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Easy and healthy one-pot chicken noodles

June 17, 2013 by manjirichitnis 4 Comments

It was one of those days when I wished the dinner made itself ,but hey you know what I am saying right?Like it’s ONLY Monday and am wishing it was the weekend again , ya, ya that kind of a horrible feeling- gaaahhh! Happens to the best of us , yes even me , ok ok I will get on with the recipe.I  had this vegetable stock packet in my kitchen cupboard that had to be used or else! And I had some tomatoes, bright red  chillies, half a red onion sliced , some unused tiny onions, a juicy lime and a spanking new bottle of Kafir Lime leaves .

Since I had spent the better part of the day, well on facebook 😉 I got my lazy,fat a** out of my house and walked to the supermarket.Some chocken thighs ,a mixed bag with chopped carrot and brocolli on reduced price , just what I was looking for!

Ok so here’s a list of all the ingredients I threw in and managed to make something that made hubby go from ”hummm ummm” to ”interesting” to ” u came up with this recipe like now?” the best compliment, ok am showing off and that sickening right?

Serves:2 , Cook time including serving time :25 miutes

Ingredients:

  1. 500ml vegetable stock
  2. 100ml water
  3. 1/2 of a medium sized red onion sliced lengthwise
  4. 2 -3 shallots chopped lengthwise
  5. 2 cloves of garlic with the skin on
  6. 1 tiny pinch of cumin seeds
  7. 2 Kaffir lime leaves – no more ,they are POTENT!
  8. 2 bright red chillies slit lenghthwise
  9. 1 small tomato chopped into tiny pieces
  10. 3 pieces of chicken with the skin taken off
  11. Red chilli powder as per taste
  12. Salt as per taste
  13. 1 portion of thin egg noodles  – 100 gm approx
  14. 1 small palmfull of diced carrot  – 100 gm approx
  15. 2 -3 bits of broccoli cut into smaller bite sized portions – 100 gm approx
  16. 1/4th of piece of lime to squeeze onto the chicken
  17. 2 tbsp sunflower oil
  18. A smile on your face because you are going to make a new yum dish super quick and you n yours are gonna love-uh it!

The Ingredients

Preparation:

  • Wash the chicken pieces and remove the skin
  • Pan on hob and add one tbsp oil ,saute the thinly length-wise sliced red onion saving a few bits to go into the stock pot.
  • place the chicken pieces and lower the flame, turn the pieces in a few minutes after they start to fry, do not cook them fully as this pan fry bit is to ensure flavour on double impact and get the chicken to release it’s juices
  • at this stage add the tomato bits into the pan and flatten with a spatula after they have sizzled for a bit, this will make the sauted onion flavour marry with the tomato and lock in the chicken juices,squeeze the lime onto this
  • add about 2 tbsp of the vegetable stock to the chicken in the pan and simmer on  as low a flame as possible,keep checking to ensure it does not dry up!
  • Now add 1 tbsp in a saucepan and when it’s hot throw in the 2 big red chillies which have been split lengthwise,followed by the cumin,crushed garlic cloves with skin, some of the red onion chopped leftover from what went in the pan and the shallots chopped lengthwise.Keep the saucepan on a low flame to prevent burning of these ingredients.

IMG_2931 (Copy)

  • When the garlic is done and the pungent chilli and garlic gives off its trademark punch of aroma throw in the Kaffir lime leaves ,when the onion is totally pink n garlic crisp , throw in some of the vegetable stock and some water , add the noodles carrot and broccoli ,cover and bring to a boil, at this stage the carrot is almost cooked and the noodles too, scoop in the chicken and the thick onion-tomato gravy it was in, ensure you get every last bit of the thick sauce from the pan to not loose any of that wholesome goodness!

IMG_2935 (Copy)

  • Now throw in all the remaining vegetable stock and water and add salt and red chilli powder as per taste.
  • cook on a low flame with lid till done, the chicken should just fall of the bone easy and the carrot should be well cooked but not squidgy.
  • Serve hot with soft boiled potatoes in butter and herbs or a crisp baguette.

At 2 small spoons of oil and how it fills you, this one dish stock pot is filling, wholesome,relatively easy and a good for a weekday dinner when you are feeling  well BLAH 😉

please leave comments to let me know if this recipe rocked your boat or totally sucked !

Love,peace and good night bloggy world ,I love ya !

One stock pot chicken and noodle dinner

Filed Under: Food, Meat, Quick and Easy, Recipe Index Tagged With: chicken, chilli, cumin, delicious, easy dinner recipe, eat well, garlic, healthy low calorie dinner recipe, hob, kaffir lime leaves, low flame, noodles, one stock pot, pan, ready in 20 minutes, recipe development, red chilli, red onion, salt, saucepan, shallots, slimming food, sunflower oil, tasty, vegetable stock, water, wholesome goodness, yumyum

Father’s Day Breakfast – Asparagus Soldiers and soft boiled eggs

June 16, 2013 by manjirichitnis Leave a Comment

As far back as I can recollect Sunday was my daddy’s fav day to cook, he is so good with food and flavours and is meticulous to the point to military precision, he always left the kitchen very clean and explained the health benefits of whatever he rustled up, which actually wasn’t necessary considering the food was so tempting always that my sister and I barely heard what he spoke while we stuffed our faces 😉

Even now in his 70’s he is still as enthusiastic in the kitchen and now loves cooking for my sisters kids,his family favourite dishes are biryani, chicken curry and a simple dessert made with china grass.

He used this massive skillet to make biryani’s and its gathering dust now somewhere at home. Baba – as, we call him makes the best soft boiled eggs ever and the most scrumptious omelettes and runny scrambled eggs with cheese.(I want a skillet real bad now!)

Baba , I wish you were in London with us, I would love to have made this simple breakfast for you, I love you daddy.Happy Father’s day, but then you do know that you are the nucleus of my life, don’t you?

You will need:

  • A tiny bunch of fresh asparagus
  • 2 thin strips of bacon/prosciutto
  • 2 eggs
  • sea salt to season

Preparation:

  • Boil the asparagus after you chop of the woody bit, check if they are done in about 7 minutes, drain hot water, wash in cold water for like a few secons and leave aside,covered.
  • While the asparagus is boiling ,boil the eggs in another pan, do not cover and cook them for about 4-5 minutes, drain the hot water and add cold water so that you can hold the egg easily and quickly ”behead” the eggs.
  • The beauty of a soft boiled egg is the runny interior which is prefect for dunking the asparagus soldiers into.
  • Pan fry the bacon till it’s crunchy, you can also use fine strips of prosciutto if you like
  • Wrap the crunchy bacon strips around the asparagus
  • I keep some sea salt aside to add some flavour , I love eggs so I prefer them without any salt sprinkled.

Baba makes the perfect ”quarter” boiled eggs which are runny and soft and he removes a bit of the shell and pours out the egg into a tiny bowl, it goes so well with Pohe (puffed rice used to make a tasty cooked breakfast with finely chopped onion,curry leaves , lime and tiny bite sized potatoes, garnished with finely chopped coriander) … I remember sitting around this tiny table in our first house in Bombay with my sister and Baba would give us these yummy eggs for breakfast on weekends.I love going back in time and reliving those happy days of simple family togetherness.

IMG_2910 (Copy)-001

Filed Under: Food, Quick and Easy, Recipe Index Tagged With: 16th, 2013, baba, better breakfast ideas, Bombay, childhood memories, children, dunk, easy recipes, father, Fathers Day, growing up, growing up happy, Happy Fathers Day, I love you daddy, India, June, kids, memories about dad, Mumbai, ready in 20 minutes, skillet, soft boiled egg and asparagus soldiers, Sunday meals, sunday mornings

Baked Courgette Chips

June 16, 2013 by manjirichitnis 4 Comments

I often crave to munch on something like most of us do and just munching on something so different and bursting with flavour is satiating.

Plus there’s a lot less guilt munching on something that’s baked rather than deep-fried right?? Well, ahem! This recipe was adapted from one I found on All Recipes.

What I love most about this is that it’s done quickly, give it a prep time of 5 min, a cook time of 15 mins, and is ready in 20 minutes! What more can one ask for, just get that oven fired up people!

So here’s what you will need :

Baked courgette chips

Manjiri Chitnis
Easy, delicious and fun to make
Print Recipe
Course Snack
Cuisine Fusion

Ingredients
  

  • 2 medium courgettes
  • 2 tbsp Grated parmesan cheese
  • 100 gm Golden Breadcrumbs
  • 2 Egg whites
  • SmokedSea Salt as per taste
  • Groundblack pepper
  • 1/2 tsp Mixed Italian herbs
  • Olive Oil

Instructions
 

  • Add the breadcrumbs, cheese, herbs, smoked sea-salt ( I use Oak-smoked Anglesey sea salt, it really packs a punch) ,ground black pepper, Italian herb-mix into a bowl and mix well
  • Pour the egg whites into another small bowl
  • Slice the courgettes fine, I use a mandolin to get wafer-thin round slices
  • Dip the courgette slices into the egg whites and then quickly into the bread crumb mix
  • Pre heat the oven
  • Line a baking tray with foil and using a brush apply some olive oil to the foil or use a low-calorie oil spray
  • Place the courgette slices onto the baking tray
  • Bake each side for 5 minutes at at 240°C / Gas Mark 9
  • Once completely cool, transfer to an air-tight container and consume within 1-2 days
Keyword courgette chips

:

IMG_2869

I gobbled them up in one sitting! All washed down with a big cuppa of my steaming hot and sweer masala Chai, perfect for a summer afternoon when all you want to do is read that ”unputdownable” book! I am currently reading Dan Brown’s Inferno, what’s on your reading list?

IMG_2876 (Copy)

I am guest hosting the blog linky ‘In My Veg Box’ again this year in March 2015 on my blog, an event run by Vegetarian food blogger Nayna Kanabar of Citrus Spice UK and the theme this month is Courgettes. Just added in my favourite Baked  Courgette ‘chips’  recipe to the linky.

Would love to see all your lovely creations with Courgettes, do link up, all details on how to link up are available on my post here.

In my veg box courgettes event logo

Filed Under: Food, Healthy, Quick and Easy, Recipe Index Tagged With: baked snacks, books, chai, courgettes, Dan Brown, delicious, easy recipe, fast and easy snacks, food blogging, good reading, grated, Guilt Free Snack ready in 20 minutes, guilt free snacking, Indian Food Blogger, Inferno, london, Mumbai, oven, parmesan, pre heated, quick food, sliceoffme, slim, spiced, sweet, tasty, tasty food, tea, time saver recipes, watch your weight, yummy

Baked Salmon and a crunchy vegetable salad

December 21, 2012 by manjirichitnis 1 Comment

This is probably my simplest ,fastest and yet very tasty AND healthy meal option. All you need is 2 slices of salmon some salad leaves and a hotch potch collection of any thing that can yumm up a salad! Few Minutes in the oven and hey Presto ! a healthy meal is ready to tuck in.

What I love about the after feel of this kind of a lunch or dinner is that it leaves me full and satiated and not feeling bloaty or heavy or drowsy for that matter!

So my ingredient list goes like this , but honestly for the salad just use any combination of leafy stuff and spices that you have in your fridge and cupboard and slam them together to make your own accompaniment!

  1. 2 slices of salmon fresh
  2. 2 thick slices of lime to wedge into the fish and a large slice to splash over the salad.
  3. one spoon olive oil
  4. Mixed italian herbs to season the fish – better if you have fresh herbs
  5. crushed black pepper and rock salt to sprinkle
  6. some capers for seasoning
  7. Salad leaves of your liking I use the mix leaves packets from the supermarket – rocket,spinach,lettuce mixed with some peppers and red onion sliced  for some colour, crunch and taste.
  8. Cherry Tomatoes
  9. A cheese slice – anything that you fancy
  10. Some onion flakes to dust over the salad

This meal takes lesser time to cook than it took me to write this blog post 🙂

Method:

  1. place the salom piece on a foil, lightly drizzle olive oil , wedge a slice of lime in between and sprinkle sea salt and crcaked black pepper and a generous sprinkle of italian herbs, mine came out of a bottle.
  2. Give the Salmon just enough time in the oven to cook, fish cooks fairly fast and these 2 slices took less that 7 minutes in a pre heated oven.
  3. Once done serve the salmon alongside a generous helping of salad leaves and juicy cherry tomatoes,toss a few capers , tear some cheese to season, give another drizzle of olive oil and a big squeeze  of lime ,finally add some crispy fried onion bits, finish off with sea salt.
  4. Dig in and feel full inside and light and skippity on a full stomach.

P.S: of the time you save when you choose this light, easy and quick dish , grab that novel you have been waiting to get done with enjoy a relaxed afternoon curled up on the sofa…I did…:)

The salmon is ready for the ovenThe salad is all done!Dig into crunchy wholesome goodness and juicy fish

Filed Under: Food, Quick and Easy, Recipe Index, seafood Tagged With: capers, cheese, cherry tomatoes, chop, cook, easy food, easy recipe, eat healthy, fast, fried onion, Healthy, italian herbs, lime, no cooking required, olive oil, oven, quick, quick recipe, salmon, save time, slice, squeeze, super food, wholesome

Vintage Frittata recipe inspired by ”Angel”

October 23, 2012 by manjirichitnis 2 Comments

Well as my previous blog post mentioned I am quite besotted with my latest cookbook – The Vintage Tea Party by Angel. She is such a talented lady and anyone with orange hair,a vivid imagination, a vast collection of Vintage odds and ends and a great cook to top is all is my kind of hero!

So I first ate a Frittata at my workplace where it was served during tea time,anything remotely associated with eggs and I simply must try it, I could live on fried eggs ,omelettes ,scrambled eggs and yes Frittatas!

I surfed up info about the origin of Frittata because that’s the beauty of food and recipes, they start from someplace and then suddenly are popular world cuisine and everyone’s making their own versions. Some food blogs have really well researched posts about the Frittata and I do recommend reading them:

http://www.delallo.com/articles/la-frittata-egg-dish-endless-possibilities

http://www.theoldfoodie.com/2008/12/i-have-change-and-treat-for-you-today.html

http://www.thefoodadvicecentre.co.uk/reference/recipes/frittata/

Wikipedia defines a Frittata as : The Italian word frittata derives from fritto, the past participle of “to fry” (friggere),[1] and was originally a general term for cooking eggs in a skillet, anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish tortilla de patatas, made with fried potato. Outside Italy, frittata was seen as equivalent to “omelette” until at least the mid-1950s.

Well,Angel’s recipe is an antithesis to this logic,why? well because it’s OVEN BAKED not fried and secondly is rather basic yet tasty,her recipe recommends using flower petals to decorate and also cutting it into shapes to make it more visually delightful and intriguing. Ofcourse what I’ve cooked isn’t a patch on the beautiful Angel’s creation but it’s a sort of a tribute to her, in a demi god,fan like behaviour sort of a way…!!

By all means if any one of you does create one anything close to Angel’s original, please do share your feedback and pictures !

I have scaled down the ingredients for 2 people and added a few twists here and there for experimental touches of my own!

Ingredient list to whip up a mean frittata- Vintage and all that 🙂 remember to roll up ur hair in a bun while making it and think Vintage :),Angel style !

  1. 1 tablespoon vegetable oil
  2. Half a white onion sliced
  3. 1 Courgette  finely sliced into half-moon slice
  4. 5 large free range eggs
  5. Salt
  6. cracked black pepper
  7. Goats cheese crumbled

Method

  1. Pre Heat the oven to 220° C /Fan 200° C/ Gas mark 7. Line a baking tin with non-stick baking paper.
  2. Heat oil in a small frying pan and fry the onions until soft for about 2 minutes, stir in the chopped courgette bits,fry on a higher flame for about 4 minutes till it’s goldenish. Angel advises not stirring or tossing this too much in her book and I do agree.
  3. Beat eggs in a bowl,season with salt and add the onion and courgette mixture.

4. Crumble some goats cheese and  then transfer above mixture to a baking tin of your choice, I simply used my small cake tin. Bake for about 15 minutes.
Cool on a wire rack and serve hot.Season with cracked black pepper sprinkled on top.

I think this makes for a really delicious and filling tea time snack and is really easy to make when time is a constraint,which is almost always in our busy lives.

Of course,Angel’s recipe differs and requires some more cooking as there is cheese and is seasoned with edible gerbera petals, I will try it once am able to lay my hands on those delicate beauties.

To check out Angel’s website click here

Trust if me if you already haven’t, her books are a MUST HAVE in everyone’s personal collection of recipe books, I for one am totally smitten!

Filed Under: Food, Quick and Easy, Recipe Index Tagged With: Angel, cheese, cook, courgette, cracked black pepper, easy food, eggs, frittata, fry, goats, goats cheese, italian food, kitchen, recipe, Vintage Tea Party

Simple Pasta with Homemade PESTO

September 5, 2012 by manjirichitnis Leave a Comment

This is again one of those recipes that has languished in my draft folder collecting virtual cobwebs for pete’s sake!

I even had a lot of positive response on Facebook when I uploaded a battered looking pic to my Facebook foodie album  ”Food and how much I love it” 🙂

So here’s to finally sharing it on my blog,yay,cheers !Bring on the bubbly…err ok

Here’s what you will need:

  1. Fusili enough for 2 people
  2. Fresh basil one small bunch
  3. Olive Oil 2 teaspoons
  4. 2-3 Garlic Cloves
  5. Pine Nuts
  6. Salt to taste
  7. 2 medium-sized potatoes skinned and sliced
  8. French Beans about a handful

Method:

  1. For the pesto – Mix the Fresh basil , olive oil,pine nuts ,fresh garlic cloves 2-3, salt and green chillies to taste,give them a spin in the mixie ,all done!
  2. Boil the fusilli in water and salt to taste with the beans , when it’s almost done add the potatoes.
  3. Mix the pesto once the pasta and veggie mix is boiled and excess water has been drained.
  4. Grate some mozzarella and serve!
  5. Top tip from readers of this recipe was to replace the mozzarella with parmesan for lesser calories 🙂

Filed Under: Food, Quick and Easy, Recipe Index, Vegetarian Tagged With: basil, french beans, fusili, mozzarella, nuts, oil, olive, pine, potato, salt

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