Travels for Taste

Tales of travel and food with a touch of spice

Caribbean Sweet Mini Pepper Salad

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When I first purchased sweet mini peppers I made a pie with them, well honestly it looked anything but perfect and just about made it to ”ok” on the taste parameters, but I shall leave that discussion for a later date. This recipe is adapted from the one given on the cute resealable bag in which the vibrantly colourfull and tempting  sweet peppers were packaged in by the supermarket.

Serves:6 as a side dish  Prep Time:15 Minutes, allow for at least half an hour of marination to allow flavours to really develop and pack a punch

Ingredients for the salad dressing:Juice of 1 lime

  • Juice of 1 lime
  • 1 garlic clove – remove skin and crush
  • 2 X 15 ml cooking oil, I used sunflower
  • 3 X 15 ml red wine vinegar
  • 1 X 5 ml hot pepper sauce
  • 1/4 X 5 ml Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1/2 a teaspoon castor sugar
  • Salt to sprinkle
  • Freshly cracked black pepper to taste

Ingredients for the salad

  • 6-8 sweet mini peppers, de-seeded and  chopped into tiny cubes
  • 1 can of 400 gm (14 oz) ready to eat  red kidney beans drained and rinsed
  • 1/2 a cucumber, peeled and chopped into tiny cubes
  • 250 gm cherry tomatoes
  • 1 large red onion sliced lenght wise
  • 195 gm (7oz) sweet corn drained

I also added the remaining portion of the organic mangoes,roughly chopped into bite sized pieces, this is an optional add I just needed to use up the mango and it added a sweet-tangy taste which I love.You could also chop fine a small bunch of fresh coriander or skip it totally.

Method:

  • In a large salad bowl mix all the dressing ingredients and add all the salad ingredients into the bowl
  • Mix well and leave to marinate for at least half an hour.
  • Since it’s super hot right now I kept it in the fridge for a bit before serving.

This salad is a super side dish with Jerk Chicken and for those summer evening when you feel you cannot eat heavy meals, just combine it with a portion of roasted meat replacement done lightly spiced.I love my new salad bowl gifted by my aunt on her visit to ours.Love you maushi.

Caribbean Sweet Mini Pepper Salad

Kairee Panhe/ Raw Mango Summer Cooler/Aaam Ka Panna

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It’s almost 40 degrees Celsius in the afternoon in Pune nowadays, summer is at it’s peak, one needs to keep the mind and the body in sync and cool, at times like this a chilled summer drink and that too one made from raw mangoes is a treat, more so if it’s made by my old mother who is recovering from knee replacement surgery and is walking around using a walking stick. She is just waiting to get back on her feet and go into the kitchen and cook up stuff but under strict orders from her doc can only do so about once in 2 days.

Growing in Mumbai , summer holidays were great fun with my cousins around, mum always made loads of this concentrate from raw mangoes and it was such a treat to come home all sweaty and panting and drink tall glasses of this tangy cooler doused with ice cubes of various animal shapes 😉 aaahhh summer holidays!

Kairee Panhe / Aam Ka Panna / Indian Raw Mango Cooler

Manjiri Chitnis
Traditional Indian Raw Mango Cooler, a firm favourite in our household
Print Recipe
Course Drinks
Cuisine Indian

Equipment

  • 1 Pressure Cooker / Electric Cooker / Saucepan with Lid
  • 1 Strainer
  • 1 Large Glass bottle to store

Ingredients
  

  • 4 Raw Mangoes
  • Sugar as needed
  • Green Cardamon /elaichi powder
  • Freshly ground black pepper powder
  • Aniseed/ Vilayati Saunf

Instructions
 

  • Pressure cook the raw mangoes by allowing for 2 whistles to happen. Then drain the water and allow them to cool
  • Once these are boiled and have cooled down, peel the mangoes and collect all the lovely green pulp in a saucepan
  • The sugar proportion to be added is 3 times the quantity of the pulp, so if the pulp of these 4 mangoes were to fit into a small bowl of about 200gms capacity sugar would be 600 gms
  • Stir in the sugar into the pulp and keep stirring until it is completely dissolved
  • Add a large spoon of elaichi powder,some freshly ground black pepper,some aniseed ground  – green Cardamom powder and give this mix a stir in the mixer for just about a minute
  • Store in a glass jar in the fridge. Do not freeze
  • Remember never to add salt to this mixture , only while preparing the drink from the concentrate add salt in the glass
  • While preparing the cooler, add 2 spoons of the raw mango concentrate and add a pinch of salt to this, top this up with cold water and strain after mixing to remove any strands from the pulp, then add ice cubes, dress it up with a spring of mint if you will and drink up this homemade goodness! aaahh! Summer!

I picked these raw mangoes from my granny’s garden , they look stunning don’t they ?

EXPLORE MORE RECIPES FROM MAHARASHTRA, INDIA:

FIND BELOW A LIST OF INDIAN RECIPES ON MY BLOG, SOME TRADITIONAL, SOME FUSION, AND MANY REGIONAL FAVOURITES!

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