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Avocado,Spinach and fruity Green Smoothie

February 18, 2015 by manjirichitnis 23 Comments

It’s a relatively bright and sunny but chilly February morning and the bright sunlight streaming through my kitchen window is not letting me sit down work due to the blinding light getting into my eyes. I have now moved to a cozy spot on the couch but it’s making me drowsy…

While I was away in India and eating all the wonderful local food, I also started reading up on a lot of things related to food, what we eat and how it affects us and how our body reacts to it all.

Now let me share some facts about myself – I am lazy – very lazy and not the type who will ever go the gym even twice a week – I have ended up wasting money in 2 currencies and 3 cities so I should know that however fabulous the gym it simply does NOT work for me.

Nor does dieting – I feel deprived and end up stuffing my face even more.

So what’s the way out when I have finally made a decision to eat sensibly and loose as much weight as I can without going mad. Well, past 2 weeks I have broken down my meals to smaller portions, trying to eat 5 small meals instead of 3 every day and have drastically cut down on sugar consumption. By sugar I don’t mean granulated sugar but sugar hidden in various food.

I have procured a chart about which foods are high in carbs and thus break down into sugar while they are being digested. Am consciously trying to read up more and steer clear of obviously sugar laden foods and any sugary foods are out. Thankfully I quit sugar in my tea years ago so that is not a problem but yes saying no to alcohol and other foods is not going to be easy. But then nothing good come by too easy does it?

So here goes, my morning smoothie recipe – an attempt to start the day on a healthy note :

Avocado,Spinach and fruity Green Smoothie

5 from 4 votes

Print Recipe

Prep Time 5

Cook Time 5

Course Drinks

Cuisine Fusion

Servings 2

Equipment

1 Blender

Ingredients

1/2 Banana
1/2 Pear
1/2 Big Avocado
1 Apple
8 tbsp Baby Spinach Leaves
2 tsp Ginger

Instructions

Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin
Roughly chop all the fruitsinto chunks. Break the banana half by hand
Simply chuck all the aboveingredients into a food processor and add very little water just to give the smoothie some movement and consistency

I prefer a thick consistency the type you can scoop out using a spoon as it is simply more satisfying and increases the feeling of being full.

This made 2 small glasses and I had both of them , simply double up the quantity for 2 people and so on and so forth.

Leafy, green, tasty, bursting with fruity goodness and taste, this smoothie is an immune system booster and full of all things good for your body. It will definitely boost sagging energy levels and induce a feel-good factor. The smooth creamy taste added by the avocado is a bonus!

I have linked up my recipe with Credit Crunch Munch which is a frugal food recipe sharing challenge developed by Helen over at Fuss Free Flavours and Camilla over at Fab Food 4 All and guest hosted by the lovely Elizabeth who blogs at Elizabeth’s Diary, linked up for Feb 2015 on her blog post too.

Wine Pairing made easy by Waitrose Cellar

May 22, 2014 by manjirichitnis 2 Comments

On a fine evening last week when the sun suddenly decided to shine upon us Londoner’s I happened to be invited to a blogger bash to celebrate the launch of Waitrose Cellar – the new online wine service by Waitrose ,at the London Canal Museum.

With over 1200 interesting & exclusive wines,Champagnes & spirits to choose from at Waitrose Cellar online you can order any 6 wines with free delivery.The best part is the Waitrose Cellar experts hand pick mixed cases and they are just a phone call away to address any queries you may have related to their wines ,but if you’d rather do the food and wine pairing yourself ,there’s a wealth of knowledge on the Waitrose Cellar website where you can browse through 40 articles, watch over 150 tasting videos and read ratings on product pages,you can even learn how to expertly pop open a bottle of champagne!

Our wine experts for the evening – Stèphane and Xenia set the mood for the evening by popping some champagne.Stèphane started with a level 3 award in wines and spirits from WSET and perfected his wine knowledge to become a wine waiter, then head sommelier before he became part of the Waitrose Cellar team. Xenia a Master of wine (2003) came to Waitrose last December ,with 24 years experience in the wine trade, she has worked as an independent wine consultant,a buyer for a large brewery,retailer and wine importer. After a spot of introductions over some champagne and starters I chatted with some very familiar friendly faces. It’s then that I noticed my name badge had a little picture of a glass of red and some others had picture of white wine on their badges ,the red wine gang set sail with Stèphane and the white wine badges went off with Xenia.We were taken onto a traditional canal boat to sail along the Regent’s Canal ,sample some of the brilliant Waitrose wines while Stèphane, took us through the story behind each wine and got us to think how best we could pair our wine with various mains.

If like me you’ve never sailed before on a traditional canal boat these beauties come equipped with a cute compact kitchen, ‘leisure’ accommodation and a nice little seating area for socialising which we promptly abandoned for a place on the deck, after all who can resist the soft evening sunlight and the light cooling breeze while sipping some fine wine and dreaming of delicious food to pair it with! While sipping on Prosecco, Stèphane shared a naughty little trick to amp up your sweet bakes,he adds just a tiny pinch of pepper along with some salt ,takes the tooth-grinding sweet edge off the bake and gives just the right hint of flavour,am definitely going to give this fab idea a try soon!

We started with tasting the white wines ,of the white wines we tried I loved the Cave de Lugny Sparkling Burgundy Blanc de Blancs NV the most ,perfect for summer parties and nibbles.This Chardonnay from Burgundy has a fresh, crisp, apple and citrusy flavour makes it really easy sparkling wine to drink. Also quite liked the Vasse Felix Sauvignon Blanc/ Semillon,which is a very dry,fresh western Australian Sauvignon which would go really well with fresh seafood,steamed greens by the side or a sinful portion of gnocchi with toasted pine nut and fresh green basil pesto. This white,I daresay is even better than the other Antipodean varieties like Chardonnay. Moving on to red’s, by which time we had passed through the Reagent’s Canal and am sure managed to gulp some stray drops of water falling off the musty old bridge as well, but am sure we were either honestly engrossed in conversation or blissfully unaware of anything expect how much fun we were having by then , which I shall safely blame on the progressive climb towards feeling pleasantly buzzed – no , not shamelessly tipsy.Am eagerly waiting to once again savour the Waitrose Chianti Classico Barone Ricasoli. This full-bodied Tuscan red is a delight on the palate with its woody notes and velvety texture,perfect for grilled meats and roasted peppers- think juicy kebabs with minty chutney. Made in partnership with Ricasoli family who were the first producers of Chianti , no wonder then this wine has won the Decanter Bronze Medal for classic Chianti. Before we knew it, we had worked our way through 16 different ,fabulously delicious Waitrose wines and by the time we got back to the Canal Museum we had worked up quite an appetite and speedily devoured the fab spread laid out for us.

Stèphane and Xenia continued to reveal one secret after another of how best to choose a wine just right for you and how to go about pairing food & wine.Then it was time for some speed wining – yes you heard that right Speed Wining! I’ve never been speed dating but enough hours of watching crime and romantic dramas on the telly have left me no stranger to what its all about ,only this was way more fun because we got to talk about our favourite food and wine and didn’t need to impress our very friendly bunch of fellow foodies. I think I managed to ask some rather interesting and fun questions along with some rather boring ones but the user-friendly Waitrose Cellar website made it really easy for us to look for wines that would best suit the personality and tastes in food of our speed wining partners.

Don’t we all look like we really had a great time ‘speed wining’? 🙂 And now a look at my favourites from the evening, the sparkling burgundy and classic Chianti both perfect matches for the sea food lover in me who also has a weakness for juicy kebabs,lamb curry and a major sweet tooth.

Am happy to say that as a result of our speed wining session my fellow red team mates Becky,Snigdha,Anne,Laura and May managed to almost accurately guess which type of wines I’d enjoy the most.So when the 6 wine case for each of us, sent by Waitrose Cellar online, reached me I couldn’t wait to get cooking and wine pairing!

First up of course I shall be popping some Champagne – Waitrose Blanc de Blancs Brut NV(picked for me by Laura for my love of sweet and a bit of fizz) – to celebrate becoming aunty to a bonny boy and my niece clearing her GCSE equivalent in India with flying colours!Definitely calling for some bubbly,loads of canapes and well some more bubbly 😉

For my Sunday lunch with my family I will be pairing lamb curry with Catena Malbec chosen for me by Anne .I know my dessert wine for this month will be the Limited Reserve Peachy wine from my wine case selected for me by May to appease my sweet tooth after a spicy meal. Dr. Loosen Ürziger Würzgarten Riesling Kabinett will keep me company for familiar flavours of fresh seafood curries and fusion meals with scallops and soft shell crabs ,thanks to Snigdha’s choice.Waitrose Chablis picked for me by Becky who quizzed me and learnt of my love for ciders.This Chablis is so apt for a lazy summer afternoons with sea food starters.Last but certainly not the least the Sparkling Burgundy with a beautiful label that adorns the bottle ,which also is in my case,will be shared over lots of cake for a double birthday celebration with my family who are visiting us end of this month – exciting times ahead!

Feeling a bit of envious are we now? Don’t !For even you can win £1000 worth of wine specially chosen JUST for you by Waitrose Cellar Experts .Plus 5 runners-up will win a ready-made collection of Waitrose Wine Teams 30 favourite wines. Now I would certainly clink my glass to that! You can also tweet away – @waitrosewine and chat up the wine experts.

All the fabulous photos in this post are by Emma @emmakerf.

*With thanks to Waitrose Cellar for the invite.No monetary compensation was provided for this post.All views expressed are my own.

Hot and Spicy Lamb chops in Apple sauce

October 12, 2013 by manjirichitnis 2 Comments

We all crave comfort food and at times the need is so great nothing else will do. Since I have been making variations of rice dishes in the past few days I didn’t want to do anymore rice but wanted a light yet rich in taste and spicy one pot meal for dinner.

I also wanted to cook a savoury dish with red meat and use apples as an ingredient to enter the recipe competition for the best apple recipe hosted by Gourmandize Uk and Ireland and making a sweet preparation was not what I wanted at all.

Still taking a leaf from the sweet preparations from apple , I think cinnamon and apple go very well with each other. It’s these well paired fellas that can spice up even the most drab foods.

So I decided to get some lean lamb shanks and marinate them overnight in a hot Indian marinade.

I have tried to tone down the amount of spice here so as to cater to taste buds that don’t take kindly to overpowering spices and yes ”heat” in food shouldn’t mask the other subtle flavours should it? But if your palate is used to heat feel free to AMP you the volume 🙂 I have mentioned by how much the heat can go in the ingredient list to stay with acceptable levels of taste.

Serves:2

For the marinade:

1 green chilli hot (2 green chillies if you handle spice well)
1/2 a bunch of coriander
salt to taste
red chilli powder 1 heaped tsp (2 -3 heaped tsp if you can handle the heat!)
freshly ground black pepper to dust onto the lamp chops

Wash and clean the lamb chops and marinate for atleast 2 hours, preferably overnight with salt,red chilli powder,black pepper freshly ground and a puree of half a bunch of coriander and one green chilli. Smear the chops well and cover the dish with plastic and leave in the fridge overnight for the flavours to really sink into the meat.

For the sauce

2 cinnamon rolls, the light brown tightly curled ones, not the thick bark variety – more on the difference between the two in a different blog post!
2 Bay leaves
1 apple sweet
half a juicy tomato
half a bunch of coriander
1/2 red onion sliced lengthwise
2 bunches of spring onions finely chopped

Method:

In a saucepan add 2 large tbsp of sunflower oil or vegetable oil, saute’ the finely chopped spring onions,red onion chopped lengthwise with the bay leaves, cinnamon sticks and cloves till the red onion turns pink and reduces.
Now add the half an apple chopped into bite sized chunks.
Saute’ on a low flame for about 1 min and then add a puree of half a bunch or coriander,half a tomato and half an apple.
Ensure you do not waste any of the purée and scoop out every last precious drop from the mixer by adding water and pour all of this into the saucepan,stir continuously and as it begins to bubble add the marinated lamb chops.
The tomato in the puree and the apple in the puree and the bits in the saucepan should all work to now offset the otherwise hot spices – red chilli powder,black pepper and cloves.

Cook on a low flame for 25-30 minutes or until the lamb chops are cooked well,add just enough water to ensure the sauce is not going dry as we want a thick rich gravy and open the lid in between and give the whole thing a stir to ensure it does not go dry or stick to the saucepan.
You now have the most tender and well cooked lamb chops with a thick, well flavoured tasty green sauce.I loved biting into the bits of apple now then which had gone soft and yum during the process of cooking , what an absolute delight!

Serve with warm bread, better still smear some butter and top it off with some finely diced bits of garlic ,pop it in a pre-heated for about 5 minutes and it’s just so good to polish off that thick sauce after you have savoured the lamb ummm !

What I love about this dish is that the recipe is 100% original, it was deeply satisfying experimenting with flavours and reaching a successful outcome and because I cooked it for my birthday lunch for hubs n me it was rather special too. The powerful spice was beautifully balanced by the sweet apple and as they cooked with the meat they lent a unique richness of flavour. It is wonderful to see how we can marry polar opposites in flavours and create something unexpectedly delightful – an absolute pleasure for the taste buds.

Now all I need is a whole lot of luck to win the very coveted prize of a Kenwood Stand Mixer!

Well the contest is now done, though I didn’t win * sad face* am happy I made something yummy and original 🙂

Christmas Pudding

December 31, 2012 by manjirichitnis Leave a Comment

Last year we had a supermarket pudding , the intense flavours, the dry fruits steeped in alcohol the soft delicious feeling of putting a spoon through a perfectly set pudding on christmas night ummmm… I decided that the next time I MUST make one at home !After sifting through a few recipes I knew it had to be Nigella’s Ultimate Christmas pudding.

I have now promised myself that I shall plan months ahead and soak the sultanas much in advance but well this year I soaked the sultanas and a nut mix for 2 nights in sherry. The variations in ingredients recommended by Nigella are my use of a regular apple, supermarket sherry and a currant and dry fruit mix off a shelf. But the resultant mixture and the process of slow steaming gave me a deep rich colour, a lovely texture and 2 yes two puddings instead of one and that is what was the MOST satisfying part of this process! Landing up with 2 awesome well set perfect puddings , one to eat at home and one to share with a special close pal made christmas special 🙂

Oh yes and a big thank you to Lakeland for making such an awesome product, my pudding steamer with a lid that fits so well and is really easy to clean. The pudding just slipped out after a gentle tap and sigh…. I couldn’t stop admiring the perfect shape, the dark colour …I almost burst into song !

Well now for the list of Ingredients:

150 grams prunes – mine were soaked in syrup and came from a cam but they served the purpose just the same, I squeezed the syrup out before adding them to the sultanas.If yours are out of a packet they need to be snipped into smaller bits.
150 grams sultanas
150 grams currants or a currants and nut mix for puddings available in all leading supermarkets.
175 ml sherry of your choice
100 grams plain flour
125 grams white breadcrumbs
150 grams suet – I used beef suet, if you are considering a vegetarian option I haven’t used vegetable suet , if anyone has tried it please share your experience.
1/4 ground cloves
1 teaspoon ground cinnamon – I used a ready-made powder
3 medium eggs
150 grams dark muscovado sugar
1 teaspoon baking powder
1 lemon large zest and juice
1 cooking apple (ideally) peeled and grated , I used 2 small red apples.
2 tablespoons honey
125 ml Vodka

Method:

This mixture gives 2 full-sized puddings , I have a 1 litre pudding steamer with lid from Lakeland and I had enough to make two full-sized puddings.
I must say our pudding is still sitting on a plate as I type this on the last day of 2012 , it’s asking to be microwaved and gobbled with some Remy Martin laced cream lying in fridge left over from Christmas, we had it Champagne cream on Christmas day and I assure you we had a feast and some very sleepy house guests after that …yes made me chuckle with satisfaction too.
Mix the sultanas,prunes and currants into a large bowl and let them steep in sherry overnight or upto a week. I let them soak for 2 nights.
When you are to start making the pudding mix take another large bowl and add all the ingredients in any order and then stir in the soaked sultana mix, scooping all of it off from the bowl.
Fill a large saucepan with enough water such that your pudding basin is soaked in it and use butter to grease the pudding bin and the lid as well.
Add the mixture into the basin and steam for 5 hours, checking ever so often and add some water to the saucepan. I must add that my pudding basin lid fits real well and after 5 hours were done it was quite easy to remove the basin from the saucepan and leave it aside to cool . No tying of strings , no foil and no danger of burning, besides like I mentioned cleaning is a breeze.
Keep aside your wonderful pudding which is done now, I peaked inside and it looked so good I had to really take a deep breath and stop myself from turning it onto a plate and start digging right it, but NO it’s meant for the Big Day!
Ok so now on D-day, steam the pud in its basin for 3 more hours, yes I trust Nigella’s recipes and hence the success for me a first time pudding maker 🙂
Well after it has had its steam and had cooled to an extent when you can open it and turn it on to a serving dish , it needs a gentle tap this basin and Viola! a rich dark well set pudding is there for you to admire and show off.
I did not add any charm before I started to steam it and I did not flambe’ it either but by all means use vodka and flambe’ to impress your guests !

Do leave your comments !

Healthy Kale Smoothie

September 9, 2012 by manjirichitnis 3 Comments

Hearing of the contest for winning one of 2 free passes to the Food Blogger Connect UK 2012 sponsored by Vitamix UK, I had to think up of some unique tasty, and healthy smoothie recipe, Lucky for me that I have sampled this smoothie created by Brian the host of London Real TV!

Vitamix is helping two lucky winners get a free ticket to FBC12 + an opportunity to feature the recipe and participate in the Vitamix Total Nutrition Centre with Chef Bev Shaffer at the FBC12 Market.

This blender can create fresh smoothies, refreshing frozen desserts, and even hot soups – it is a kitchen essential that lets you perform more than 50 tasks quicker, easier, and faster. The entries will be judged by Vitamix Chef Bev Shaffer, and the two winners will get to make their recipes with her at the FBC12 Market! Also, all five Vitamix Total Nutrition Centre machines will be given away to #FBC12 attendees during the closing ceremonies.

This is his special recipe and he drinks it every single day and is FIT as a fiddle, I say! And guess what he USES VITAMIX to make this smoothie, cool I say!

Here are the ingredients, give them a whirr in your VITAMIX and drink up folks! Thank Brian in your mind and me for sharing it!

1 Apple
1 Pear
1 Carrot
Ginger
A lot of Kale
1 Beetroot
1 Cucumber
Natural apple juice

Am keeping my fingers crossed for winning a free Food Blogger Connect full weekend access ticket to FBC12!

Cheers!

Visit Food Blogger Connect, connect to the event via Twitter – @BloggerConnect, Post one of the cute badges from the site to promote the conference to fellow food bloggers. Like the VitamixUK & FBC Facebook pages, announce your submission on the official VitamixUK Facebook and Food Blogger Connect Facebook pages, follow @VitamixUK, and @BloggerConnect and your tweets include all the following: #FBC12, @VitamixUK, @BloggerConnect.

P.S: London Real TV hosted by Brian and Nick, is a weekly talk show dedicated to challenging the status quo, exploring the human experience, and exchanging ideas and perspectives with a full range of eclectic guests from Miss Universe to Members of Parliament. Check them out on YouTube, and add some zest to your week!

Of Smartphones ,Tablets and other fancy “Gadgetry'” …

May 22, 2012 by manjirichitnis Leave a Comment

Clearly, I am an old fashioned person, severally, technologically challenged at that , maybe that’s why every time I travel in London and find people totally engrossed watching a vid on their Smartphone or reading a book on their tablets or eBook readers , I feel a definite pang of a mix of emotions ranging from jealousy to frustration .I mean here I am with a totally ”outdated” phone , which clearly dates back to the early 70’s almost and is more usefull as a weapon of self defence rather than a fancy phone and guess what my monthly plan doesn’t even cost me more than 20 pounds , shucks how boring is dat 😉

I must confess that I do read a lot of reviews about new launches of these devices , I read the feedback and tell myself ”aah this one has a battery life issue , let me wait for the next version which will have an improved version and better battery life and will probably weigh lighter than a pigeon’s egg”

Honestly, at times I wonder how many of the people that possess these gadgets use much of the power packed features. My ancient handset has email installed , allows me to send and receive calls, install and use whatsapp , upload and store documents , has a Bluetooth and hence can even be used to print stuff (so I hear ,never tried it though !), I even manage to click pics and store videos and yes browse the internet too. Well , now apart from these functions I shall need to really think hard as to what it is that the phone can do that a common person needs ,unless one is a complete geek ( my hubby is ), then you’re totally forgiven for drooling over a new gadget !

So either I am a totally sour and jealous soul who cannot fathom technology at all or am simply averse to a whole set of people blindly falling for a mobile company’s plan where they end up paying for the phone 2 times over and are hence easy prey to such gimmicks, makes me wonder is a phone’s popularity which is gauged by mass sentiment largely driven by a growing NEED to possess something simply for purpose of establishing societal status? Or is it really based on how many of features packed into a tiny hand held device are actually serving any REAL utility to a large percentage of people and making their lives happier , easier and therefore justifying the spend on such possessions.Perhaps, I should start a facebook page saying ” I belong to the generation who knew apple,blackberry , ice sandwich and gingrebread as FOOD” Like if you agree or some such …sour and cynical right ? hummm

I am sure of nothing I shall certainly have the most popular tablet by the time it’s version15 is launched or heck maybe by then humans will be injected with a chip with all these devices pre installed ,who knows , till such time I guess I shall continue gathering funds to buy at least one of not many of these fancy super sleek and cool gadgets !

Avocado,Spinach and fruity Green Smoothie

Avocado,Spinach and fruity Green Smoothie

Equipment

Ingredients

Instructions

Wine Pairing made easy by Waitrose Cellar

Hot and Spicy Lamb chops in Apple sauce

Healthy Kale Smoothie

Of Smartphones ,Tablets and other fancy “Gadgetry'” …

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