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Healthy Baked White Fish with a mint and spice dressing

January 13, 2014 by manjirichitnis 26 Comments

Ladies this one is to be bookmarked and is perfect for any day when you want to treat  your taste buds and yet not load on the calories.

Serves:2  Prep Time:5 Minutes Marination time :20 minutes In the Oven: 15 – 20 Minutes

Ingredients:

  • Fry Lite or olive oil 4 tsp
  • 2 thick white fish fillets – I use Haddock
  • 2 tbsp mint and coriander dressing
  • 2 heaped tbsp ginger garlic paste
  • 2 tsp red chilli  powder
  • 2 tsp turmeric powder
  • Salt to taste
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • Handful of finely chopped spring onion
  • Handful of chives finely chopped
  • Freshly cracked black pepper to garnish
  • sea salt for garnish
  • 1/2 lemon juice for garnish

Method:

  • Wash the fillets and place on a large dish to apply the marinade.
  • Sprinkle the red chilli powder, turmeric,coriander,cumin,salt and along with the ginger garlic paste and mint and coriander dressing mix well and totally coat the fish.
  • Marinate the fish for 20 minutes to allow the flavours to seep in and develop.
  • In a baking tray use just 4 sprays of fry lite and spread evenly across the tray, add the chopped spring onion and sprinkle with sea salt and freshly cracked black pepper.
  • Place the marinated fish on this and sprinkle the finely chopped chives on the top.

IMG_6377 (Copy)

  • Pre heat the oven to 200°C and bake for 15- 20 minutes.
  • Garnish with a generous squeeze of lemon juice.
  • Serve with a side of salad leaves and cherry tomatoes and a soft crusty baguette.

IMG_6390 (Copy)

I know the photographs here look terrible but honestly by the time I got the fish ready on Sunday it was almost 3pm, had a lazy start to the day and by then the light was gone so even after cleaning up the image it is quite sorry looking and is no way doing justice to this awesome dish! I do hope that I can get better pictures next time!

I do hope you enjoy this recipe and share your thoughts if you make it! Cheers!

Just in the nick of time, I have entered this original recipe creation in the #Cookingwithherbs challenge by Karen Burns-Booth on her blog Lavender and Lovage. The theme for January 2014 is citrusy and herbs, this fish definitely has it all and a citrusy bang! I wonder why I haven’t entered this challenge in the past, most of the dishes use so many herbs especially lime, oh well, here’s to a fresh start!


Cooking with Herbs

Filed Under: Food, Healthy, Quick and Easy, Recipe Index, seafood Tagged With: baked haddock recipe, Chives, coriander, easy recipe, eat well, fillets, freshly cracked, great on taste, jeera, kill calories, low calorie fish recipe, mint, one of your 5 a day, oven, pepper, quick to make, salt, spring onion, stay healthy, super foods, white fish baked recipes

Key Lime Pie

June 29, 2013 by manjirichitnis 4 Comments

Calling all DEXTER Fans!

Key Lime Pie – or one of Dexter ”victims” last meal, (who wanted to be a well ”victim”, if you watch Dexter as obsessively as I do, you will know! Season 3 episode 8 – Easy as Pie)

Well, this popular American Dessert is very easy to make and a delicious dessert option to serve. Recipe adapted from Martha Stewarts’ recipe for homemade Key Lime Pie and from BBC Good Food.

Key Limes get their name from the association with the Florida Keys and because they are the main ingredients in well, Key Lime Pie! I have used the darker green skinned limes and they give that – much required and tangy citrus taste to the pie.

Ingredients:(Serves 8)

  1. 300gm HobNobs (hob-nobs are the U.K version of the U.S Graham Crackers, use any biscuit/ cracker that will give you a good crumbly base)
  2. 150gm unsalted butter melted and cooled
  3. One 397gm tin of  condensed milk
  4. Four egg yolks
  5. Zest and juice of 4 limes

Method:

  • Put the hobnobs into a thick, strong, food-grade plastic bag and give them a good bashing, what fun, totally de-stressing! Or if you are less violent and do not watch Dexter then please use a food processor.
  • Mix these beautiful crumbs with the soft melted and cooled butter in a bowl, my big orange plastic bowl is so good for this (for a quick peek at the bowl check out my post about cookies and headache ok well just cookies tehehehe)
  • Firmly pat onto a tart tin 22 cm is what I have, I used a thick white ceramic pie pan which I purchased earlier on in the day and ended buying a gorgeous Brita Water Filter with it too, I love low price deals and my old water filter jug needed to be chucked!
  • Bake the base for 10 minutes in a pre heated oven at 160C/fan 140C/gas 3
  • Then separate the 4 egg yolks from the whites and add the entire tin of condensed milk, whisk for about 3  minutes , good if you have an electric whisk , I was making this pie at an obscenely late hour in the night and didn’t dare use my electric whisk ;), so had to mix really well for about 5 minutes.
  • Zest the limes so that some of the zest can go into the mix and some can be used to dress the pie
  • Now add the juice of the limes and some of the zest into the egg & condensed milk mix and whisk for another 3 minutes.
  • Pour onto the cooled base and bake for another 10 minutes.
  • Cool completely on a wire rack and then refrigerate for at least 3 hours or overnight.
  • Dress the pie with some more lime zest, I didn’t want to do the whipped cream bit on the top but ended up using the ready made squeezy ready to use cream from a can, it sits very quickly and if you do not consume immediately it will form a puddle on the top so please avoid !

This is a wonderfull dessert to be shared with friends and family and is apt for weekend meals, make ahead and refrigerate.Great for summers!

Key Lime Pie n some pine cones
Key Lime Pie dug in
Oh so good ...ummlicious

Looking for more inspiration to indulge your sweet-tooth? Why not browse through my dessert recipes:

  • Cinnamon Pecan GF cake
  • Chocolate coconut cake with coconut icing
  • Easy chocolate cake with chocolate icing
  • POSH Victoria sponge cake

Filed Under: Desserts, Food, Recipe Index Tagged With: American Desserts, an american life, bake, BBC Good Food Guide, Condensed Milk, cool, Crime Drama, delicious, desserts for the weekend, Dexter, Dexter and Rita, double cream, easy dessert, eat well, family favourite recipes, Florida Keys, food bloggers, HobNobs, Key Lime Pie, lemon zest, limes, Martha Stewart recipes, Nestle, oven, overnight, quick and easy summer desserts, ready in 25 minutes, sugar, summer dessert recipe, unsalted butter, whipped cream

Easy and healthy one-pot chicken noodles

June 17, 2013 by manjirichitnis 4 Comments

It was one of those days when I wished the dinner made itself ,but hey you know what I am saying right?Like it’s ONLY Monday and am wishing it was the weekend again , ya, ya that kind of a horrible feeling- gaaahhh! Happens to the best of us , yes even me , ok ok I will get on with the recipe.I  had this vegetable stock packet in my kitchen cupboard that had to be used or else! And I had some tomatoes, bright red  chillies, half a red onion sliced , some unused tiny onions, a juicy lime and a spanking new bottle of Kafir Lime leaves .

Since I had spent the better part of the day, well on facebook 😉 I got my lazy,fat a** out of my house and walked to the supermarket.Some chocken thighs ,a mixed bag with chopped carrot and brocolli on reduced price , just what I was looking for!

Ok so here’s a list of all the ingredients I threw in and managed to make something that made hubby go from ”hummm ummm” to ”interesting” to ” u came up with this recipe like now?” the best compliment, ok am showing off and that sickening right?

Serves:2 , Cook time including serving time :25 miutes

Ingredients:

  1. 500ml vegetable stock
  2. 100ml water
  3. 1/2 of a medium sized red onion sliced lengthwise
  4. 2 -3 shallots chopped lengthwise
  5. 2 cloves of garlic with the skin on
  6. 1 tiny pinch of cumin seeds
  7. 2 Kaffir lime leaves – no more ,they are POTENT!
  8. 2 bright red chillies slit lenghthwise
  9. 1 small tomato chopped into tiny pieces
  10. 3 pieces of chicken with the skin taken off
  11. Red chilli powder as per taste
  12. Salt as per taste
  13. 1 portion of thin egg noodles  – 100 gm approx
  14. 1 small palmfull of diced carrot  – 100 gm approx
  15. 2 -3 bits of broccoli cut into smaller bite sized portions – 100 gm approx
  16. 1/4th of piece of lime to squeeze onto the chicken
  17. 2 tbsp sunflower oil
  18. A smile on your face because you are going to make a new yum dish super quick and you n yours are gonna love-uh it!

The Ingredients

Preparation:

  • Wash the chicken pieces and remove the skin
  • Pan on hob and add one tbsp oil ,saute the thinly length-wise sliced red onion saving a few bits to go into the stock pot.
  • place the chicken pieces and lower the flame, turn the pieces in a few minutes after they start to fry, do not cook them fully as this pan fry bit is to ensure flavour on double impact and get the chicken to release it’s juices
  • at this stage add the tomato bits into the pan and flatten with a spatula after they have sizzled for a bit, this will make the sauted onion flavour marry with the tomato and lock in the chicken juices,squeeze the lime onto this
  • add about 2 tbsp of the vegetable stock to the chicken in the pan and simmer on  as low a flame as possible,keep checking to ensure it does not dry up!
  • Now add 1 tbsp in a saucepan and when it’s hot throw in the 2 big red chillies which have been split lengthwise,followed by the cumin,crushed garlic cloves with skin, some of the red onion chopped leftover from what went in the pan and the shallots chopped lengthwise.Keep the saucepan on a low flame to prevent burning of these ingredients.

IMG_2931 (Copy)

  • When the garlic is done and the pungent chilli and garlic gives off its trademark punch of aroma throw in the Kaffir lime leaves ,when the onion is totally pink n garlic crisp , throw in some of the vegetable stock and some water , add the noodles carrot and broccoli ,cover and bring to a boil, at this stage the carrot is almost cooked and the noodles too, scoop in the chicken and the thick onion-tomato gravy it was in, ensure you get every last bit of the thick sauce from the pan to not loose any of that wholesome goodness!

IMG_2935 (Copy)

  • Now throw in all the remaining vegetable stock and water and add salt and red chilli powder as per taste.
  • cook on a low flame with lid till done, the chicken should just fall of the bone easy and the carrot should be well cooked but not squidgy.
  • Serve hot with soft boiled potatoes in butter and herbs or a crisp baguette.

At 2 small spoons of oil and how it fills you, this one dish stock pot is filling, wholesome,relatively easy and a good for a weekday dinner when you are feeling  well BLAH 😉

please leave comments to let me know if this recipe rocked your boat or totally sucked !

Love,peace and good night bloggy world ,I love ya !

One stock pot chicken and noodle dinner

Filed Under: Food, Meat, Quick and Easy, Recipe Index Tagged With: chicken, chilli, cumin, delicious, easy dinner recipe, eat well, garlic, healthy low calorie dinner recipe, hob, kaffir lime leaves, low flame, noodles, one stock pot, pan, ready in 20 minutes, recipe development, red chilli, red onion, salt, saucepan, shallots, slimming food, sunflower oil, tasty, vegetable stock, water, wholesome goodness, yumyum

The new Superman Flick and dinner at Ekachai? Ultimate combo!

June 17, 2013 by manjirichitnis Leave a Comment

Man of Steel in 3D for a late evening sounds like super fun!If your going to the mall at Wandsworth like we do, why don’t you tuck in at Ekachai before the show? It’s a great Asian food place. My hubby and me love eating there, our favourite dish on the menu is this street style pork and rice dish. Believe me when I say this, one bite into the pork and you are hooked forever!

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This dish is described on their menu as ”Khao Moo Dang – Thai hawker stall favourite of rice topped with Chinese BBQ pork and BBQ sauce served with a boiled egg, cucumber,topped with spring onions and coriander” – what an absolutely heavenly combination. The pork is extremely well cooked and portion size is generous so we go early, get our movie tickets done first and then sit and enjoy this meal, savour each bite you take of the succulent pork smothered in BBQ sauce as it engulfs your tongue in an exotic wrap of flavour ummm,just the right balance of flavours married together.

Wash it down with a Tiger Beer if you will or go for the Red or Green detox juices without sugar, they are so,so good !

20130314_195038

We really loved the new Superman Flick Man of Steel, it’s so well made and Henry Cavill is HOT! A ”Superman coming of age” film me thinks, none of the old carry over from previous films of him trying to fit in, hard hitting action scenes, lots of BISH-BASH-BOOM, loads of mixed emotions, as I’d say in Hindi it was total ”paisa- vasool, DHISHOOM DHISHOOM dhamaal wala picture” (Totally value for money ,action packed movie!) I am a total sucker for comics and superheros, I even have my own little collection of the superhero toys,yep! Of course, Superwoman is my fav!

 

Ekachai Menu, Reviews, Photos, Location and Info - Zomato

Filed Under: Lifestyle, Restaurant Reviews Tagged With: 2013, action packed, Asian Beer, asian food, bbq, Beer, chinese, DC comics, delicious, Detox juices, dhamaal, DHISHOOM, eat well, Eating out, Ekachai, England, film, food blogger, green detox juice, Henry Cavill, husband, Liverpool Street, london, Man of Steel, movie mania, por, red detox juice, Restaurant Review, slice, sliceoffme, so good, super woman, superheros, Superman, tasty, Tiger, toys, United Kingdom, Wandsworth, warner brothers, yum, yum yum, yummy

Prawn and Samphire in butter and chives

June 15, 2013 by manjirichitnis 5 Comments

I first came upon this delightfull crunchy and salty coastal plant –Samphire -when I went into a tiny  shop which sells some amazing fresh sea food on Marylebone Street on my way to the Daunt Book store ( click on the hyperlink to read that blog post)

I found it a supermarket aisle and had to bring it home! I had a few prawns remaining and it was a great way to use them and create a side dish which is no fuss and really quick.

Simply saute the Samphire on a pan when it’s not very hot on a low flame in butter, then add another dollop and saute the prawns add a tiny bit of salt and sprinkle with Chives, Serve by squeezing some lime to add a zing, easy and quick isn’t it? Just what one needs to create good tasty meals without the fuss !

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Filed Under: Food, Recipe Index, seafood Tagged With: butter, Chives, Daunt Book store, easy side dish recipe, eat well, fresh food, Indian Food Blogger, london, Marylebone, prawns, quick recipes, Samphire, sea food, Sides in 5 minutes and lesser, sliceoffme

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