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Manjiri Chitnis

Tomato and Lentil Soup

5 from 7 votes
Wholesome and delicious, this vegetarian and vegan friendly recipe is as easy on the tummy as it is on the pocket
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 2 people
Course: Main Course
Cuisine: Fusion Indian

Ingredients
  

  • 3/4 cup Red Lentils/Masoor split without skin
  • 1/4 cup Yellow Lentil/Moong – split without skin
  • 4 - 5 medium-sized Tomatoes
  • 1 pinch Asafoetida
  • 2 Red Onions
  • 5 - 6 Garlic cloves
  • 2 tsp Coriander Powder
  • 2 tsp Cumin Powder
  • ½ Thum-sized Fresh Ginger - peeled
  • 2-3 Cloves
  • 1 tsp Pepper powder
  • Red chilli flakes - optional
  • 3 large tbsp Oil for frying
  • 1 tbsp oil for the tadka
  • Salt to taste

Equipment

  • Pressure Cooker / Heavy-bottomed pan
  • Knife and chopping board
  • Kadhai or any pan
  • Potato masher or a large ladle
  • Blender / Mixer

Method
 

  1. Wash the lentil through a sieve and pressure cook - 3 whistles
  2. Let the steam escape and then loosen cooker lid
  3. Remove cooked lentils and allow to cool completely
  4. If you are not a pressure cooker lover then cook the lentils in a big saucepan with exactly two times the water than the quantity of the lentils
  5. Lentils cook quickly in a pan, cover and cook and keep an eye as water may boil over
  6. Finely chop red onions chopped into long slivers
  7. Chop the tomatoes into 4 pieces – just for ease of blending
  8. In a kadhai or wok heat the 3 tbsp oil and deep fry the garlic chopped into fine strips
  9. Add the red onions and sauté are absolutely crisp, the aroma is delicious
  10. Puree the washed tomatoes with the deep-fried red onion and garlic (leave some for garnishing)
  11. Use a potato masher ( or the back of a large ladle) and roughly squash the cooked and cooled lentils and mix them with the tomatoes puree
  12. In the same kadhai/wok or pan used to fry the onions and garlic - heat about 1 to 1.5 tsp oil
  13. Add asafoetida, whole cumin, coriander powder, cumin powder, red chilli powder, cloves
  14. Sauté the spices in the oil for under a minute
  15. Add the cooked lentils and tomato puree
  16. Add water if the mixture is too thick
  17. Cover and cook on a low flame for 5 -8 minutes
  18. Season with salt as per taste
  19. Garnished with the remaining crispy fried onion and garlic bits
  20. Sprinkle some freshly cracked pepper
  21. Serve hot
  22. Best accompanied by hot buttered toast