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Tomato and Lentil Soup

March 8, 2014 by manjirichitnis 61 Comments

Sometimes the guilt of eating too many wrong things just gets to me and I need to balance the scales internally. This calls for a comforting and filling soupy treat with a pinch of something yum thrown in. Also, all those gorgeous cherry tomatoes and vine tomatoes sitting in my fridge were begging to used -asap or risk being dumped into my green food recycle bag. Thrifty that I am, I will not allow that to happen in my kitchen! And I always turn to my stored lentils for something comforting and homely.

This recipe is perfect for making ahead in a larger batch and freeze some for later.

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Tomato and Lentil Soup

Manjiri Chitnis
Wholesome and delicious, this vegetarian and vegan friendly recipe is as easy on the tummy as it is on the pocket
5 from 7 votes
Print Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Course Main Course
Cuisine Fusion Indian
Servings 2 people

Equipment

  • Pressure Cooker / Heavy-bottomed pan
  • Knife and chopping board
  • Kadhai or any pan
  • Potato masher or a large ladle
  • Blender / Mixer

Ingredients
  

  • 3/4 cup Red Lentils/Masoor split without skin
  • 1/4 cup Yellow Lentil/Moong – split without skin
  • 4 – 5 medium-sized Tomatoes
  • 1 pinch Asafoetida
  • 2 Red Onions
  • 5 – 6 Garlic cloves
  • 2 tsp Coriander Powder
  • 2 tsp Cumin Powder
  • ½ Thum-sized Fresh Ginger – peeled
  • 2-3 Cloves
  • 1 tsp Pepper powder
  • Red chilli flakes – optional
  • 3 large tbsp Oil for frying
  • 1 tbsp oil for the tadka
  • Salt to taste

Instructions
 

  • Wash the lentil through a sieve and pressure cook – 3 whistles
  • Let the steam escape and then loosen cooker lid
  • Remove cooked lentils and allow to cool completely
  • If you are not a pressure cooker lover then cook the lentils in a big saucepan with exactly two times the water than the quantity of the lentils
  • Lentils cook quickly in a pan, cover and cook and keep an eye as water may boil over
  • Finely chop red onions chopped into long slivers
  • Chop the tomatoes into 4 pieces – just for ease of blending
  • In a kadhai or wok heat the 3 tbsp oil and deep fry the garlic chopped into fine strips
  • Add the red onions and sauté are absolutely crisp, the aroma is delicious
  • Puree the washed tomatoes with the deep-fried red onion and garlic (leave some for garnishing)
  • Use a potato masher ( or the back of a large ladle) and roughly squash the cooked and cooled lentils and mix them with the tomatoes puree
  • In the same kadhai/wok or pan used to fry the onions and garlic – heat about 1 to 1.5 tsp oil
  • Add asafoetida, whole cumin, coriander powder, cumin powder, red chilli powder, cloves
  • Sauté the spices in the oil for under a minute
  • Add the cooked lentils and tomato puree
  • Add water if the mixture is too thick
  • Cover and cook on a low flame for 5 -8 minutes
  • Season with salt as per taste
  • Garnished with the remaining crispy fried onion and garlic bits
  • Sprinkle some freshly cracked pepper
  • Serve hot
  • Best accompanied by hot buttered toast
Keyword Lentil soup

Wholemeal bread, a crusty baguette, or a soft cheesy loaf – all make for great accompaniments with this soup. Indulge yourself by adding a blob of butter on top of the soup before serving.

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Tomato and Lentil soupy broth

Filed Under: Food, Healthy, Recipe Index, Soups Tagged With: A pinch of, asafoetida, cloves, coriander powder, cumin powder, deep fried garlic, deep fried onion, freshly crushed ginger, Masoor split and without skin, moong, original recipe from sliceoffme, pepper powder, recipe development, red chilli powder, Red Lentils, split and without skin, Tomato & Lentil Soupy broth

Chapali Kebab Recipe

March 3, 2014 by manjirichitnis 26 Comments

Succulent, melt-in-your-mouth meat that is a rich mix of flavours and a popular starter – Kebabs – I love sheekh kebabs the most, and close on their heels are Chapali Kebabs. I decided to do a taste experiment and used 500gm of lamb mince or kheema to make Chapali Kebabs using a packet shop bought ready to cook masala mixture and used the remaining 500gm of lamb mince to make the very same kebabs using a mixture of my own spices and homemade garam masala – oh yes I finally got around to making my own Garam Masala (recipe coming up this week with a huge surprise!)

But before I let you in on my easy peasy recipe, let us familiarise ourselves  with a slice of history behind the dish (oh yes – every great recipe has a story!)

The word Chapli derives from the Pashto word Chaprikh which means flat. It is prepared as a flat and round mini pancake but fried like a fritter and is served with Naan.

Kebab (also kebap or kabab) is a Middle Eastern dish of pieces of meat, fish, or vegetables roasted or grilled on a skewer or spit originating in the Eastern Mediterranean and later adopted in Central Asia and by the regions of the former Mongol Empire and later Ottoman Empire, before spreading worldwide. Indian cuisine is widely influenced by the various rulers and dynasties that ruled and colonised India at various periods including the British Raj. The Mughal Empire has left a heavy influence on the food, culture, and tradition and is deeply woven into the fabric of society to create a new, beautiful, and modern-day cuisine that has been adapted, modified to the local taste, and is now our own. 

In American English, kebab refers to shish kebab (Turkish: kebap) cooked on a skewer, whereas in Europe it refers to doner kebab, sliced meat served in a slice of pita bread. In the Middle East, however, kebab refers to meat that is cooked over or next to flames; large or small cuts of meat, or even ground meat; it may be served on plates, in sandwiches, or in bowls. The traditional meat for kebab is lamb, but depending on local tastes and religious prohibitions, other meats may include beef, goat, chicken, pork, or fish. Like other ethnic foods brought by travellers, the kebab has remained a part of everyday cuisine in most of the Eastern Mediterranean and South Asia.

Though traditionally these kebabs are large and very flat – almost as large as the palm of your hand, I wanted to make a smaller patty, easy to fry and serve as a starter and easy to pop in the mouth while wielding a chilled glass of wine don’t you think?

Chapali Kebab Recipe

Easy recipe for succulent, melt-in-your-mouth kebabes
Print Recipe
Course Side Dish
Cuisine Pakistani
Servings 2

Equipment

  • 1 Frying Pan
  • 1 Knife
  • 1 Spatula

Ingredients
  

  • 500 gms Lamb mince or ground lamb or kheema/Keema
  • 1 tsp Dried Pomeogranate seeds
  • 2 tsp Freshly Ginger – crushed
  • 1 tsp freshly squeezed Lemon juice 
  • 1.5 tsp Red Chilli powder
  • 1.5 tsp Coriander Seed Powder
  • 1.5 tsp Cumin powder
  • 1 tbsp freshcoriander leaves – finely chopped
  • 1 small-size redonion finely chopped
  • 1 medium-sized juicy red tomato finely chopped
  • 2 greenchillies – finely chopped
  • 3 small Eggs
  • Salt to taste
  • 3.5 tbsp Riceflour or Cornmeal

Instructions
 

  • In a large mixing bowl, crack the eggs and beat lightly, add all the spices and mix with a fork
  • Then work in the corn followed by the meat
  • Ensureany excess water is drained out and then add the finely chopped tomatoes andred onions
  • Spread a large sheet of kitchen plastic foil or beeswax paper n a flat table or the kitchen platform and place the flatted patties on it, cover it with another sheet, and refrigerate
  • In a kadhai or wok take enough oil for frying and fry them, and serve hot with lots of chopped tomato and red onions on the side. Tastes great dipped into a freshly made mint coriander chutney or any dip of your choice

Recipe Notes:

  • If like me you live in a tiny but expensive urban flat with an open plan kitchen – read tiny as a bird’s nest, then probably best to leave the entire mixture in the bowl, cover and refrigerate for about half an hour. Helps save on safe if you are using a smaller fridge.
  • Delicious with a fresh green coriander mint chutney or the life-saving ketchup 🙂
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References:Wikipedia

Am submitting this recipe to Made with Love Mondays hosted by Javelin Warrior on his blog Cookinwluv

Made with Love Mondays Resized Badge
Chapali Kebab

Filed Under: Food, Indian, Meat, Recipe Index Tagged With: American English, beef, Chapali Kebab Recipe, chicken, coriander powder, cumin powder, doner kebab, dried pomegranate seeds, fish, fresh coriander leaves finely chopped, freshly crushed ginger, goat, green chilli, kabab, Kacche gosht ke chapli kebab, kebab, kebap, medium juicy red tomato finely chopped, Middle Eastern, Mongol Empire, Ottoman Empire, pita, pork, red chilli powder, red onion finely chopped, skewer, sliced meat, spit, Turkish

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