Travels for Taste

Tales of travel and food with a touch of spice

  • Home
  • About
    • In the Press, Published Work and Interviews
    • PR and Disclosure Policy
  • Food
    • Recipe Index
      • Indian
        • C.K.P recipes
        • Curry – Meat, Seafood
        • Curry – Vegetarian
        • Sides
        • Chutneys
      • Healthy
        • Soups
        • Salads
      • Quick and Easy
      • Baking
        • Desserts
      • Meat
      • Seafood
      • Vegetarian
        • Salads
      • Vegan
    • Product Reviews
    • Events
  • Travel
    • UK
    • India
    • Around the World
  • Lifestyle
    • Home
    • Kitchen
    • Restaurant Reviews
    • Miscellaneous
  • Giveaways
  • Work with me
    • Meet interesting foodie entrepreneurs here

Tasty Fish Dish in £1 – ready in 10 minutes – Raising awareness about extreme poverty and hunger

September 23, 2013 by manjirichitnis 6 Comments

Hearty home-made fish dinner on a tight budget? Yes, it is possible!

Recently, I read about living below a line challenge. The challenge is to feed your family by spending not more than £1 a day for 5 days. Why? To help put conservation around poverty into perspective. How the world views hunger, extreme poverty and issues related to poverty is an important conversation to have. For example, reading a hard-hitting fact like this one helped me understand how bad the issue of global hunger really is – ‘Hunger kills more than aids, malaria and tuberculosis combined’.

Please do visit The Hunger Project website to read about the challenge in detail. You can also donate, help fundraiser and do your bit to help end world hunger. World Hunger Day is on the 28th of May.

This recipe is basically to support some blogger friends who along with their families which includes their young children took up this tough challenge. But honestly, if someone told me I could make a fish main in £1 I would laugh aloud and make them a cup of tea to help them feel normal again. But trust me on this one you really can make a very delicious side dish and serve it with a spicy rice main for 2 adults for 2 main meals. Yes, it is possible to be thrifty and yet feed your family for less without compromising on taste.

When my friend S told me the easy-peasy recipe I just had to buy myself a pack from my new fav supermarket. This is probably the easiest recipe for a side dish ever.

Total prep time: Under 10 minutes Serves:2 adults as a side for 2 main meals

Ingredients:

  • Sprat Fish pack – contains about 20-25 fishes and costs around 90p to 95p
  • Turmeric powder 1 tsp
  • Red Chilli Powder -1.5tsp
  • 2 small hot green chillies sliced in a slant
  • Salt to taste
  • a pinch of Asafoetida
  • Oil – 2 tsp
  • 4 tsp Colmans Mustard
  • 1 tsp hot BBQ Mustard – don’t worry if you don’t have this just add half a teaspoon of paprika to 1 tsp of any mustard that you have lying around and mix half tsp of  BBQ sauce into this for a smoky flavour.

IMG_4734 with text

Recipe:

  • Wash the fish well under tap water and handle gently as it’s a small delicate creature and needs some fawning over but hey not much fuss I tell ya! But its all worth it because even my hubby apprehension that this fish has loads of tiny bones were all gone as he clicked his fingers after the meal 🙂
  • Heat a saucepan and  add 1sp oil, add asafoetida and the turmeric powder and salt and then the washed Sprat fish
  • Gently sautee them for about 1 minute or until you see the skin start to come off, don’t overdo it as they need to cook with the mustard in the next step.

Sprat has been sauteed

  • Remove the fish into a clean bowl and in the same sauce on a very low flame add another tsp oil, both the mustards pastes, chopped green chillies, red chilli powder and then the fish.
  • As it is a delicate fish it will cook quickly and as it does the big bone that runs lengthwise inside this tiny fish will be easy to remove and so you can get the head off to, I am not squeamish but my husband is and he refuses to eat the eyes but they are supposed to be packed with iron and fish itself is high on Omega 3 fatty acids, the good stuff your body needs. Mothers who breastfeed and consume fish are said to help give the baby better eyesight which is due to the high content Omega 3 fatty acids. Not only that as this recipe contains turmeric it has a heap of health benefits especially the fact that it helps people struggling to cope with psoriasis. If anyone has seen that episode of The Food Hospital on Channel 4 where a young mother and her son struggled with psoriasis, one of the big changes that they did to their diet was adding turmeric to even stuff like scrambled eggs.
  • A word here about the Le Range Mesurier BBQ Mustard, it’s one of the few things I purchased at the Cake & Bake Show 2013 apart from the sweet stuff. I also got a jar of zesty lime mayo from the same brand, they had a super offer of 4 jars at a great price!
  • I slant the green chillies slanted just because it looks posh 🙂
  • Ok, so I managed to remove most of the big middle bone with the heads and the fish cooks very easily in under 3 minutes.
  • Add a small helping of very finely chopped coriander for garnish.
  • Serve hot with steaming hot rice or khichadi, click here for a posh khichadi recipe from one of my older posts.
  • Do leave comments below and let me know what you thought of this recipe!

Sprat fish side is ready to serve!

I am entering this dish into a wonderful linky challenge called £1 or less recipe challenge started by Michelle Rice who blogs at Utterly Scrummy , with so much fresh and yummy fish made into a delicious dish and served with plain steamed rice its a thrifty budget dream dish full of flavour and ready without too much of labouring in the kitchen. Do link up and help spread the good cheer around in times of gloom when many families are struggling to make ends meet and feeding families with healthy food on a shoestring budget is a very real challenge for many.

one pound or less logo

Tasty Fish Dish in £1 – ready in 10 minutes !

Filed Under: Food, Recipe Index, seafood Tagged With: breast feeding mothers, Brit Mums, Channel 4, child safe food, easy, easy-peasy, eat well for less money, England, fish, food that is good for you, green chilly, health benefits of turmeric, healthy recipe, improve eyesight, kitchen karma, london, low oil recipes, non oily, non spicy, oil, omega-3 fatty acids, one pound fish, one pound fish dish, PSORIASIS, psoriasis treatments, quick, ready in under 20 minutes, recession proof cooking, salt, save moeny, side dish under £1, sprat, The Food Hospital, turmeric, U.K, wiki, wikipedia

Baked Salmon and a crunchy vegetable salad

December 21, 2012 by manjirichitnis 1 Comment

This is probably my simplest ,fastest and yet very tasty AND healthy meal option. All you need is 2 slices of salmon some salad leaves and a hotch potch collection of any thing that can yumm up a salad! Few Minutes in the oven and hey Presto ! a healthy meal is ready to tuck in.

What I love about the after feel of this kind of a lunch or dinner is that it leaves me full and satiated and not feeling bloaty or heavy or drowsy for that matter!

So my ingredient list goes like this , but honestly for the salad just use any combination of leafy stuff and spices that you have in your fridge and cupboard and slam them together to make your own accompaniment!

  1. 2 slices of salmon fresh
  2. 2 thick slices of lime to wedge into the fish and a large slice to splash over the salad.
  3. one spoon olive oil
  4. Mixed italian herbs to season the fish – better if you have fresh herbs
  5. crushed black pepper and rock salt to sprinkle
  6. some capers for seasoning
  7. Salad leaves of your liking I use the mix leaves packets from the supermarket – rocket,spinach,lettuce mixed with some peppers and red onion sliced  for some colour, crunch and taste.
  8. Cherry Tomatoes
  9. A cheese slice – anything that you fancy
  10. Some onion flakes to dust over the salad

This meal takes lesser time to cook than it took me to write this blog post 🙂

Method:

  1. place the salom piece on a foil, lightly drizzle olive oil , wedge a slice of lime in between and sprinkle sea salt and crcaked black pepper and a generous sprinkle of italian herbs, mine came out of a bottle.
  2. Give the Salmon just enough time in the oven to cook, fish cooks fairly fast and these 2 slices took less that 7 minutes in a pre heated oven.
  3. Once done serve the salmon alongside a generous helping of salad leaves and juicy cherry tomatoes,toss a few capers , tear some cheese to season, give another drizzle of olive oil and a big squeeze  of lime ,finally add some crispy fried onion bits, finish off with sea salt.
  4. Dig in and feel full inside and light and skippity on a full stomach.

P.S: of the time you save when you choose this light, easy and quick dish , grab that novel you have been waiting to get done with enjoy a relaxed afternoon curled up on the sofa…I did…:)

The salmon is ready for the ovenThe salad is all done!Dig into crunchy wholesome goodness and juicy fish

Filed Under: Food, Quick and Easy, Recipe Index, seafood Tagged With: capers, cheese, cherry tomatoes, chop, cook, easy food, easy recipe, eat healthy, fast, fried onion, Healthy, italian herbs, lime, no cooking required, olive oil, oven, quick, quick recipe, salmon, save time, slice, squeeze, super food, wholesome

Food,travel and lifestyle writer. Photographer.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

  • Baking
  • Breads
  • C.K.P recipes
  • Cakes
  • Chutneys
  • Cocktails
  • Curry – Meat, Seafood
  • Curry – Vegetarian
  • Desserts
  • Events
  • Featured Food and Drink
  • Featured Lifestyle
  • Featured Travel Adventures
  • Food
  • Healthy
  • Home
  • India
  • Indian
  • Kitchen
  • Lifestyle
  • London and rest of U.K
  • Meat
  • Miscellaneous
  • Product Reviews
  • Quick and Easy
  • Recipe Index
  • Rest of the World
  • Restaurant Reviews
  • Salads
  • seafood
  • Sides
  • Smoothies
  • Soups
  • Travel
  • Uncategorized
  • Vegan
  • Vegetarian

Featured Blogger on Great British Chefs

GBC_blogger-badge_150x300px    

Need a New Power Blender?

13076814_10154185434898293_7387808474266473605_n

Read Travelfortaste’s interview on Gourmandize UK & Ireland

 Sliceoffme interviewed by Gourmandize UK & Ireland

Travelsfortaste is Featured on Expats Blog

England expat blogs

Read Travelsfortaste reviews on Zomato

View my food journey on Zomato!
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Squaremeal.co.uk - Restaurant Reviews

About me

Writer and Photographer. Food,Travel & Lifestyle, Blogger and Digital Marketer. Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Recent Posts

  • Easy Spinach and Pea Soup
  • Grenada Chocolate Festival – Festive Giveaway
  • Royal British Legion Centenary Cookbook – Cooking with Heroes
  • The Instagram Foodie Bag – Must have for all Food Photographers
  • Restaurant quality meat – Swaledale Online Butchers – a review

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT