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Easy Moroccan Chicken one pot meal

February 20, 2015 by manjirichitnis 22 Comments

The chill in the air is just right for warming one-pot meals. Make them healthy, quick, and easy to put together and you have a winner on your hands. Last year at the Cake and Bake show which I attended with a dear friend and fellow blogger,  I ended up spending a bomb (£££!!!!) on four different sized pots – non – stick being one of their biggest virtues. One of them is a huge wok which I intend to use to make a stir fry over the weekend. The coating is said to last for years and each vessel comes with a glass lid. I can apparently also shove them directly into the oven but haven’t tried that yet. The big and rather saucepan is what I use as my crockpot for making one-pot meals in. In fact, there is something very comforting watching a warming curry or gorgeously tasty and nutritious one-pot meals!

heaven in a saucepan - healthy , happy meals begin here!

Ok so coming back to my one pot recipe. I had a bag of baby spinach leaves in my fridge and was craving a wholesome soupy stew with lots of vegetables. So managed to gather a few things that I think would taste great together and then added in Knorr onion gravy pots and Knorr mixed chilli pot for flavour and the result was so very satisfying.  But the best part was adding in Ras El Hanout a delicious and fiery moroccan and North African fragrant spice mix. The delicate dried rose petals look so pretty , that’s why I decided to name my dish Moroccan Chicken one pot.I also devoured it for lunch today – umm.

 Moroccan Chicken one pot meal

Make this in a large quantity and it will freeze well. Batch cooking is highly recommended as it saves you time and ensures that you do not eat things that you will end up regretting when you are hard pressed for time and simply cannot cook.The freezer is a wonderful boon, use it!

I purchased a beautiful Red Leicester and Pumpkin seed batard to go with my meal – it is soul-satisfying to mop up the thick gravy with the bread while sitting on the couch watching my fav crime show on the telly, feeling all warm and happy.

The best part of this recipe is I haven’t added in potatoes or extra sugar to taste and yet the flavours are so well balanced. (Though both gravy pots do contain sugar) I love stocking up on these tiny Knorr flavour pots they are life-savers!

A recipe with enough spinach to make Popeye jump with joy! Spinach has several health benefits and is known to be a great source of folic acid and several essential vitamins and great levels of iron too. Best part is a big bag of spinach can be consumed in no time as the leaves are high in water content and it reduces in size when cooked.

 Moroccan Chicken one pot meal

Easy Moroccan Chicken one pot

Serves:4  Preparation Time: 10 minutes  Cooking time: approx 25 minutes

Ingredients:

  • Olive oil 2 tbsp
  • 1 large red onion
  • 2 cloves of garlic
  • Mixed bag of broccoli, carrot and cauliflower – 270 gm
  • Chicken thighs – 500 gm – appox 3 big pieces
  • Trimmed green beans – 75 gm
  • Chestnut Mushrooms – 4 – 5
  • 1.5 Knorr onion gravy flavour pot
  • 1 Knorr mixed chillies flavour pot
  • 4 handfulls of spinach leaves
  • Red lentils – without skin and halved 3/4th cup
  • 1/2 tsp of Ras El Hanout
  • 1/2 tsp of roasted cumin powder
  • Water

Method:

  • Remove the skin from the chicken thighs after washing thoroughly under running water.
  • Chop the chicken thighs to make strips of the flesh leaving just enough on the bone.
  • Wash and cut the broccoli, carrots,cauliflower, green beans and chestnut mushrooms bits into bite sized pieces.
  • Slice an onion lengthwise into fine strips.
  • Remove the skin from the garlic cloves and chop into tiny bits.
  • In a large saucepan or stock pot heat olive oil on a medium flame, when the oil becomes to heat up add the finely chopped garlic and saute’ until they turn a golden brown then add in the sliced onion.
  • Stirring occasionally allow the onion to sweat and just when it begins to brown add in the chopped vegetables and saute for half a minute.
  • Then add in the chicken thighs and saute for another minute.
  • Then wash and add the red lentils , add enough water to create a thick gravy – enough to allow the lentils to cook and not soak up all the water. Then add in the Knorr flavour pots and mix well.
Big, beautiful pot of healthy goodness - absolutely irresistible!
  • Then add the washed spinach leaves, cumin powder and cover and cook on a medium flame for 15 minutes.
Gorgeous Bowl of goodness with immunity boosting spinach and delicious veggies
  • By now the lentils will have cooked and the chicken will almost be done too.
  • Then taste the soupy water and if it is too spicy add just a very tiny pinch the Ras El Hanout , I added 1/2 a tsp as the taste reminded me of garam masala. Ras El Hanout is a moroccan mixture of fragrant spices with rose petals and gives the stock pot a gorgeous full bodied flavour.
  • Cook for a further 10-15 minutes on a gentle low flame.
  • Serve in large bowls with a big portion of the pumpkin batard bread.
Moroccan Chicken one pot meal recipe

Filed Under: Food, Healthy, Meat, Quick and Easy, Recipe Index Tagged With: @manjirichitnis, broccoli, carrot and cauliflower, chestnut mushrooms, chicken thighs, easy dinner recipe, easy recipes for healthy meals, eat healthy, garlic, Healthy, healthy recipe, Knorr mixed chilli pot, Knorr onion gravy pot, less oil, Manjiri, Manjiri Chitnis, Manjiri Chitnis Kulkarni, manjirikulk, masoor dal, Moroccan Chicken one pot, North African fragrant spice mix, olive oil, one pot recipe, quick and easy to put together meal, Ras El Hanout, recipe developer, Red Lentils, red onion, spinach, travelsfortaste, Trimmed green beans

London’s Hottest Food Trends with Loyd Grossman

August 21, 2014 by manjirichitnis 14 Comments

Excited to know that I would be introduced to Londons Hottest food trends at an ”Evening of flavour” I made my way to the Underground Cookery School –   @cookinglesson . I love going to events hosted at this venue and I seem to have developed a great comfort level with the warm staff who always make our evenings special.

Loyd-G-1-WL

The mention of Loyd Grossman sauces – @LoydFood #GetFlavour- brings to mind their telly ad showing  the man himself as a young boy keen savouring food seasoned with sauces made by him and that always comes back to when I see the bottles on supermarket shelves, as it did when I saw a huge table full of various jars and sachets of  their cooking sauces .

Cru Coffee aka Cru Kafe –   @crukafe , helped set the mood for the evening with their rather nice looking coffee based cocktails and many of the bloggers even tried their hand at mixing some of the cocktails , but I was already under the grips of a massive hay fever attack around that time and steered clear of the cocktail counter, although I must admit it took all of me to not steal a sip or two off my friends glass – darned Hayfever …. few months of sunshine with an opportunity to drink cold beer and eat plenty of ice cream and this mad Hayfever keeps me away from all of it …

Predicting food trends is probably as or even more difficult than predicting who stocks will rise or fall in the stock market, but The Food People  – @thefoodpeople  – seem to have it all figured out and they shared some of their research with us, foodies, that evening. Their research also takes into consideration what the Twitterati and food bloggers talk about, and is an indication of the future of food blogging in a way me thinks..

A staggering 37000 food outlets cater to London’s hungry tummies alone, which is quite a number,one that makes one wonder what tricks one would need to have up their sleeves in order to survive and stand out from the crowd?! So what exactly are the Hottest Food Trends that will dominate  London city ,and rule the cities taste buds?

The folks at The Food People shared  :

  • Burgers ,fries and all things American are here to stay including the rather fantastic cronut! ( Cronuts,Duffins and now Crodough – what WILL people come up with next ?!) (I had a huge craving for sinking my teeth into a juicy burger with smoky crispy bacon yesterday and I did just that by cajoling my colleagues – they didn’t need much coaxing really ,  to go to our fav high street burger haunt – I guess that says a lot about how trends affect our choices huh? )
  • The magic of Mediterranean cuisine is not going to fade anytime soon, so lovers of Greek and Lebanese food – rejoice!
  • Mash – ups ( think ”Ramen burgers” (!!) and ”Nacho lasagne” ) are hot right now too, classic meets new age mantra in a savoury war with gastronomically pleasing results – who can complain?

Top Trending styles are :

  • Small plate or tapas style dining with loads of opportunity to sample various dishes and have sharing platters doing the rounds. I can safely say I like the sound of this trend the most.( I spent yesterday evening at an authentic Spanish tapas bar and I can easily say that it is something I enjoyed thoroughly and my opinion is no way skewed by nature of having consumed over 6 glasses of the most delicious Sangria I’ve ever had!)
  • Meaty, smoky, spicy and moorish – no not the only BBQ  food just plain and simple ”Dude Food” has charmed not just the dudes !

The flavour trending  in 2014 is CHILLI – whether fiery or  sweet, Chilli that is the STAR of the trend wagon! Now that one made me smile! ( I love using chillies in my cooking, think it has to do with how we prepare and relish our food back in India ,where chilli powder has a place of prominence in our beautiful round spice boxes which are a must in every Indian kitchen. So enamoured am I that even though I have very less space in my kicthen the size of a postage stamp , I still went ahead and  purchased 2 small potted chilli plants one with bright yellow chillies and one with with deep aubergine coloured ones to keep on my kitchen window sill. They taste so good, promise to have them feature in my recipe posts soon! )

Future Trending cuisines are going to be Persian ( fresh,light and plenty of choice for vegetarians! ) , Israeli ( Lucky me I have an autographed copy of Ottolenghi’s book ,thanks to FBC this year!) and Greek ( Not the heavy ,oily stuff that been churned out but the beautiful,authentic flavours that feel like summer on your plate!)

Loyd-G-2--WL

John Quilter also known as the ‘Food Busker’ – @JohnQuilter – then went on to cook some brilliant fusion food for us using Loyd Grossman cooking sauces , all the while entertaining us and telling us how he has added his own imaginative touch to all the dishes based on the food trends. This fusion of food and format came onto our plates as :

Lobster Thermidor with juicy, buttery lobster in a cheesy pot with a small amount of samphire for that salty taste of the sea.

Korean Fried Chicken topped in a thin ,drippy batter infused with vodka which lends a fabulously crisp quality to the coating ,so unlike thick bulky batters that we see otherwise.These were topped with ribbons of crunchy spring onion which were dipped in ice cold water to give it a sharp crispy edge.These vanished off the plates as they were passed around , I lost count of how many wings I gobbled that evening 😉

Loyd-G-4-WP

We also had Sashimi, Iberico Schnitzel and oxtail sliders. All finished by a show stopping Panacotta with just the right wobble beautiful vanilla specks all over with a side of peaches smothered in amaretto and a crumbly sprinkling of buttery crushed biscuits.

Loyd-G-3-WP

So Londoners , those food trends should keep up in the know of how the food scene in our vibrant ,multi-cultural melting pot will be tickling our taste buds. Thanks to the ‘Food Busker’ we relished food that has yet to hit city restaurant menus created using the well researched and flavourful sauces from Loyd Grossman. So next time you are in a mood for a culinary adventure and shudder at the thought of cooking from scratch ,confidently reach out for a jar of one of these sauces knowing that it can create something as brilliant as the Korean Fried Chicken! ( Need an easy recipe to make some yourself this long weekend? Give me a shout in the comments below and will send you the recipe that was shared with us ,in a flash !)

Disclaimer: With Thanks to Loyd Grossman Sauces for a fabulous ‘ evening of flavour’ with the Food Busker – John Quilter. Many thanks to Cru Coffee and the efficient team at Underground Cookery School.

Filed Under: Events, Food Tagged With: amaretto peaches, burher and fried, chilli, Cru Coffee, cuisine, dude food, food blogger, Food Busker, fresh, fusion food, goan burger, greek, Healthy, Hottest Food trends in london, Iberico Schnitzel, israeli, John Quilter, juicy, Korean Fried Chicken, loster thermidor, Loyd Grossman Sauces, meaty, Mediterranean cuisine, Ottolenghi, oxtail sliders, Panacotta, persian, ramen furgers, ready to cook sauces, Sashimi, sliceoffme, Small plate or tapas style dining, smoky, spicy, street food london, The Food People, Top Foodie trends for 2014, travel blogger, travelsfortaste, trending flavour, Underground Cookery School

Baked Salmon and a crunchy vegetable salad

December 21, 2012 by manjirichitnis 1 Comment

This is probably my simplest ,fastest and yet very tasty AND healthy meal option. All you need is 2 slices of salmon some salad leaves and a hotch potch collection of any thing that can yumm up a salad! Few Minutes in the oven and hey Presto ! a healthy meal is ready to tuck in.

What I love about the after feel of this kind of a lunch or dinner is that it leaves me full and satiated and not feeling bloaty or heavy or drowsy for that matter!

So my ingredient list goes like this , but honestly for the salad just use any combination of leafy stuff and spices that you have in your fridge and cupboard and slam them together to make your own accompaniment!

  1. 2 slices of salmon fresh
  2. 2 thick slices of lime to wedge into the fish and a large slice to splash over the salad.
  3. one spoon olive oil
  4. Mixed italian herbs to season the fish – better if you have fresh herbs
  5. crushed black pepper and rock salt to sprinkle
  6. some capers for seasoning
  7. Salad leaves of your liking I use the mix leaves packets from the supermarket – rocket,spinach,lettuce mixed with some peppers and red onion sliced  for some colour, crunch and taste.
  8. Cherry Tomatoes
  9. A cheese slice – anything that you fancy
  10. Some onion flakes to dust over the salad

This meal takes lesser time to cook than it took me to write this blog post 🙂

Method:

  1. place the salom piece on a foil, lightly drizzle olive oil , wedge a slice of lime in between and sprinkle sea salt and crcaked black pepper and a generous sprinkle of italian herbs, mine came out of a bottle.
  2. Give the Salmon just enough time in the oven to cook, fish cooks fairly fast and these 2 slices took less that 7 minutes in a pre heated oven.
  3. Once done serve the salmon alongside a generous helping of salad leaves and juicy cherry tomatoes,toss a few capers , tear some cheese to season, give another drizzle of olive oil and a big squeeze  of lime ,finally add some crispy fried onion bits, finish off with sea salt.
  4. Dig in and feel full inside and light and skippity on a full stomach.

P.S: of the time you save when you choose this light, easy and quick dish , grab that novel you have been waiting to get done with enjoy a relaxed afternoon curled up on the sofa…I did…:)

The salmon is ready for the ovenThe salad is all done!Dig into crunchy wholesome goodness and juicy fish

Filed Under: Food, Quick and Easy, Recipe Index, seafood Tagged With: capers, cheese, cherry tomatoes, chop, cook, easy food, easy recipe, eat healthy, fast, fried onion, Healthy, italian herbs, lime, no cooking required, olive oil, oven, quick, quick recipe, salmon, save time, slice, squeeze, super food, wholesome

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