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You are here: Home / Food / Easy three peppercorn Baked fish recipe, Knorr Giveaway – Closed

Easy three peppercorn Baked fish recipe, Knorr Giveaway – Closed

December 7, 2014 by manjirichitnis 48 Comments

After the masterclass with Master Chef Marco Pierre White, where he cooked us steak in Knorr Beef stock cube and served it with a creamy three peppercorn sauce – I was hooked onto the taste of the Knorr three peppercorn flavour pot. This mix of 3 peppercorns will add a depth of flavour to your dishes. Whether used in a straightforward steak sauce or a luxury pork stroganoff, this little pot will instantly add a touch of indulgence to your meal.

Unilever has agreed to Giveaway TWO lucky winners a chance to WIN one of TWO goody bags PACKED to the brim with Knorr flavour pots and stock cubes. These stock pots have been created by Chef Cameron Healy who is part of a team of dedicated professional chefs, based at Knorr Headquarters, who work together to develop Knorr’s culinary creations, with good food, convenience and innovation as the main thought process behind these products.

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As you know by now I love seafood and I simply cannot resist buying fresh fish. Last week on my way home from work I saw fresh herring at the supermarket and just had to bring home some for dinner. I wanted a very light quick and easy fish dish which I could have with a heavy creamy soup so I rustled up this easy baked fish. Since we were already going to consume a creamy soup I wanted to avoid using single cream to make any gravy sauce.

This baked fish recipe is a super quick and easy meal idea with very few ingredients and makes for a delicious meal. Served with a fresh leafy baby kale and cherry tomato salad it makes a refreshingly light choice. No oil is used in this dish and though the butter is 2 tbsp it is the only thing that you will add other than the flavour pot. Besides Herring are very high in the long-chain Omega-3 fatty acids EPA and DHA, they are also a source of vitamin D.

A low – calorie meal for two readies in under 25 minutes – can it get any better? Think not!

I have used the Knorr three peppercorn flavour pot that was in my goody bag which all loggers received at the end of a day packed with masterclasses spent at the Unilever headquarter in the U.K at Leatherhead.

If you love cooking with the flavour of fresh herbs and spices, but prefer the convenience of dried, Knorr flavour pots allow you to create delicious meals infused with aromatic and fresh flavours in no time at all AND with the very same convenience that dried products offer.

Knorr three peppercorn Baked fish recipe

Serves: 2

Ingredients:

  • 2 whole herrings fresh – with the head and tail removed.
  • Smoked sea salt
  • 1 and half Knorr three peppercorn flavour pots
  • 1 large red onion finely chopped
  • 2 heaped tbsp butter
  • 1 bay leaf
  • 3- 4 cloves of garlic finely chopped

Method:

  • Pre-Heat the oven to 180 °C. Keep the butter out so that it is not straight from the fridge
  • Wash the herring fish under running tap water. I asked the fishmonger to slit it through the middle and clean it from inside for me after removing the head and the tail.
  • Place the fish on baking parchment in a baking tray and sprinkle liberally with Maldon smoked sea salt.

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  • Wrap the parchment to make a neat parcel.

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  • Bake the fish in the oven for 20 minutes at 180 °C.
  • Meanwhile, heat a heavy-bottom pan on medium heat.
  • When the pan is at add 2 heaped tbsp of butter.
  • Add in the bay leaf and then finely chopped onion and finely chopped garlic with skins. Then add in the Knorr three peppercorn flavour pots and cook until the onion has gone soft.

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  • Once the fish has been baked, remove from the oven and allow for the steam to escape.

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  • When you can hold the fish in your hand without scalding remove the skin which should come of pretty easily and remove the bone, it comes straight off which is great, one clean sweep. Don’t worry if the fish falls apart, it will still taste amazing!
  • Plate each fish onto 2 plates.

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  • Place the onion onto the fish and serve with baby kale and chopped cherry tomatoes. If you wish to sprinkle some sea salt on the salad leaves.

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WIN one of TWO goody bags PACKED to the brim with Knorr flavour pots and stock cubes

Each GOODY BAG from KNORR contains :

  • 2 x Mexican Flavour Pot
  • 2x Garden Herbs Flavour Pot
  • 2 x Paprika Flavour Pot
  • 2x Ginger and Lemongrass Flavour Pot
  • 2x Curry Flavour Pot
  • 2x Garlic Flavour Pot
  • 2x Mixed Chillies Flavour Pot
  • 2x Fish Stock Cube
  • 2x Pork Stock Cube
  • 2x Ham Stock Cube
  • 2 x Chicken Stock Pot
  • 2 x Beef Stock Pot
  • 2 x Veg Stock Pot

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How to enter the giveaway:

You too could WIN ONE of TWO of these GOODY BAGS from KNORR PACKED with exciting products from the flavour pots and stock sauces range, all you have to do is :

  1. Follow me on twitter – @manjirichitnis
  2. Like my Facebook page and leave your Facebook name as part of your comment.
  3. Follow me on Instagram
  4. Tweet out the following – #KNORRGIVEAWAY #WIN with @manjirichitnis 1 of 2 GOODY BAGS with @knorr Flavour Pots & Stock Cubes, Baked fish recipe bit.ly/1s9fRYW
  5. Leave a comment below telling me which is your favourite herb, your Facebook name used to like my FB page, your Instagram handle. I will find you on twitter via the hashtag so it’s not required for you to mention your twitter handle in the comments. Do not share your email id in the comments, please.

Knorr_Flavour Pots_Mixed Chillies (Copy)

Please have a read through the Terms and Conditions below:

  • Winners will be picked using Random Number.
  • Deadline for entering this contest is 15th January’ 2015 midnight GMT.
  • Entry is open only to residents of the U.K except for Scotland and Ireland.
  • All entrants must be 18 years old and above.
  • Two lucky winners will be chosen using a random number generator.
  • The giveaway prize is as mentioned in the post. Neither Knorr or I am liable for any damage of hamper and / or contents in transit.
  • Please allow a minimum of 15 days for delivery of the prize, which may reach earlier or later. The goody bags will be sent directly by Knorr.
  • The prize is as stated: no cash alternatives are available.
  • I retain the right to DISQUALIFY any entrant who does not complete all the 3 steps mentioned above.
  • The winner will be notified on 16th January’ 2015  on Twitter by me and here on my blog post. I shall tag the 2 winners on Twitter via their twitter ids. If you are declared as the winner you agree to allow me and Knorr to contact you via email id to arrange for the goody bag to be sent out to you.
  • If the TWO winners fail to respond by 18th January’ 2015   then other winners will be chosen.

*With thanks to Unilever and the Knorr PR team for arranging the fabulous gifts for the two goody bags. No monetary compensation was offered for a positive review. As always all opinions expressed here are entirely my own. References Wiki.

While you are here why not have a look at the other giveaways on my blog and increase your chances of winnings cool freebies!?!

  • Win one beautiful Hotel Chocolat gift bag with fabulous cocoa cuisine products, to participate click here.
  • CLOSED Win a box of Chef Inspirations Saveurs Du Monde Box of 16 chocolates from Godiva, to participate click here– CLOSED.
  • CLOSED Win 5 delicious sauces from the WORLDFOODS Asian Fusion Flavour Sauces, to participate click here – CLOSED.

1-Knorr flavour and stock images

Low calorie, baked white fish, ready in under 30 minutes

Filed Under: Food, Lifestyle, Miscellaneous, Product Reviews, Recipe Index, seafood Tagged With: food writer, foodie in London, Knorr three peppercorn Baked fish recipe, lifestyle blogger, low - calorie meal for two ready in under 25 minutes, Manjiri Chitnis, Manjiri Kulkarni, Omega-3 fatty acids EPA and DHA, Product reviews from travelsfortaste blog, sliceoffme, travel blogger, travel writer, travelsfortaste, vitamin D, WIN one of TWO goody bags PACKED to the brim with Knorr flavour pots and stock cubes

« In the Knorr kitchen with Master chef Marco Pierre White
Pomegranate, caramelised Walnut and baby Kale salad »

Comments

  1. gouldie7 says

    December 7, 2014 at 11:48 pm

    I use a pinch of mixed herbs quite a lot – just enough to taste but not take away from the food flavours. Follow on Twitter @gouldie7 – Follow on Facebook as William Gould – I don’t use Instagram, hope that doesn’t disqualify me! – Tweeted message!

    Reply
  2. kim neville (@kimneville2) says

    December 8, 2014 at 6:05 am

    I use basil the most. My facebook name is Kim Neville, Instagram is kimneville1969 thanks 🙂

    Reply
  3. kellyjo walters says

    December 8, 2014 at 8:00 am

    I used mixed yerbs a lot or basil… Garlic I use in almost every meal
    Fb Kellyjo Walters
    IG kj1419
    already a follower on twitter and I tweeted x

    Reply
  4. Clare Mansell says

    December 15, 2014 at 11:51 am

    We use these Knorr pots all the time, they are fab! I love the idea of using them for fish, I love fish, but my husband is not a fan, so I like simple fast recipes I can do for myself when he is out.

    Reply
    • Manjiri Chitnis says

      December 15, 2014 at 10:57 pm

      So true Clare they really are fab what I love about Knorr are the new flavour pots they are simply marvellous and yes hubster and me are both nuts about fish! Thanks for stopping by x

      Reply
  5. Sian says

    December 15, 2014 at 12:02 pm

    Ooh I love seafood too, and the dish you created looks really yummy and so healthy! These look like they’d be handy to have around for quick and easy meals.

    Reply
    • Manjiri Chitnis says

      December 15, 2014 at 10:56 pm

      Hi, Sian so glad you love seafood too, yes this is uber-healthy as it hardly has anything that will make you guilty yet is loaded with Knorr flavours. I love quick easy and delicious meals! Thanks for stopping by

      Reply
  6. lapsapchung says

    December 19, 2014 at 5:45 am

    Hard to choose a favourite herb, we grow lots and I use copious quantities of them all. But if I had to stick to just one for the rest of my life, it would probably be oregano. My Facebook name is Jane Willis and my instagram name lapsapchung

    Reply
  7. Maya Russell says

    December 19, 2014 at 5:53 am

    My favourite herb is tarragon because when I use it in a dish it gives it the ‘wow’ needed. Facebook name is Maya Russell. Don’t have Instagram.

    Reply
  8. Janet Bennett says

    December 19, 2014 at 2:31 pm

    love to use a wide variety of herbs, but love using Basil, as I just love the flavour and smell,

    Reply
  9. Natalie Gillham says

    December 21, 2014 at 7:04 pm

    Garlic and tarragon are my favourite herbs. Liked on facebook – Natalie Gillham, and following and tweeted the message on twitter @nataliegillham 🙂 x

    Reply
    • Manjiri Chitnis says

      February 2, 2015 at 2:02 pm

      Hi Natalie, Congratulations you have just won yourself a fabulous goody bag from Knorr packed to the brim with Knorr flavour pots and stock cubes, please email me at fruitsnveg@yahoo.com. Thanks!

      Reply
  10. Alice Megan says

    December 22, 2014 at 3:23 pm

    Garlic is probably my favourite herb
    Instagram – alicemegan1993
    Facebook – Alice Megan

    Reply
  11. Tracy K Nixon (@tracyknixon) says

    December 28, 2014 at 11:03 am

    Thank you for the giveaway! I follow you on twitter as @tracyknixon, I have tweeted, and I like your Facebook page as Tracy K Nixon.

    I love basil!

    Reply
  12. John Dean says

    December 28, 2014 at 4:17 pm

    I like dill great for pickles and fish

    Reply
  13. Brigitte Leprince says

    December 28, 2014 at 4:22 pm

    Parsley it is so versatile!

    Reply
  14. Sarah Davies (@haonharas) says

    December 29, 2014 at 6:28 pm

    Difficult choice. Tarragon is my favourite herb (at this second.) (Facebook – Sare Davies, instagram – tealsare) I adore your green & teal coloured plate pictured above, by the way.

    Reply
  15. Sarah Rees says

    January 4, 2015 at 4:51 pm

    I use lots of different herbs but probably use corriander or mint the most.

    Reply
  16. Emily Hutchinson says

    January 7, 2015 at 8:26 pm

    Basil is my favourite herb

    Reply
  17. tiggerific1973 says

    January 8, 2015 at 1:37 am

    Chilli or garlic….cannot choose! I don’t like anything floral!

    Instagram: tiggerific73
    Facebook: Alica Tiggerific Hopkins

    Reply
  18. Tracy Nixon says

    January 9, 2015 at 12:32 pm

    I love sage! I follow and have tweeted as @tracyknixon and I am a fan of your Facebook page as racy K Nixon Thnk you and Happy New Year!

    Reply
  19. elaine stokes says

    January 9, 2015 at 12:53 pm

    my favourite herb is basil, I am following on twitter @elff73, have RT, and I’m liking on facebook Elaine Stokes

    Reply
  20. Rebecca Duncan says

    January 9, 2015 at 1:38 pm

    favourite herb is coriander
    Facebook – Beckie Duncan
    Instragram – rlduncanuk

    Reply
  21. Aaron Broad says

    January 9, 2015 at 1:55 pm

    Garlic is one of my favourite herbs, I would love to try one of the one’s designed for fish though

    facebook – Aaron Broad
    instagram – Rajarr

    Reply
  22. christine shelley says

    January 9, 2015 at 2:45 pm

    Mint is my favourite

    my instagram is mrscshelley

    Facebook is Christine Shelley

    Im following on twitter and have tweeted

    Reply
  23. jenny Brady says

    January 9, 2015 at 3:03 pm

    Thyme, adds a deepness of flavour to any dish.

    Reply
  24. clair downham says

    January 9, 2015 at 5:26 pm

    i love rosemary my faceboook name is clair downham and i am following on twitter and have tweeted as xxgingerpumpkin

    Reply
  25. Paul Witney says

    January 9, 2015 at 9:09 pm

    I love tarragon

    Facebook – Paul Witney

    Instagram – pepicola3

    Reply
  26. Val Seal says

    January 9, 2015 at 10:28 pm

    I love the taste of coriander

    Reply
  27. Lee Davis says

    January 10, 2015 at 4:18 pm

    Coriander is my favourite, I grow it in a little pot on my kitchen window ledge in the summer

    Reply
  28. Kristy Leanne Brown says

    January 11, 2015 at 1:14 pm

    Following and tweeting @cluckyhen0, FB liker Kristy Leanne Brown, already IG follower – @cluckyhen
    I love garlic!

    Reply
  29. Nel Allan (@NelAllan) says

    January 11, 2015 at 2:05 pm

    Tarragon. FB – Helen Allan. Instagram – @nelallanx.

    Reply
  30. Karen Ries says

    January 11, 2015 at 7:48 pm

    I think my favourite herb is basil 🙂

    Reply
  31. Jade says

    January 12, 2015 at 8:38 pm

    Mint

    Reply
  32. sue southurst says

    January 13, 2015 at 10:08 am

    mixed chilli ones are my favourite, great in chilli con carne, bolognaise

    Reply
  33. NATALIE BRADLEY says

    January 13, 2015 at 5:35 pm

    I love Garlic and Coriander always make a dish taste lovely!

    Liked on FB- Natalie Bradley

    Reply
  34. Cathy O says

    January 14, 2015 at 6:22 pm

    I really love parsley. Facebook name Cathy Overgage.

    Reply
  35. Natalie Crossan says

    January 14, 2015 at 11:24 pm

    I use lots of oregano 🙂
    Facebook – Natalie Crossan, Twitter – @nattycrossaint Instagram – natalielara1989
    I’ve also tweeted – thank youuuuuu 😀 :D:D

    Reply
  36. gilla01 says

    January 15, 2015 at 12:02 am

    I use mixed herbs more in the winter for soups and stews, and herbs like basil, mint and chives with salads in the summer.
    Facebook: Gilla Abrahams
    Instagram: gillao1
    Tweeted

    Reply
  37. clare d says

    January 15, 2015 at 2:43 pm

    thyme is my fav x

    Reply
  38. Barbara Handley says

    January 15, 2015 at 7:33 pm

    Mint
    Barbara Handley – Facebook
    handbar98 – instagram

    Reply
  39. Laura Kilby says

    January 15, 2015 at 7:46 pm

    I adore basil 🙂 Laura Kilby – Facebook. lmk999comp – Instagram

    Reply
    • Manjiri Chitnis says

      February 2, 2015 at 1:59 pm

      Hi Laura, Congratulations you have just won yourself a fabulous goody bag from Knorr packed to the brim with Knorr flavour pots and stock cubes, please email me at fruitsnveg@yahoo.com. Thanks!

      Reply
  40. claire fawkner says

    January 15, 2015 at 8:58 pm

    I use thyme a lot – facebook name is Clairemfawkner and twitter is @claza93

    Reply
  41. CERIL ROBERTS says

    January 15, 2015 at 10:12 pm

    I love Paprika

    Tweeted @ceril_beb

    Facebook: Ceril Beb Roberts

    Don’t use Instagram

    Reply

Trackbacks

  1. Hotel Chocolat Goody Bag Festive Giveaway and Pomegranate, caramalised Walnut and baby Kale salad with Hotel Chocolat Cocoa Balsamic | Travelsfortaste says:
    December 28, 2014 at 11:50 am

    […] Win one of TWO Goody Bags from KNORR packed with 2x of EACH Knorr flavour pots and stock cubes to participate click here. […]

    Reply
  2. GODIVA CHOCOLATES FESTIVE GIVEAWAY | Travelsfortaste says:
    December 28, 2014 at 11:52 am

    […] Win one of TWO Goody Bags from KNORR packed with 2x of EACH Knorr flavour pots and stock cubes to participate click here. […]

    Reply
  3. Comment Giveaways | says:
    January 14, 2015 at 8:31 am

    […] 15/01 Knorr Goody Bag X2 […]

    Reply

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