potassium - Travels for Taste

Ok, it is that time to share the roundup for the May linky for ”In my Veg Box” an event run by Nayna Kanabar of Citrus Spice UK. The theme was Cauliflowers and I am happy to say that a large variety of recipes were created by you and shared. Read on and enjoy, there’s even an award-winning recipe in here by Nayna!

First up is a very easy and tasty recipe for Cauliflower and green peas curry by Nayna on her blog Citrus Spice UK. This robustly flavoured curry is a fabulous addition to any menu, just as good with a hot roti as it is with rice or pulav, a very worthy addition on the menu when hosting a vegetarian dinner party I think.

Another cool link-up from Nayna, her recipe for ‘Spicy Cauliflower Tempura’ won her the runner up prize in the National Vegetarian week– Betta Living, held during 19-25 May 2014. Nayna winning entry got her whopping prize money of £250 prize! woohoo! Well done Nayna! Proof that cauliflowers rocks and vegetarian recipes are far from boring and actually require more creativity and culinary expertise to create flavour from simple ingredients! I also think the photo below is really beautifully done, agree?

Linsy who blogs at Real Home Cooked Food has shared a tangy pickle-based recipe for Aachari Cauliflower, Chana and Corn / Cauliflower , Chickpeas, and Corn in Pickle spices. I love using pickles as a marinade for my meat dishes and cauliflower take sup the flavours so readily it is satisfying to eat this dish am sure.

After a stew and tempura, a Manchurian recipe is up next.Cauliflower(Gobhi) Manchurian in Knorr Chinese Schezuan Sauce from the blog Hobby Chef uses a store-bought powdered packet sauce. Though the Manchurian sauce is from a packet it looks really yummy and I’ve always like Knorr’s recipe mixes, a quick fix for days when you just can’t be bothered with making a sauce from scratch I guess, with my current crazy schedule and a head cold from hell! I could do with some warm soup which I hopefully won’t have to make for myself 😉

When I was in North Wales, my husband and I had fish and chips with a curry sauce at a dingy little place, the chips were blah but the curry sauce was super fab, ever since it’s stuck in some corner of my brain and every time I pass by a fish and chip shop that does a fairly decent job I wonder if they have curry sauce on their menu. This Cauliflower Curry Sauce by Linzi of Lancashire is a minefield of all things good and wholesome. Its no fat, high fibre, can be made ahead and frozen for saving the day at a later date, and is a fabulous way to hide veggies in a tasty sauce if that wasn’t enough it is a versatile sauce which will go with meat, fish or veggie curries.

Up next another fabulous sauce this time a Hidden Cauliflower Cheese Pasta Sauce by Elizabeth of Elizabeth’s Kitchen Diary. I just happened to read her ‘About me’ section on her blog, in great detail, and discovered that we have both done our B.Sc in Lifesciences! I also went on to do a year of Masters in Biochemistry which I ditched and went for an MBA in Marketing when I realised I didn’t want to sit in a lab and talk to test tubes which I had named with characters from a fav sitcom 😉 Another beautiful food photo for the roundup and another great recipe for making in extra portions and saving a mid-week meal!

Shobhas Bengali style recipe for Bengali Style Cauliflower with Poppy seeds & Mustard Paste is simple curry but packed with earthy moreish flavours. I thoroughly enjoy Bengali food and a big fan of seafood which am sure you know by now if you are reading my posts regularly.

Nayna innovative recipe for Spicy Cauliflower Couscous is a clever way to use this versatile vegetable with a small number of spices and get something yummy on the plate for everyone to enjoy.

Another cool link up by Shobha who blogs at FoodMazaa, her Punjabi Pickle recipe is a lovely traditional recipe from the northern part of India. Pickles are to be stored for flavours to develop. I remember eating this with great relish at a Punjabi friends place when I stayed over during my MBA final exams, I always tried to sneak in some extra pickle on my plate 😉

Another recipe from Helen this time a Cauliflower with anchovy and garlic, very unusual combination with anchovies I must say!

Sonal who blogs at simplyvegetarian777 has shared a recipe for Crunchy Gobhi Tandoori. Great idea for a summer BBQ party don’t you think?

Lastly my everyday recipe for a Cauliflower and Peas bhaji. I like to have at least once a week with warm soft chapatis.

I hope that this round-up leaves you inspired to experiment with cauliflower and try any one of the many lovely recipes.

Thanks to Nayna for letting me host this exciting linky event.

Am back in May with another exciting challenge! This month, I am guest hosting In My Veg Box, an event run by Nayna Kanabar of Citrus Spice UK. This month’s theme is Cauliflowers.

Cauliflower – ”The kale of 2014, the budget-friendly superfood, the most underrated vegetable” is what the Huff Post,Canada mentions in a recent article about 10 health benefits of cauliflower.

Did you know that Cauliflower is an aid to weight loss! Yes! That’s why its the new kale and tastes much better too, don’t you think? My favourite new way to use cauliflower creatively is by shredding it in a food processor and cooking it with some water in a microwave as a replacement for rice.

Cauliflower is bursting with various vitamins like Vit B and C , potassium and phosphorous that can support your body’s repair and maintenance of the nervous system, immune system, muscles and bones.

Its name is from Latin caulis (cabbage) and flower.

A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower heads (called curds), which grow from a thick central stem to form a single, round head, cupped by green leaves. It has a firm, almost waxy texture, and a mild, delicate flavour. Most cauliflowers are white, but it’s also possible to find green and purple varieties, as well as the sweeter Romanesco cauliflower, with its distinctive pointed florets.The orange cauliflower is also rich in beta-carotene and vitamin A.

I tasted the orange and purple coloured variants of cauliflower for the first time a few years back and my love affair with the beautiful Romanesco cauliflower has only just begun! Did you know that the English call romanesco – broccoli, the French – cabbage and the Germans and the Poles – cauliflower. Some of the undecided place it somewhere between broccoli and cauliflower. Taking into account its shape, romanesco rosettes bring to mind the pyramids or minaret towers, the theory, that it fell out of a flying saucer would seem to be rather interesting.

According to the BBC Good Food Guide: Like all brassicas, cauliflower smells very unpleasant if overcooked, so brief cooking is essential.

With me and my husband, cauliflower and green peas, bhaji made using a simple hand me down recipe from my Aai (mother in Marathi, my mother tongue) is a firm favourite. I make it at least once a week. My Aai, my sister and her kids love it too, we are a veggie-friendly family that way!

If all this has not put you in the mood for cooking up something interesting or simple and easy with cauliflower then what will?! 😉

So get cooking, clicking and link up but first a few rules! I know, I know RULES. But I promise the rules are dead easy to follow!

Rules to Participate:

Please prepare any vegetarian recipes using Cauliflowers and link your dish to the linky code below. You will need to enter the name of your dish, as well as the url of your blog.
The current theme is CAULIFLOWER.
You must link this post to Travelsfortaste and to Citrus Spice UK.
Use of the logo is not mandatory but it helps to spread the word if you can use it.
Multiple entries are allowed.
Archived entries are also allowed, only if they are re-posted and updated with this event link, as well as the Citrus Spice UK link.
Recipes must be added to the linky by 31st May 2014.

In the event of any problems with using the linky code, please email me your entry to manjiri.chitnis@gmail.com. Please include your name, recipe name, url and an image no larger than 300 pixels.

Thank you! Can’t wait to see a variety of recipes that I am sure are possible with the humble cauliflower! Get Cooking Bloggers!

References: Wiki, Huffington Post Canada

In my veg Box – Theme Cauliflowers – all entries.