Travels for Taste

Tales of travel and food with a touch of spice

Easy Moroccan Chicken one pot meal

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The chill in the air is just right for warming one-pot meals. Make them healthy, quick, and easy to put together and you have a winner on your hands. Last year at the Cake and Bake show which I attended with a dear friend and fellow blogger,  I ended up spending a bomb (£££!!!!) on four different sized pots – non – stick being one of their biggest virtues. One of them is a huge wok which I intend to use to make a stir fry over the weekend. The coating is said to last for years and each vessel comes with a glass lid. I can apparently also shove them directly into the oven but haven’t tried that yet. The big and rather saucepan is what I use as my crockpot for making one-pot meals in. In fact, there is something very comforting watching a warming curry or gorgeously tasty and nutritious one-pot meals!

heaven in a saucepan - healthy , happy meals begin here!

Ok so coming back to my one pot recipe. I had a bag of baby spinach leaves in my fridge and was craving a wholesome soupy stew with lots of vegetables. So managed to gather a few things that I think would taste great together and then added in Knorr onion gravy pots and Knorr mixed chilli pot for flavour and the result was so very satisfying.  But the best part was adding in Ras El Hanout a delicious and fiery moroccan and North African fragrant spice mix. The delicate dried rose petals look so pretty , that’s why I decided to name my dish Moroccan Chicken one pot.I also devoured it for lunch today – umm.

Moroccan Chicken one pot meal

Make this in a large quantity and it will freeze well. Batch cooking is highly recommended as it saves you time and ensures that you do not eat things that you will end up regretting when you are hard pressed for time and simply cannot cook.The freezer is a wonderful boon, use it!

I purchased a beautiful Red Leicester and Pumpkin seed batard to go with my meal – it is soul-satisfying to mop up the thick gravy with the bread while sitting on the couch watching my fav crime show on the telly, feeling all warm and happy.

The best part of this recipe is I haven’t added in potatoes or extra sugar to taste and yet the flavours are so well balanced. (Though both gravy pots do contain sugar) I love stocking up on these tiny Knorr flavour pots they are life-savers!

A recipe with enough spinach to make Popeye jump with joy! Spinach has several health benefits and is known to be a great source of folic acid and several essential vitamins and great levels of iron too. Best part is a big bag of spinach can be consumed in no time as the leaves are high in water content and it reduces in size when cooked.

Moroccan Chicken one pot meal

Easy Moroccan Chicken one pot

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Fusion
Ingredients Method

Ingredients
  

  • 2 tsp Olive oil
  • 1 Large Red Onion
  • 2 cloves Garlic
  • 270 Grams Mixed – Broccoli, Carrot and Cauliflower
  • 500 Grams Chicken thighs
  • 75 Grams Trimmed green beans
  • 4 or 5 Chestnut Mushrooms
  • 1.5 Knorr onion gravy flavour pot
  • 1 Knorr mixed chillies flavour pot
  • 4 tbsp spinach leaves
  • 3/4th Cup Red lentils – without skin and halved
  • 1/2 tsp Ras El Hanout
  • 1/2 tsp Roasted Cumin Powder
  • Salt as per taste
  • Water

Method
 

  1. Remove the skin from thechicken thighs after washing thoroughly under running water
  2. Chop the chicken thighs to make strips of the flesh leaving just enough on the bone
  3. Wash and cut the broccoli, carrots,cauliflower, green beans and chestnut mushrooms bitsinto bite sized pieces
  4. Slice an onion lengthwise into fine strips
  5. Remove the skin from the garlic cloves and chop into tiny bits
  6. In a large saucepan or stockpot heat olive oil on a medium flame, when the oil becomes to heat up add the finely chopped garlic and saute’ until they turn a golden brown then add in the sliced onion
  7. Stirring occasionally allowthe onion to sweat and just when it begins to brown add in the chopped vegetables and saute for half a minute
  8. Then add in the chicken thighs and saute for another minute
  9. Then wash and add the red lentils , add enough water to create a thick gravy – enough to allow the lentils to cook and not soak up all the water. Then add in the Knorr flavour pots and mix well
  10. Then add the washed spinach leaves, cumin powder and cover and cook on a medium flame for 15 minutes
  11. By now the lentils will have cooked and the chicken will almost be done too
  12. Then taste the soupy water and if it is too spicy add just a very tinypinch the Ras El Hanout , I added 1/2 a tsp as the tastereminded me of garam masala. Ras El Hanout is a moroccan mixture of fragrant spices with rose petals and gives the stock pot a gorgeous full bodiedflavour
  13. Cook for a further 10-15 minutes on a gentle low flame
  14. Serve in large bowls with a big portion of the pumpkin batard bread
Big, beautiful pot of healthy goodness - absolutely irresistible!
Gorgeous Bowl of goodness with immunity boosting spinach and delicious veggies
Moroccan Chicken one pot meal recipe

Smoky spicy Lamb with Wild Rice and gravy

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What better way to celebrate the news of #Royalbaby than with a grand dinner at home? Aptly for a royal announcement, I got some ”Duchy Originals” Welsh Organic Lamb Loin Chops. I had some long grain wild rice with me and had been meaning to use it for a while now.

I must admit I did cheat on the gravy though but intend to make my own gravy and store it in the fridge to be used in batches soon. But that is a discussion for later.

So this Gran Luchito smoked chilli paste came as part of the Goody Bag at FBC5 and I couldn’t wait to use it as their Smoked Chilli Honey is absolutely to die for! One taste at the Street Party at FBC5 and I was hooked. So here’s a simple easy peasy recipe that needs only less than 10 minutes to put together and about 35 minutes in the oven for the lamb.

Ingredients:

  • 4 lamb loin chops
  • salt to taste
  • 2 tbsp smoked chilli paste Gran Luchito
  • 1 measure (160 ml is the capacity of my rice measure which came with the rice cooker) long grain wild rice or enough for 2 people.
  • Oil for greasing the pan
  • 2-3 sprigs of fresh thyme

Method:

  • Wash the lamb loin chops under running cold tap water and season with salt rubbing it well on the meat, generously apply the Gran Luchito smoked chilli paste to the lamb.
  • Preheat the oven and while it’s heating up grease a baking tray with some oil.
  • Place the marinated lamb chops on a baking tray and roast in the oven for about 30 minutes, since it’s only 4 chops and soft fresh lamb meat cooks very quickly give one check after 20 minutes. If you plan to add any small new baby potatoes with skin, parboil them first and slice in half and then throw them around the meat tray.
  • While the meat cooks, wash the wild rice and add 2 measures of water to 1 measure of rice. Salt to taste cover and cook till done.
  • Serve the succulent lamb chop on a bed of steaming hot wild rice, and surround the meat with a generous serving of gravy
  • If you also do the roast potatoes it just adds that much more crunch.

If you have time go the whole hog  and add chopped carrots and red onions to the meat. Chop the carrots lengthwise and the onions too.2 carrots and one large red onion should be enough to bulk this meal for 2.

Gran Luchito chilli paste is a hit with the hubby now, so those Oaxacan smoked chillies they use certainly give a deep smokey and rich taste to the meat.

Lamb Chops being marinated in Gran Luchito smoked chilli paste and thyme
Wild Rice,Roast Lamb and roast potatoes with gravy

Easy and healthy one-pot chicken noodles

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It was one of those days when I wished the dinner made itself ,but hey you know what I am saying right?Like it’s ONLY Monday and am wishing it was the weekend again , ya, ya that kind of a horrible feeling- gaaahhh! Happens to the best of us , yes even me , ok ok I will get on with the recipe.I  had this vegetable stock packet in my kitchen cupboard that had to be used or else! And I had some tomatoes, bright red  chillies, half a red onion sliced , some unused tiny onions, a juicy lime and a spanking new bottle of Kafir Lime leaves .

Since I had spent the better part of the day, well on facebook 😉 I got my lazy,fat a** out of my house and walked to the supermarket.Some chocken thighs ,a mixed bag with chopped carrot and brocolli on reduced price , just what I was looking for!

Ok so here’s a list of all the ingredients I threw in and managed to make something that made hubby go from ”hummm ummm” to ”interesting” to ” u came up with this recipe like now?” the best compliment, ok am showing off and that sickening right?

Serves:2 , Cook time including serving time :25 miutes

Ingredients:

  1. 500ml vegetable stock
  2. 100ml water
  3. 1/2 of a medium sized red onion sliced lengthwise
  4. 2 -3 shallots chopped lengthwise
  5. 2 cloves of garlic with the skin on
  6. 1 tiny pinch of cumin seeds
  7. 2 Kaffir lime leaves – no more ,they are POTENT!
  8. 2 bright red chillies slit lenghthwise
  9. 1 small tomato chopped into tiny pieces
  10. 3 pieces of chicken with the skin taken off
  11. Red chilli powder as per taste
  12. Salt as per taste
  13. 1 portion of thin egg noodles  – 100 gm approx
  14. 1 small palmfull of diced carrot  – 100 gm approx
  15. 2 -3 bits of broccoli cut into smaller bite sized portions – 100 gm approx
  16. 1/4th of piece of lime to squeeze onto the chicken
  17. 2 tbsp sunflower oil
  18. A smile on your face because you are going to make a new yum dish super quick and you n yours are gonna love-uh it!

The Ingredients

Preparation:

  • Wash the chicken pieces and remove the skin
  • Pan on hob and add one tbsp oil ,saute the thinly length-wise sliced red onion saving a few bits to go into the stock pot.
  • place the chicken pieces and lower the flame, turn the pieces in a few minutes after they start to fry, do not cook them fully as this pan fry bit is to ensure flavour on double impact and get the chicken to release it’s juices
  • at this stage add the tomato bits into the pan and flatten with a spatula after they have sizzled for a bit, this will make the sauted onion flavour marry with the tomato and lock in the chicken juices,squeeze the lime onto this
  • add about 2 tbsp of the vegetable stock to the chicken in the pan and simmer on  as low a flame as possible,keep checking to ensure it does not dry up!
  • Now add 1 tbsp in a saucepan and when it’s hot throw in the 2 big red chillies which have been split lengthwise,followed by the cumin,crushed garlic cloves with skin, some of the red onion chopped leftover from what went in the pan and the shallots chopped lengthwise.Keep the saucepan on a low flame to prevent burning of these ingredients.

IMG_2931 (Copy)

  • When the garlic is done and the pungent chilli and garlic gives off its trademark punch of aroma throw in the Kaffir lime leaves ,when the onion is totally pink n garlic crisp , throw in some of the vegetable stock and some water , add the noodles carrot and broccoli ,cover and bring to a boil, at this stage the carrot is almost cooked and the noodles too, scoop in the chicken and the thick onion-tomato gravy it was in, ensure you get every last bit of the thick sauce from the pan to not loose any of that wholesome goodness!

IMG_2935 (Copy)

  • Now throw in all the remaining vegetable stock and water and add salt and red chilli powder as per taste.
  • cook on a low flame with lid till done, the chicken should just fall of the bone easy and the carrot should be well cooked but not squidgy.
  • Serve hot with soft boiled potatoes in butter and herbs or a crisp baguette.

At 2 small spoons of oil and how it fills you, this one dish stock pot is filling, wholesome,relatively easy and a good for a weekday dinner when you are feeling  well BLAH 😉

please leave comments to let me know if this recipe rocked your boat or totally sucked !

Love,peace and good night bloggy world ,I love ya !

One stock pot chicken and noodle dinner

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