Ackee and vegetable side
Manjiri Chitnis
This dishis truly summer in a plate
Prep Time 10 mins
Cook Time 15 mins
25 mins
Course Side Dish
Cuisine Caribbean
- Dunn Rivers can of ackee
- 6 tsp Dunn Rivers Tropical seasoning
- 1/2 a red onion chopped lengthwise
- 2 cloves of garlic finely chopped
- 3-4 small sweet peppers
- 2 tbsp Rapeseed oil
Heat oil in a wok
Sauté' the chopped garlic until they brown
Add the Tropical seasoning and mix well
Add the chopped onions and sauté' them until they go soft
Then add the green beans and stir fry for about 2 minutes
Then add the peppers and sauté for about a minute
Drain and wash the ackee under running water
Add the ackee and cook on low heat for at least 4 minutes
Ensure the ackee mixes well with the vegetables and spices and serve hot