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Healthy superfood and smoked salmon salad

Manjiri Chitnis
A beautiful medley of flavours tocreate one gorgeously healthy and filling meal
Prep Time 2 mins
Total Time 2 mins


  • 4 small Smoked salmon slices
  • 1.5 tbsp Shelled hemp
  • 1 tbsp Marinated chopped artichoke hearts
  • 2 Roasted marinated mini red peppers stuffed with garlic
  • 1/2 small Red onion chopped fine
  • 2 -3 Red chicory leaves
  • 2 Savoy cabbage leaves
  • 1 tbsp Alfalfa sprouts
  • 4-5 Baby courgettes sliced lengthwise
  • 1 tbsp Mixed nuts - cashews walnuts, raisins
  • Black olives - to garnish
  • Chocolate balsamic vinegar to drizzle and season


  • In a bowl add the shelled hemp, chopped onion, salad leaves- red chicory and savoy cabbage, Alfalfa sprouts, Baby courgettes and add a generous slosh of Chocolate balsamic vinegar
  • On a bed of salad leaves arrange the help and onion mixture and place the smoked salmon slices
  • Arrange the mini red peppers stuffed with cheese, artichoke hearts around the salmon.
  • Garnish with mixed nuts and enjoy