015 by manjirichitnis 22 Comments

The chill in the air is just right for warming one-pot meals. Make them healthy, quick, and easy to put together and you have a winner on your hands. Last year at the Cake and Bake show which I attended with a dear friend and fellow blogger,  I ended up spending a bomb (£££!!!!) on four different sized pots – non – stick being one of their biggest virtues. One of them is a huge wok which I intend to use to make a stir fry over the weekend. The coating is said to last for years and each vessel comes with a glass lid. I can apparently also shove them directly into the oven but haven’t tried that yet. The big and rather saucepan is what I use as my crockpot for making one-pot meals in. In fact, there is something very comforting watching a warming curry or gorgeously tasty and nutritious one-pot meals!

heaven in a saucepan - healthy , happy meals begin here!

Ok so coming back to my one pot recipe. I had a bag of baby spinach leaves in my fridge and was craving a wholesome soupy stew with lots of vegetables. So managed to gather a few things that I think would taste great together and then added in Knorr onion gravy pots and Knorr mixed chilli pot for flavour and the result was so very satisfying.  But the best part was adding in Ras El Hanout a delicious and fiery moroccan and North African fragrant spice mix. The delicate dried rose petals look so pretty , that’s why I decided to name my dish Moroccan Chicken one pot.I also devoured it for lunch today – umm.

 Moroccan Chicken one pot meal

Make this in a large quantity and it will freeze well. Batch cooking is highly recommended as it saves you time and ensures that you do not eat things that you will end up regretting when you are hard pressed for time and simply cannot cook.The freezer is a wonderful boon, use it!

I purchased a beautiful Red Leicester and Pumpkin seed batard to go with my meal – it is soul-satisfying to mop up the thick gravy with the bread while sitting on the couch watching my fav crime show on the telly, feeling all warm and happy.

The best part of this recipe is I haven’t added in potatoes or extra sugar to taste and yet the flavours are so well balanced. (Though both gravy pots do contain sugar) I love stocking up on these tiny Knorr flavour pots they are life-savers!

A recipe with enough spinach to make Popeye jump with joy! Spinach has several health benefits and is known to be a great source of folic acid and several essential vitamins and great levels of iron too. Best part is a big bag of spinach can be consumed in no time as the leaves are high in water content and it reduces in size when cooked.

 Moroccan Chicken one pot meal

Easy Moroccan Chicken one pot

Serves:4  Preparation Time: 10 minutes  Cooking time: approx 25 minutes

Ingredients:

  • Olive oil 2 tbsp
  • 1 large red onion
  • 2 cloves of garlic
  • Mixed bag of broccoli, carrot and cauliflower – 270 gm
  • Chicken thighs – 500 gm – appox 3 big pieces
  • Trimmed green beans – 75 gm
  • Chestnut Mushrooms – 4 – 5
  • 1.5 Knorr onion gravy flavour pot
  • 1 Knorr mixed chillies flavour pot
  • 4 handfulls of spinach leaves
  • Red lentils – without skin and halved 3/4th cup
  • 1/2 tsp of Ras El Hanout
  • 1/2 tsp of roasted cumin powder
  • Water

Method:

  • Remove the skin from the chicken thighs after washing thoroughly under running water.
  • Chop the chicken thighs to make strips of the flesh leaving just enough on the bone.
  • Wash and cut the broccoli, carrots,cauliflower, green beans and chestnut mushrooms bits into bite sized pieces.
  • Slice an onion lengthwise into fine strips.
  • Remove the skin from the garlic cloves and chop into tiny bits.
  • In a large saucepan or stock pot heat olive oil on a medium flame, when the oil becomes to heat up add the finely chopped garlic and saute’ until they turn a golden brown then add in the sliced onion.
  • Stirring occasionally allow the onion to sweat and just when it begins to brown add in the chopped vegetables and saute for half a minute.
  • Then add in the chicken thighs and saute for another minute.
  • Then wash and add the red lentils , add enough water to create a thick gravy – enough to allow the lentils to cook and not soak up all the water. Then add in the Knorr flavour pots and mix well.
Big, beautiful pot of healthy goodness - absolutely irresistible!
  • Then add the washed spinach leaves, cumin powder and cover and cook on a medium flame for 15 minutes.
Gorgeous Bowl of goodness with immunity boosting spinach and delicious veggies
  • By now the lentils will have cooked and the chicken will almost be done too.
  • Then taste the soupy water and if it is too spicy add just a very tiny pinch the Ras El Hanout , I added 1/2 a tsp as the taste reminded me of garam masala. Ras El Hanout is a moroccan mixture of fragrant spices with rose petals and gives the stock pot a gorgeous full bodied flavour.
  • Cook for a further 10-15 minutes on a gentle low flame.
  • Serve in large bowls with a big portion of the pumpkin batard bread.
Moroccan Chicken one pot meal recipe

Filed Under: Food, Healthy, Meat, Quick and Easy, Recipe Index Tagged With: @manjirichitnis, broccoli, carrot and cauliflower, chestnut mushrooms, chicken thighs, easy dinner recipe, easy recipes for healthy meals, eat healthy, garlic, Healthy, healthy recipe, Knorr mixed chilli pot, Knorr onion gravy pot, less oil, Manjiri, Manjiri Chitnis, Manjiri Chitnis Kulkarni, manjirikulk, masoor dal, Moroccan Chicken one pot, North African fragrant spice mix, olive oil, one pot recipe, quick and easy to put together meal, Ras El Hanout, recipe developer, Red Lentils, red onion, spinach, travelsfortaste, Trimmed green beans

Beetroot and Chickpea salad

February 6, 2015 by manjirichitnis 19 Comments

Who doesn’t love a salad that you can put together in no time? This easy to make and super quick to put together Beetroot and Chickpea salad recipe is just the thing when you want to eat healthy and not compromise on taste at the same time.  I have added in amchoor powder which is a tangy  dried mango powder which will give this salad a fabulous twist when combined with balsamic vinegar.

IMG_9354 (Copy)

If possible try and buy baby beetroot cooked in vinegar as these would be the perfect size and also have the right amount of vinegar. If you are not sure of how much balsamic vinegar you can handle, add 1?2 tbsp first and then if you feel brave add another half. I have a whole collection of flavoured vinegar and if you can get your hands on cranberry infused vinegar, I highly recommend adding that in as it will totally elevate the flavour of your salad.

IMG_9357 (Copy)

Serves: 4 as a side and 2 as a main

Ingredients:

  •  1?2 a can of boiled and cooked chickpeas
  •  4 small beetroot cooked and peeled – roughly 250 gm
  • 1 tbsp balsamic vinegar
  • 1 small red onion sliced length wise
  • 2 tsp amchoor powder
  • 2 heaped tsp pomegranate seeds

Method:

  • In a large mixing bowl add the chickpeas
  • Chop the cooked and peeled beetroot into bite size chunks. Add them into the chickpeas. Add the chopped onion and pomegranate seeds.
  • Add the vinegar and the amchoor powder and mix well.
  • Serve and sprinkle with more pomegranate seeds if desired.
IMG_9356 (Copy)

I have found the perfect linky to add my virtuous yet superbly delicious salad to. It’s this month’s Spice Trail with the theme ‘ Temple Food‘ hosted by the lovely Vanesther on her blog called ‘Bangers and Mash’. The whole concept of respecting your body by treating it like a temple is really apt for the way I have recently begun to think about food. I have to re-think and re-align what I feed my system and actually begin to ‘listen’ to what my body is speaking to me. It’s important that after years of neglect I FINALLY pay attention to what is entirely my own – my body.

By linking to this challenge I take heart in knowing that I am not ALONE. There are other like-minded foodies who are re-thinking their ways of eating. I do hope my recipe is one of the many delicious, innovative, and beautiful ones that will help my readers on their journey to eating healthy and feeling more energetic.

Filed Under: Food, Healthy, Quick and Easy, Recipe Index, Salads, Vegetarian Tagged With: amchoor powder, be a fit foodie, beetroot salad recipe, chickpea salad recipe, easy Indian salad, easy salad recipes, eat healthy, foodies can eat healthy too, Manjiri, Manjiri Chitnis, Manjiri Chitnis Kulkarni, Manjiri Kulkarni, manjirikulk, pomegranate seeds, quick and easy salad recipes, recipe developer, recipe development, red onion, sliceoffme, sliceoffme creative, travelsfortaste, travelsfortaste recipes

Wine tasting on a frosty cold evening…a heart warmer

May 30, 2013 by manjirichitnis Leave a Comment

What better way to begin penning down this blog post than sip on a nice red and watch ‘The Mary Berry Story” on telly ?! I am warm and the house is toasty….but when I was rushing to go for my first ever wine tasting , London was enveloped in a blanket of snow, steadily heavier in it’s flow, it was my first ever snowfall experience…couple that with the late hour ,my hands going totally numb and my cell battery dying , it was well,what I’d like to call a recipe for disaster !Thanks to a warm hearted couple on their evening stroll I managed to finally find the venue, it was fairly easy to find but somehow looking for an address scrawled on a soggy bit of paper on cold winter evening is not fun!

So in the basement of a massive storage company in a cosy tasting room was a massive neatly arranged table , most the people attending had arrived. Emma  Dawson, the wines and spirits buyer of M&S, was all set to make a presentation on East Mediterranean Wines. On my right was a vibrant young lady – Josie, who was such a pleasure to talk to , she particularly enjoyed reading through my notes , I hope to share most interesting snippets in this blog though not the entire sheet for fear of boring all of you ..and hey no excel sheets and tables in a food blog ! Well unless they involve weights and measures , then I shall be able to sneak in such things as scary calculations .

Umm coming back to the lovely people , there was this handsome couple sitting across the table , the lady salt pepper hair and so very polite , her companion a dapper gentleman ,I did like chatting with them , yes , they are a made for each other kind of couple and good to talk to…umm

The cheese ,olives and select meats and small eats on the table seemed so tantalizing…  …I was a bit hungry but more so quite eager to sip on some exotic wines!

Cheese Board Close-Up
The Cheese Board & the sausages

We started with the White wines, six of them, all tempting us with their beautiful aromas. I loved the Quercus Pinot Grigio from Slovenia, light in appearance, felt silky smooth, and fruity on the palate and I really think it would pair well with a white fish done served with tangy green chutney, Ummm.  The white wine from Greece called Atlantis Santorini would pair amazingly well with a Bengali Bhetki (Indian River fish, Asian Sea Bass )and some steamed white rice, it seemed to explode with the zing of lime on my palate and on the nose, it felt fresh, airy like free-fall backwards on a meadow on a huge heap of hay!

The 6 whites
Close Up White Wine
Emma enthralls us
Golden Valley Graevina,Croatia

Now the much awaited red’s made an entrance – ta ra ra pum pum 😉

After we had tasted all 6 we had a show of hands to vote for the crowd’s fav Red and Lebanese Cadet de Ka (Cabernet Sauvignon, Merlot, Syrah) was top of the pops, I’d say on the nose it was deep, dark, mysterious – almost like a woman with a secret and passionate lover, even took me into a well-stocked spice cabinet with a thick teak wood door, imagine Nigella cooking up a posh steak or a rack of lamb with fancy sauces, food porn, oh yes, well this is wine porn if there is any such thing!

Red-ay steady -ah well- Goooo!

The Greek wine Red on Black Agiorgitiko from Nemea, Greece hits the palate and makes it jiggle like a belly dancer oh yeah, fruity and with a great depth of flavour. The Croatian, Pilato Malvasia Istarski would pair nicely with a rich dark brown sauce and meat, on the nose it sort of feels like a first date, a romantic on, maybe at the village fair. The 150-year-old Chateau Ksara Clos St Alphonse from Lebanon is to be served at a family get-together, a celebration, one befitting such a lovely fruity wine with a hidden surprise – notes of spice and chocolate.

Emma doing her thing

We were all really happy by now, no not tipsy, no sir! So do not blame it on the twelve wines though;) the whole atmosphere was light, it was snowing heavier, the room was cosy, the conversation was fun and Emma had managed to take us on a virtual tour through Slovenia, Greece, Croatia, Turkey and Lebanon so effortlessly so it may seem. I had always wondered what a wine tasting would be like, I imagined a massive room with wine barrels all around, floor to ceiling wine bottles displayed along the walls, a massive room that smells of cheese and well wine, rich mature full bodies Wine, some chairs around a sturdy old well used mammoth of a table, lots of wine glasses, several varieties of grapes, cheese…lots of cheese, some pretty table napkins, the sound of laughter n the clinking of glasses … let us just say that thanks to Emma’s excellent selection of Wines and Jimmy Smith from West London Wine Schools excellent arrangement at the cosy tasting room,it was a perfect ”first wine tasting do” to be at, and yes thanks to Josie as well, you made me smile – a lot. And yes the kind couple whose name I didn’t get who took the bus ride with me, it would have been quite spooky waiting for the bus all alone and I was glad for the company.

The Lovely Josie!

Aahh…now to use that discount voucher and procure some wine bottles from M&S..whilst I am at it .. why not pour myself some red and sip it while I upload these snaps and fix some dinner…it’s chicken peri peri by the way with gluten free,wheat free bread, but ..more on that later , now for some late evening relaxing at home ,Good Night Folks in this part of the world .

Moi
IMG_1010 (Copy)

(Well that’s one blog post that’s out of my drafts folder, better late than never I say! Since most of it was written in Jan  this year it has lots of winter references, well Summer isn’t really here is it ?! grumble, grumble)

Filed Under: Events, Food Tagged With: 2013, @EmandSWine, acidic, bacon, bhetki, blogging, Cabarnet, celebration, Chardonnay, cheese, chocolate, chutney, clink, cold cuts, Croatia, dark, drink, East Mediterranean, eat, emma dawson, fish, fizzy, follow, follow me, food and travel blogger, food blogger, food pron, fresh, full bodied, glasses, grapes, Greece, green grapes, Grigio, hay, jimmy smith, juicy lamb, Lebanon, light, london, M&S, mactoffee, manjirikulk, Marks and Spencer, Merlot, moorish, mysterious, Nigella, nose, oak wood, olives, palate, posh food, pungent, rich, Sauvignon, share, sliceoffme, Slovenia, smooth, spicy, spooky, tag, teak wood, tipsy, Turkey, water, west london wine school, white fish, white grapes, wine cellar, wine tasting, Winter, wooden cheese board, wordpress

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