Kale, Spinach and fruity super food smoothie
Delicious smoothie packed with the green goodness of spinach and kale
- 250 gm Large handful of baby spinach leaves per person
- 250 gm Large handful of Kale leaves per person
- 2 avocadoes
- 1 pear
- Coconut water
- a small knob of ginger
- Chia seeds and fresh berries to garnish
Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
Roughlychop the pear
Half the avocados, remove the seed and roughly make large chunks
Washthe spinach and kale under running water in a colander
Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes in the food processor
Adjust the quantitiesaccording to how many servings you want to make
Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!