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Manjiri Chitnis

Ackee and vegetable side

This dishis truly summer in a plate
Prep Time 10 minutes
Cook Time 15 minutes
25 minutes
Servings: 4 portions
Course: Side Dish
Cuisine: Caribbean

Ingredients
  

  • Dunn Rivers can of ackee
  • 6 tsp Dunn Rivers Tropical seasoning
  • 1/2 a red onion chopped lengthwise
  • 2 cloves of garlic finely chopped
  • 3-4 small sweet peppers
  • 2 tbsp Rapeseed oil

Method
 

  1. Heat oil in a wok
  2. Sauté' the chopped garlic until they brown
  3. Add the Tropical seasoning and mix well
  4. Add the chopped onions and sauté' them until they go soft
  5. Then add the green beans and stir fry for about 2 minutes
  6. Then add the peppers and sauté for about a minute
  7. Drain and wash the ackee under running water
  8. Add the ackee and cook on low heat for at least 4 minutes
  9. Ensure the ackee mixes well with the vegetables and spices and serve hot