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C.K.P Valache Birdhe (वालाचे बिरडे) – Field bean curry

September 22, 2013 by manjirichitnis 19 Comments

Valache Birdhe or field beans curry – a Regional delicacy from the state of Maharashtra, West coast of India

Valache Birdhe or field beans curry, is an extremely popular bean gravy and has helped soothe many aching hearts and settle ruffled feathers after long gruelling work days.I managed to procure a few packets of these beautiful field beans with brown skin after a lot of searching!Hubs goes completely mental at the mere mention of this dish and insisted on me uploading the recipe and help all the other hungry hubbies out there..ahem ..so without further ado ladies and gents I present to you yummyscrummy recipe.

Valache Birdhe or field beans curry

वालाचे बिरडे

ThisValache Birdhe or field beans curry recipe is a typical C.K.P way of making a rather traditional legume curry. Vaal or kadve vaal (kadve meaning bitter in Marathi) are generically referred to as Field Beans in English.

Traditional regional cuisine and a beautiful heirloom C.K.P recipe

Valache Birdhe or field beans curry

Manjiri Chitnis

Hieloom recipe from the CKP community from the western coast of Maharashtra, India

5 from 1 vote

Print Recipe

Prep Time 2 d

Cook Time 20 mins

Course Main Course

Cuisine Indian

Servings 2 people

Equipment

Pan to cook the curry
Blender to make a paste from the garted coconut
Kitchen cloth to tie up beans for sporuting

Ingredients

1.5 Cup Vaal/ Field Beans – soaked, sprouted and skin removed – takes a few days
3 -4 Cloves Lasun/Garlic with skin
1 pinch Hing/Asafoetida
1 Kanda/Red onion – one small finely chopped for the pan
2 -3 tsp Dried Kokum 2 pieces or Tamarind (Chinch/ Imli) -tamarind paste OR dried tamarind soaked in water -remove the pips and use the gooey thick bits
1/2 tsp Jaggery
1 tiny pinch Mohri/Mustard Seeds
1 Pinch Cumin/Jeera
1.5 tbsp Oil
1 tsp Laal Mirchi / Red Chilli Powder
1/2 tsp Halad / Turmeric powder
1 tsp Coriander powder
1 tsp Jeere/Cumin powder
1/2 fistful Fresh Coriander finely chopped to garnish
3 – 4 tbsp Grated coconut paste * see notes
Salt as per taste

Instructions

Soak the Vaal overnight, change the water in the morning and by evening if they appear puffed then wrap them in a damp cloth and set aside in a vessel with a lid to create an environment warm enough to allow them to sprout
Remove sprouted vaal into a bowl and pour like warm water on them, stir with your palms to loosen the skin and many will float to the top, decant the water and remove all the rest of the skins and discard
Heat the oil in a saucepan and dust some asafoetida and throw in the mustard and cumin.
When the cumin seeds begin to pop, throw in the garlic with their skin on and smashed to flatten them and as they turn colour and release their aroma, add the chopped onion.
When the onion turns a delicate pink add turmeric powder, red chilli powder and then add the vaal/field beans.
Now add the turmeric, red chilli, coriander and cumin powders and quickly stir in enough water to cover the beans
On a low flame cook with lid
When the vaal is almost done, add the jiggery, coconut paste and the tamarind paste or the water from the dried tamarind which has been soaked or dried kokum soaked in water and when the vaal are done add salt and garnish with finely chopped coriander.
Valache Birdhe or field beans curry is best enjoyed with steaming hot rice

Keyword Vaal

Vaalache Birdhe with text resized — Valache Birdhe or field beans curry

Food pairing

This Valache Birdhe or field beans curry is a delicacy pairs best with a portion of pressure-cooked rice of the Ambemohar variety, Basmati will do too. Always remember, a generous dollop of home-made sajuk tup or pure ghee is a must.

Stages of Vaal sprouting in photos

Notes:

Grated coconut paste: made by running fresh grated coconut or frozen grated coconut through a mixer/blender. Add 1 green chilli and 1 clove of garlic. My Aai (mum in Marathi) also prefers to also add 1/2 a finely chopped red onion which has been tossed on a pan with the coconut and green chilli – must admit it lends a toasty warmth to the gravy but I skip this step simply because the I compensate for it by using the onion in the pan!
Making Chinche cha kool ( usually, a block of tamarind is available packaged in any well-stocked Indian grocery store here in London, if not major spice brands now do tamarind paste in a bottle, find these online or any leading supermarket) – remove some in a bowl – add lukewarm water and gently ease the flesh of the tamarind loose from the seed. Use this thick mix to add to the curry. If you have fussy eater then maybe you want to strain this before adding into the curry. I would avoid straining as the gara – the thick flesh of the tamarind – is flavour packed so embrace it – fibres and all. 🙂

I do know this process for cooking Valache Birdhe or field beans curry, sounds rather labor-intensive and complex but believe you me, its easy-peasy, and the main bit of hard work is only getting rid of the field bean skins.

Do leave me a comment of you make this dish and also any variations to the recipe that you may have heard of, any anecdotes, happy memories are always welcome. And if you do cook to my recipe do snap a picture of your creations and use the hashtag #travelsfortasteblogrecipe and share it to Twitter, Instagram, and Facebook and I will re-post it.

Bon Appe’tit !

P.S: coming soon a Valachi Khichadi ( Field Beans Pulav) recipe that’s another firm family fav!

Learn how to cook western coastal Indian cuisine from the C.K.P community with my easy to follow recipes.

Find below a list of Indian recipes on my blog, some traditional, some fusion, and many regional favourites!

Jerk Chicken and Coconut Rice

July 20, 2013 by manjirichitnis Leave a Comment

The first time I ate Jerk Chicken, was at a pop up Caribbean food stall near Haymarket Station, it was served with some tasty rice with red kidney beans and the most deliciously sweet plantain. Ever since I have been waiting to experiment and make this spicy chicken at home. Please resist the temptation of using a jerk sauce out of a bottle, it’s almost a crime because in the recipe I used from the BBC Good Food guide, it makes preparing the marinade a thing of joy. Not only will you learn how each ingredient lends its individual flavour but you can learn how to adjust the ”heat” in this amazing marinade. An advance warning, if you have sensitive skin PLEASE use gloves to marinate the chicken as Scotch Bonnet peppers are PACKED with heat. Ensure you THOROUGHLY wash your hands after you handle these ”hot babies” too! Humm now for the recipe, it’s essentially what was in the original but of course, I have added my own touches and I think they make quite an impact 🙂 So read on folks.

Jerk Chicken

Manjiri Chitnis

Caribbean Jerk chicken is an all-time favourite and tastes even better with a home-mademarinade

Print Recipe

Prep Time 20 mins

Cook Time 45 mins

Total Time 1 hr 5 mins

Course Main Course

Cuisine Caribbean

Servings 4 people

Ingredients

For Jerk Chicken:

12 chicken thighs with bone
1 garlic sliced through the middle to go in the oven
2 lemons halved to go in the baking tray
1 pair of clean gloves if you have sensitive skin – to marinate the chicken

For the Jerk marinade:

4 Garlic Cloves de-skinned
1 small red onion
1 bunch fresh spring onion roughly chopped
1 portion ginger size that fits inside your closed fist washed, skinned and roughly chopped
1 tbsp thyme – I had none so I used 1 tbsp of Mixed Italian herb powder
3 scotch bonnet chillies de-seeded if you cannot handle very spicy
2 tbsp soy sauce
2 tbsp oil – I used sunflower
4 heaped tbsp brown sugar – I used dark muscovado sugar
1 tbsp ground allspice powder
1 lime Juiced

Instructions

Blitz all the ingredients for the marinade in the mixer/food processor/blender and make a thick paste, do not add water as far as possible to ensure a thick puree like grainy paste
Wash and deskin the chicken thighs and make cuts using a knife
Then generously apply the marinade paste all over rubbing into the cuts made to ensure the flavour really seeps into the chicken
Marinate overnight in the fridge. Cover vessel with cling film
Keep about 2 tbsp marinade aside for adding in the baking tray
When you are ready to prepare the chicken pre-heat the oven to 180 – 200 degree Celsius, I have a fan oven
Prepare the baking tray by greasing with some oil, place the marinated chicken pieces and surround them with the lime slices and place the garlic halved
Cook in the oven for about 45 minutes or until juices run clear
When the chicken is in the oven start with the rice

Coconut Rice with Peas

Print Recipe

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 4 people

Ingredients

200 g Basmati Rice
400 g Coconut Milk can
1 bunch fresh spring onion finely chopped
2 large sprigs of fresh thyme
2 large cloves of garlic skinned and chopped very fine
1 tbsp ground allspice
200 g green peas

Instructions

Wash the Basmati rice under cold running tap water
In a heavy-bottomed vessel, add the washed rice and coconut milk, chopped spring onions, thyme, garlic chopped and allspice
Add 300 ml water, mix and add salt to season
Cook with lid on a medium flame till water begins to boil
Stir with a wooden spatula and then add the green peas
Reduce flame and do not cover completely, leave a bit of space for the steam to pass
Cook until done

Although the recipe I followed, uses red kidney beans since I was already using them in my Caribbean Sweet Mini Pepper Salad, I choose green peas for my Coconut Rice. I made my own homemade replacement for allspice powder too, it’s very easy and I intend to make it fresh each time I need instead of the store-bought one, simply because it is so quick and easy to prepare! Actually allspice is a spice by itself but it tastes similar to a mixture of cinnamon, cloves, nutmeg, and pepper.

Also Known as: Jamaican Pepper or New spice

Home made all-Spice Powder recipe

Home made all-spice seasoning

Manjiri Chitnis

Try myeasy to prepare and store home-made all-spice seasoning

Print Recipe

Prep Time 2 mins

Cook Time 5 mins

Total Time 7 mins

Servings 1 portions

Ingredients

1 tbsp Cinnamon powder or cinnamon stick – thumb-sized
1 small tbsp pepper powder
1 heaped tbsp of cloves
1 full nutmeg grated

Instructions

In a pestle and mortar mix the ingredients and grate the nutmeg into it
Then smash together to makes a grainy powder
Some bits of the clove you may not be able to grind fine, I wouldn’t worry about it unless you want a fine powder then the smallest attachment on your mixer. I have an Indian mixer which I use for my coconut chutneys and it has 3 jars I used the one with 3 blades. Or else just use the pestle and mortar it should work.
Store away the remaining homemade allspice replacement powder in a tiny airtight container

A note about the brown sugar vs. dark muscovado sugar

Dark Muscovado sugar is the unrefined form of brown sugar ,its stickier ,heavier,has a longer shelf life than refined sugars and adds a more intense flavour to marinades and since it is stable at high temperatures is great for baking.If you do not have brown sugar its ok to replace it with dark Muscovado sugar. Although as the water content dark muscovado holds is higher one should accordingly taper the use of water in the recipe.

Brown sugar is white sugar and molasses and hence the colour and soft texture. It has the light and dark brown sugar varieties and the lighter it is the milder the flavour.

The new Superman Flick and dinner at Ekachai? Ultimate combo!

June 17, 2013 by manjirichitnis Leave a Comment

Man of Steel in 3D for a late evening sounds like super fun!If your going to the mall at Wandsworth like we do, why don’t you tuck in at Ekachai before the show? It’s a great Asian food place. My hubby and me love eating there, our favourite dish on the menu is this street style pork and rice dish. Believe me when I say this, one bite into the pork and you are hooked forever!

This dish is described on their menu as ”Khao Moo Dang – Thai hawker stall favourite of rice topped with Chinese BBQ pork and BBQ sauce served with a boiled egg, cucumber,topped with spring onions and coriander” – what an absolutely heavenly combination. The pork is extremely well cooked and portion size is generous so we go early, get our movie tickets done first and then sit and enjoy this meal, savour each bite you take of the succulent pork smothered in BBQ sauce as it engulfs your tongue in an exotic wrap of flavour ummm,just the right balance of flavours married together.

Wash it down with a Tiger Beer if you will or go for the Red or Green detox juices without sugar, they are so,so good !

We really loved the new Superman Flick Man of Steel, it’s so well made and Henry Cavill is HOT! A ”Superman coming of age” film me thinks, none of the old carry over from previous films of him trying to fit in, hard hitting action scenes, lots of BISH-BASH-BOOM, loads of mixed emotions, as I’d say in Hindi it was total ”paisa- vasool, DHISHOOM DHISHOOM dhamaal wala picture” (Totally value for money ,action packed movie!) I am a total sucker for comics and superheros, I even have my own little collection of the superhero toys,yep! Of course, Superwoman is my fav!