sabzee - Travels for Taste

Flavours of Konkan

When anyone asks me what I would like as my LAST meal,I always say I’d like some fried pomfret so naturally, when I go Indian grocery shopping I always check for this fish. Though I must admit, nothing beats the flavours one gets from fresh fish. But well, just have to make do with frozen fish as the one I love is a Pomfret local to waters of the Indian Ocean.

This is a relatively simple recipe and does not require much effort but the marination is key as it can really give depth of flavour which is what we need.

I had 3 of these beauties to cook and couldn’t resist getting them to pose for my camera all dressed with the dangerously delicious spices that I rubbed into the fillets.

Pomfret with all the spices that are used in the curry.

Okay, it’s relatively easy making fillets after this fish has thawed thoroughly as it has very few bones, I like to remove the bit in the front with the eyes and the tail and also remove the fins then make fillets the size fit for a curry or fry.

Pompfret Fish Curry

Heirloom recipe, a traditional CKP style fish curry

5 from 1 vote

Print Recipe

Course Main Course

Cuisine Indian

Servings 4

Ingredients

3 medium-sized Silver Pomfret
2 tbsp Coriander and green chillipaste
1 tsp Ginger-Garlic paste
1.5 tsp Red Chilli powder
1 tsp Turmeric
3 – 4 Cloves Garlic withskin on
2 tbsp Grated coconut
1 small pinch Asafoetida/Hing
2 tbsp Refined oil
1/4 Lime – juiced
Salt to taste

Instructions

Wash thoroughly and marinate with redchilli powder, turmeric,salt ,ginger- garlic paste,coriander-green chilli paste and set aside for at least 40 minutes.
After the marination is done,heat oilin a saucepan,add asafoetida just a tiny spritz and throw in the crushedgarlic cloves with their skins on. As soon as they start to brown add the marinatedfish n toss it around for about half a minute.
Add enough water to cover the fishand cook on a low flame.
As the water begins to boil add inthe finely grated fresh coconut and stir in well till the curry is nice andthick.
Simmer till the fish is cooked andsqueeze the lime into it.
Serve with steaming hot riceand allow yourself to enjoy this simple yet classic fish curry, an everydayfare in the houses along the coast of Konkan and a great treat in ours.

Keyword CKP recipe, fish curry, Pompfret

These beautiful flowers are on stalks of fresh spring onion!! Unexpected, I know right?!! My ma (in-law) very patiently chopped these stalks and created this cute little spring onion floral display and the whole idea of this photograph with books we are currently reading is hers.

Bengali Bhaja with spring onions and potatoes

I was so excited to see them and had to buy myself two bunches and look for a Bengali Bhaja or bhaji (Marathi) sabji/sabzee (Hindi). Found a lovely food blog called ‘Hamaree Rasoi’.

Needless to say, the meal was supremely satisfying and we all slept with gentle snoring now and then …TMI- oh yes, totally 😉

Pomfret curry with steamed rice and pejaykoli bhaja

Cauliflower green peas Sabzi

I love cauliflower as a vegetable for its taste and sheer possibilities in the kitchen, my fav everyday vegetable to be eaten with chapatis is a mix of cauliflower and green peas in a spicy, semi-dry sabzi form. I used biryani masala to add a twang to my usual taste and the result was worth sharing:)

फ्लॉवर वाटाणा मसाला भाजी

Skill level beginner, basic

Serves :2 with rotis and curd to make a light meal

Cauliflower and Green peas Masala Sabzi

Manjiri Chitnis

Easy, delicious vegetarian sabzi, an everday dish in a Maharashtrian home

5 from 2 votes

Print Recipe

Prep Time 5

Cook Time 10

Course Main Course

Cuisine Indian

Servings 2 people

Equipment

Kadhai or Work or saucepan
Chopping Board
Sharp Knife
Spatula

Ingredients

1 medium-sized Cauliflower
4 tbsp Green peas
1 pinch Asafoetida/hing
1-2 Red Onions very finely sliced
3 – 4 Curry leaves
2 Green chillies
2 tbsp Biryani masala
1/2 Red juicy tomato
1 tsp Ginger paste
2 cloves Garlic very finely sliced
2 tsp Oil for tadka
1/4 tsp Mustard seeds
1/4 Cumin seeds
Salt to taste
1/2 tsp each of Turmeric n Red Chilli powders
1 tsp Coriander powder
1 tsp Jeera Powder
Few Sprigs Fresh Coriander leaves finely chopped to garnish
1 tsp Lime Juice

Instructions

Heat cooking oil in a Kadhai/wok/ saucepan
When the oil is hot, add the asafoetida and mustard seed, when the seeds start to pop add cumin seeds and the finely chopped garlic bits
Ensure the cumin seeds turn a toasty brown and then swiftly move on to the next ingredients
Next, go in with the fresh green curry leaves and green chillies followed by the finely chopped onion
Add the coriander powder, ginger and garlic pastes and stir well and allow it to become a sticky sort of paste
Then add the biryani masala and feel the explosion in the aroma as it marries well with the onion and spice paste
Then go in with the cauliflower florets and the green peas
Turn off the heat for a bit, sprinkle turmeric powder, red chilli powder, cumin powder
Season with salt as per taste
Turn the heat back on, ideally a low flame on the hob and a really low setting on the electric cooker
Sprinkle some water enough to wet the veggies and allow for some steam to form, this will allow the cauliflower to cook
Stirring occasionally, cook with a lid for about under 5 minutes
Check after first 3 minutes to ensure the cauliflower does not overcook
To serve, garnish with fresh coriander leaves, chopped fine and a tiny squeeze of lime juice to add an extra twang
Best enjoyed served with hot puffy Polya (Marathi for Chapatis or Rotis ) off the hob!

Keyword cauliflower

Gobi Vatana Sabzi

I am linking my recipe, which happens to be my favourite fusion-Maharashtrian vegetarian recipe for Cauliflower and Green Peas Sabzi with In My Veg Box for May 2014 hosted by me for Nayna who Blogs at Simply. Food and Citrus Spice.