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Clear Vegetable soup with an Indian Phodni

January 1, 2013 by manjirichitnis 3 Comments

Clear Vegetable soup – my way – Easy Cooking, Healthy Food

Happy New Year everyone! It’s a great way to start a new year on a healthy note hence some soup for new years day lunch light and easy !

Nothing warms us up in winter like a steaming hot soup, if it is filling , easy to make and wholesome it makes life even better! Agree? I love ordering clear vegetable soup when I go eating out and though this is not the typical chinese take away and is a very home cooking and simplistic approach it’s still what a soup should essentially be – wholesome…

You can add as many veggies as you like that would marry well with the basic list I think is essential, I basically use whatever is available in my vegetable tray on the said day !

The following roughly make for 2 large bowls of soup and a small leftover portion for Lunch next day, perfect I say !

  1. Cauliflower 1/4th finely chopped
  2. Small hand full green peas
  3. 2 – 3 large sprigs of spring onion finally chopped
  4. Bottle Gourd – 1/4th finely chopped
  5. 2 large cloves of garlic
  6. A pinch of cummin seeds
  7. Half a tea-spoon ghee or low-fat butter example :Lurpack
  8. 2 small carrots finely chopped
  9. Hand full french beans very finely chopped
  10. 1/4th tomato very finely chopped for flavour
  11. Large bit of fresh ginger smashed with skin to add flavour

Optional : Brocoli, sweet corn,potatoes,cabbage

Method:

  1. Boil all the veggies in water with salt to taste and the large piece of ginger with skin after its washed thoroughly , if it has too much mud on it please remove the skin , no knife skills needed just let yourself go, as Jamie Oliver would say !
  2. While these are almost boiled ,take the ghee/butter in a tadka pan(image pasted below ) add the garlic cloves with skin smash them using a mortar pestle before adding and then add the cumin seeds when the gee/butter is hot and sputtering.Add this ”tadka” or seasoning to the boiled veggie water mix and serve hot.
  3. The toasted garlic and ghee combination give off a sweet flavour and an appetising aroma.
  4. An ideal accompaniment is a boiled sweet corn stub slathered in low-fat butter and a slice of your favourite baguette !

Cheers to good health , easy cooking , healthy and wholesome meals and of course winter warmers !

Clear Veg Soup with an Indian Tadkawholesome goodness of vegetables in a broth!

Filed Under: Food, Healthy, Recipe Index Tagged With: chinese, delicious, easy, fast, food, fresh food, happy new year, Indian Tadka, tasty, veg clear soup, vegetables, winter warmer, yummy

Healthy Kale Smoothie

September 9, 2012 by manjirichitnis 3 Comments

Hearing of the contest for winning one of 2 free passes to the Food Blogger Connect UK 2012 sponsored by  Vitamix UK, I had to think up of some unique tasty, and healthy smoothie recipe, Lucky for me that I have sampled this smoothie created by Brian the host of London Real TV!

Vitamix is helping two lucky winners get a free ticket to FBC12 + an opportunity to feature the recipe and participate in the Vitamix Total Nutrition Centre with Chef Bev Shaffer at the FBC12 Market.

This blender can create fresh smoothies, refreshing frozen desserts, and even hot soups – it is a kitchen essential that lets you perform more than 50 tasks quicker, easier, and faster. The entries will be judged by Vitamix Chef Bev Shaffer, and the two winners will get to make their recipes with her at the FBC12 Market! Also, all five Vitamix Total Nutrition Centre machines will be given away to #FBC12 attendees during the closing ceremonies.

This is his special recipe and he drinks it every single day and is FIT as a fiddle, I say! And guess what he USES VITAMIX to make this smoothie, cool I say!

Here are the ingredients, give them a whirr in your VITAMIX and drink up folks! Thank Brian in your mind and me for sharing it!

  1.  1 Apple
  2. 1 Pear
  3. 1 Carrot
  4. Ginger
  5. A lot of Kale
  6. 1 Beetroot
  7. 1 Cucumber
  8. Natural apple juice

Am keeping my fingers crossed for winning a free  Food Blogger Connect full weekend access ticket to FBC12!

Cheers!

Visit Food Blogger Connect, connect to the event via Twitter – @BloggerConnect, Post one of the cute badges from the site to promote the conference to fellow food bloggers. Like the VitamixUK & FBC Facebook pages, announce your submission on the official VitamixUK Facebook and Food Blogger Connect Facebook pages, follow @VitamixUK, and @BloggerConnect and your tweets include all the following:  #FBC12, @VitamixUK, @BloggerConnect.

P.S: London Real TV hosted by Brian and Nick, is a weekly talk show dedicated to challenging the status quo, exploring the human experience, and exchanging ideas and perspectives with a full range of eclectic guests from Miss Universe to Members of Parliament. Check them out on YouTube, and add some zest to your week!

Filed Under: Food, Healthy, Recipe Index Tagged With: apple, blogger, carrot, conference, contest, europe, food, free, kale, original, pass, pear, recipe, smoothie, UK, Vitamix

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