Travels for Taste

Tales of travel and food with a touch of spice

Beetroot and Chickpea salad

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Who doesn’t love a salad that you can put together in no time? This easy to make and super quick to put together Beetroot and Chickpea salad recipe is just the thing when you want to eat healthy and not compromise on taste at the same time.  I have added in amchoor powder which is a tangy  dried mango powder which will give this salad a fabulous twist when combined with balsamic vinegar.

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If possible try and buy baby beetroot cooked in vinegar as these would be the perfect size and also have the right amount of vinegar. If you are not sure of how much balsamic vinegar you can handle, add 1?2 tbsp first and then if you feel brave add another half. I have a whole collection of flavoured vinegar and if you can get your hands on cranberry infused vinegar, I highly recommend adding that in as it will totally elevate the flavour of your salad.

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Beetroot and Chickpea salad

Manjiri Chitnis
Print Recipe
Course Salad
Servings 4 servings

Ingredients
  

  • 1/2 Can Boiled and Cooked Chickpeas
  • 250 Grams small beetroot cooked and peeled
  • 1 tbsp Balsamic Vinegar
  • 1 small Red Onion slicedl ength wise
  • 2 tsp Amchoor Powder
  • 2 tsp Heaped Pomegranate Seeds

Instructions
 

  • In a large mixing bowl add the chickpeas
  • Chop the cooked and peeled beetroot into bite-size chunks. Add them to the chickpeas. Add the chopped onion and pomegranate seeds
  • Add the vinegar and the amchoor powder and mix well
  • Serve and sprinkle with more pomegranate seeds if desired
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I have found the perfect linky to add my virtuous yet superbly delicious salad to. It’s this month’s Spice Trail with the theme ‘ Temple Food‘ hosted by the lovely Vanesther on her blog called ‘Bangers and Mash’. The whole concept of respecting your body by treating it like a temple is really apt for the way I have recently begun to think about food. I have to re-think and re-align what I feed my system and actually begin to ‘listen’ to what my body is speaking to me. It’s important that after years of neglect I FINALLY pay attention to what is entirely my own – my body.

By linking to this challenge I take heart in knowing that I am not ALONE. There are other like-minded foodies who are re-thinking their ways of eating. I do hope my recipe is one of the many delicious, innovative, and beautiful ones that will help my readers on their journey to eating healthy and feeling more energetic.

CKP style King Fish fish curry

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CKP style King Fish fish curry

Leaving your home country and more importantly leaving behind your near and dear ones is never easy. I sorely miss a lot of things about my life back home and one of the things I miss most is lazy Sunday afternoons at my parent’s place. Like any typical teenager if you do move out from home during college years you would be better off dealing with moving out your parents after you get married but I never lived away from my parents and it was only after I was married that hubster and I moved into our own place, which happened to be very close to my mum’s!

CKP style Seer Fish Curry recipe

So most Sunday afternoons we would make our way to mum’s and Baba would be helping Aai cook our favourite Sunday meal of chicken curry and rice, or sometimes when he was in a mood for seafood he would go Supekar’s fish market and queue up for fresh Surmai (Marathi Surmai /सुरमई चे कालवण, Indo-Pacific king mackerel or popularly spotted seer fish-Scomberomorus guttatus), Pomfret and my fav fresh prawns Ummm!

Fresh Fish Market – Pune, Maharashtra, India

CKP Surmai Kalvan Recipe

This recipe for Surmai/Kingfish /Mackerel curry is his favourite and I love how Aai (means mother in Marathi my mother tongue)makes it so very delicious using a traditional hand me down recipe typical to the CKP community (Chandraseniya Kayastha Prabhu (CKP), is an ethnoreligious community of South Asia). We call it Surmaiche Kalvan (सुरमई चे कालवण) – Kalvan means curry in Marathi. If we were in Pune today I would most certainly have surprised Baba by cooking up a feast for him and Aai. Baba this post is for you and for Aai thank you for being the most parents anyone could ever ask for, the best childhood ever and for believing in us, for being the strong presence every girl wants her father to be. I love you more than words can say Baba and I miss you heaps and tons!

सुरमई चे कालवण

CKP Style King Fish curry Recipe

C.K.P Style King Fish curry Recipe

Manjiri Chitnis
Heirloom reipe for an authentic recipe from Maharashtra, India from the C.K.P community – King Fish curry Recipe
5 from 2 votes
Print Recipe
Course Main Course
Cuisine Indian
Servings 2 people

Ingredients
  

  • 4 medium-sized Surmai ( King Fish/ Seer Fish) fillets
  • 3 tbsp Coriander and Green chilli paste
  • 2 tsp Ginger – Garlic paste
  • 2 tsp Red Chilli powder
  • 1 1/2 tsp Turmeric
  • 4 cloves Garlic cloves with skin on
  • 3 tbsp Grated Coconut
  • 1 small pinch Asafoetida/Hing
  • 2 tbsp Refined Oil
  • 1/4 Lime Juice
  • Salt to taste
  • Fresh coriander a tiny palmful washed and finely chopped for garnishing

Instructions
 

  • Wash the Surmai/Kingfish /Mackerel steaks/ fillets
  • Marinate fillets with red chilli powder, turmeric, salt, ginger-garlic paste, coriander – green chilli paste and set aside for at least 40 minutes
  • Heat oil in a saucepan, add a pinch of asafoetida and then add the crushed garlic cloves with their skins on and as they start to brown
  • Add the marinated fish and toss around in the hot oil for 30 seconds
  • Add the finely grated fresh coconut, stir in enough water to ensure that the curry is the right consistency, not too thick and cook on a low flame with lid for about under 5 minutes.
  • Fresh fish cooks very quickly, do take care not to over cook the fillets
  • Add salt as required bearing in mind that when the fish was marinated salt was used
  • Squeeze the lime juice into the curry
  • Garnish with finely chopped fresh green coriander (cilantro) leaves
  • Serve with steaming hot boiled rice and allow yourself to enjoy this simple yet classic fish curry
Keyword Surmai Curry

Washed fresh fillets of King Fish or Surmai or Seer Fish


This is another fabulous recipe that originates from the western coast of India, the Konkan coastline, dotted by beautiful coconut trees, the coastline is abundantly blessed with fresh seafood and natural scenic beauty read beautiful beaches with soft sands and plenty of sunshine. A lot of people would also add tamarind paste to the curry but we do not. Tamarind trees are also found in abundance

If you are looking for fresh Kingfish in London the best place to find it is at supermarkets like H-Mart. The Kingfish that you will get here is from the North  Atlantic waters. You can also buy Wahoo steaks from Wing Yip but the taste is not as pronounced and the flesh is not as tender, besides wahoo steaks are bigger and need more seasoning and should be consumed on the same day to enjoy flavours which are at their best in a freshly made fish curry. I’d say they taste better in a curry than fried and if you do fry them do add a large squeeze of lime after you have fired them. Since the Kingfish belongs to the Mackerel family, the mackerel will take all these marinade flavours beautifully and works well both fried and in a curry Konkani style.

My traditional CKP Surmai kalvan/curry recipe works well with pomfret too.

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