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Cauliflower ani vatanyachi bhaji, Gobi Vatana Sabzi, Cauliflower side dish with green peas

September 5, 2012 by manjirichitnis 8 Comments

Cauliflower green peas Sabzi

I love cauliflower as a vegetable for its taste and sheer possibilities in the kitchen, my fav everyday vegetable to be eaten with chapatis is a mix of cauliflower and green peas in a spicy, semi-dry sabzi form. I used biryani masala to add a twang to my usual taste and the result was worth sharing:)

फ्लॉवर वाटाणा मसाला भाजी

Skill level beginner, basic

Serves :2 with rotis and curd to make a light meal

Manjiri Chitnis

Cauliflower and Green peas Masala Sabzi

5 from 2 votes
Easy, delicious vegetarian sabzi, an everday dish in a Maharashtrian home
Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Servings: 2 people
Course: Main Course
Cuisine: Indian
Ingredients Equipment Method

Ingredients
  

  • 1 medium-sized Cauliflower
  • 4 tbsp Green peas
  • 1 pinch Asafoetida/hing
  • 1-2 Red Onions very finely sliced
  • 3 – 4 Curry leaves
  • 2 Green chillies
  • 2 tbsp Biryani masala
  • 1/2 Red juicy tomato
  • 1 tsp Ginger paste
  • 2 cloves Garlic very finely sliced
  • 2 tsp Oil for tadka
  • 1/4 tsp Mustard seeds
  • 1/4 Cumin seeds
  • Salt to taste
  • 1/2 tsp each of Turmeric n Red Chilli powders
  • 1 tsp Coriander powder
  • 1 tsp Jeera Powder
  • Few Sprigs Fresh Coriander leaves finely chopped to garnish
  • 1 tsp Lime Juice

Equipment

  • Kadhai or Work or saucepan
  • Chopping Board
  • Sharp Knife
  • Spatula

Method
 

  1. Heat cooking oil in a Kadhai/wok/ saucepan
  2. When the oil is hot, add the asafoetida and mustard seed, when the seeds start to pop add cumin seeds and the finely chopped garlic bits
  3. Ensure the cumin seeds turn a toasty brown and then swiftly move on to the next ingredients
  4. Next, go in with the fresh green curry leaves and green chillies followed by the finely chopped onion
  5. Add the coriander powder, ginger and garlic pastes and stir well and allow it to become a sticky sort of paste
  6. Then add the biryani masala and feel the explosion in the aroma as it marries well with the onion and spice paste
  7. Then go in with the cauliflower florets and the green peas
  8. Turn off the heat for a bit, sprinkle turmeric powder, red chilli powder, cumin powder
  9. Season with salt as per taste
  10. Turn the heat back on, ideally a low flame on the hob and a really low setting on the electric cooker
  11. Sprinkle some water enough to wet the veggies and allow for some steam to form, this will allow the cauliflower to cook
  12. Stirring occasionally, cook with a lid for about under 5 minutes
  13. Check after first 3 minutes to ensure the cauliflower does not overcook
  14. To serve, garnish with fresh coriander leaves, chopped fine and a tiny squeeze of lime juice to add an extra twang
  15. Best enjoyed served with hot puffy Polya (Marathi for Chapatis or Rotis ) off the hob!

Gobi Vatana Sabzi

I am linking my recipe, which happens to be my favourite fusion-Maharashtrian vegetarian recipe for Cauliflower and Green Peas Sabzi with In My Veg Box for May 2014 hosted by me for Nayna who Blogs at Simply. Food and Citrus Spice.

In my veg box cauliflower

Filed Under: Food, Indian, Recipe Index, Sides Tagged With: asafoetida, biryani, chilly, coriander, cumin, curry, easy, food, garlic, ginger, green, green peas, Indian, lime, masala, oil, original, recipe, red onion, sabzee, saji, salt, squeeze, tadka, tumeric, twsit, veg

Shahi Khichadi

April 9, 2012 by manjirichitnis 9 Comments

I have decided to finally upload some of the recipes which received a lot of comments on my Facebook food album and I ended up sending out the recipe by email to many of contacts. Here is one of the easier and more popular ones . When I was a kid when my mother said ”khaichadi” in response to what’s for dinner ? it usually meant that one of us feverish and needed something gentle on the tummy or one of us was trying to recover from an upset tummy .Of course the taste of the boiled rice and green gram halved and with skin on or the yellow version without skin , is ultimately satisfying a great comfort food when served piping hot with a dollop of ghee and some warm milk ,a good night’s sleep guaranteed !

But my version is spicy ,with a tasty twist and a lot of fun to cook and even more fun to eat .

I adopted this recipe from the way my mother makes khichadi and also from how my pal S of www.jainfoodie.com makes Jain Dal Khichadi . I choose to call it Shahi meaning Regal or Royal here because it is rather a posh version of the humble boiled version. Khichadi meaning an Indian for a slurpalicious RICE and lentil dish cooked like a pulav /pulao/pilau /pilaf.

Ingredients (enough to serve 2 with second and maybe a third helping !)

  • Rice 1 cup
  • A Mix of the following in equalish parts in the same cup used to measure the rice – Massor Dal also called Red Lentils-split and skinless, Moong Dal also called Green Gram yellow we will use the  spilt skinless variety and the split green moong dal with green skin on , Urid Dal also called Black Gram halved with skin ,some Toor Dal also called pigeon peas – yellow spilt and skinless .
  • 1 large red Onion
  • 1 medium tomato
  • 2-3 Bay leaves
  •  Bits of Cinnamon bark
  • 2 cloves of garlic smashed with skin on
  •  2 green chillies
  •  Jeera / Cumin
  •  Hing / Asafoetida
  • Salt to taste
  • Red Chilli Powder
  • Turmeric Powder
  •  2 small potatoes
  •  Few Curry leaves
  •  Few Cloves
  •  Few black whole peppercorns
  • 18. Oil for sauteing
  • Some Ghee – maybe 2 spoons – Clarified Butter

Method :

  • Wash the rice and lentils and place them in a pressure cooker ,add 4 cups (use same cup as the one used to measure the rice and the dals) of water and another to make it a little softer than regular rice ,pressure cook till 4 whistles are done.
  • Once the steam slowly releases from the cooker , you can open the lid and it will look like the picture below but a bit different in colour because when I made this I was short on red lentils so didn’t add them . Actually even you make this dish with rice and only yellow moong dal it will taste just as good 🙂
  • While the cooker is cooling down ,chop the potatoes into longish strips and stir fry them in hot oil till they turn brown, add some salt, sprinkled over them just as they get done, these potato fries are our garnishing to add that REAL REGAL or SHAHI touch to the dish . Once done keep them aside and STOP yourself from munching on them before your dish is ready , my husband managed to gobble quite a few ,pretending he was helping me ”stir” the onions while I clicked pictures ..grrrrr
  • Now Lets prepare the tadka /tarka or the tempering. First slice the onion and the tomato vertically into thinish slices .
  • Add oil about 2 large tablespoons into a pan and one teaspoon of ghee just for flavour and aroma , when this mix is hot add some hing , then add the jeera and the crushed garlic and the 2 green chillies spilt along the middle lengthwise as it opens them up and allows the pungent seeds to spread through the tempering , one kick ass way to add that hotttt KICK to the dish ,trust me this one is explosive spicy HOTT as it has all the ingredients to help the taste explode in your mouth, saute till the garlic is brown and the garlic’s skin starts to crackle , then add the cloves, the whole black peppercorns , bits of the barks of Cinnamon ,curry leaves, bay leaves and keep stiring this mixture to prevent charring or over heating ,it will look like in the picture below :
  • Then add the chopped onion, It should look like the picture below:
  • Then after a while when the onion has begun to turn a lovely pinkish ,brownish colour and looks the picture below it’s time to add the tomato .
  • Now add the vertically sliced tomato slices , I can assure you that now the potent aroma of all those lovely spices and the onion are stirring up quite an appetite inside you and making you hungrier every passing minute .
  • I dislike chunky bits of tomato floating in my mouth while I gobble up the khichadi so I jus a flat wooden spatula and gently ensure that the tomatoes are totally mashed  in a way that allows the mixture to become one entity, it should look like in the picture below :
  • Add just a bit of red chilli powder and some turmeric powder to the mixture above and add salt to taste ,Now add the cooked rice and lentil mixture to the above tempered mix of spices ,onions and tomatoes ,mix well stirring well, add salt again enough to flavour the rice and lentil mix .
  • It’s almost done , just keep this on a low flame for about a minute or two to allow the flavours of the spices to penetrate deep inside the rice and lentils .
  • The SHAHI KHICHADI is now ready to be garnished! Yay 🙂
  • WOW now doesn’t that look awesome ? I am quite proud about this creative production from my kitchen , hope you relish it as much as I did errr we did , hubby had to agree 🙂
  • If you fear that all the spices may be a bit too much for your sensitive palate prepare a quick cooling cucumber and curd accompaniment . Beat 2 spoons of set yogurt or thick flowing yogurt and add tiny square bits of fresh cucumber , season with a bit of salt ,some sugar and some jeera powder to taste .

Enjoy !

Filed Under: Food, Indian, Recipe Index, Vegetarian Tagged With: bay leaves, chilli, chop, cinnamom, cloves, cooker, cucumber, cumin, curd, curry leaves, dal, flame, fry, garlic, ghee, green chilly, hot, jeera, khichadi, kitchen, lentils, masoor, moong, oil, onion, peppercorns, pictures, pilaf, Pilao, potatoes, powder, pressure, pulao, Pulav, recipe, red, regal, rice, royal, salt, shahi, spicy, sugar, tempering, tomato, toor, turmeric, urid, yogurt

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