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Kale, Spinach and fruity super food smoothie

Manjiri Chinis
Delicious smoothie packed with the green goodness of spinach and kale
Prep Time 2 mins
Cook Time 2 mins
Course Breakfast
Cuisine Fusion
Servings 2


  • Blender


  • 250 gm Large handful of baby spinach leaves per person
  • 250 gm Large handful of Kale¬†leaves per person
  • 2 avocadoes
  • 1 pear
  • Coconut water
  • a small knob of ginger
  • Chia seeds and fresh berries to garnish


  • Chop the ginger into small bits after roughly removing the skin, if the ginger is super fresh you can use the back of a spoon to easily peel of the fine layer of skin.
  • Roughlychop the pear
  • Half the avocados, remove the seed and roughly make large chunks
  • Washthe spinach and kale under running water in a colander
  • Simplychuuk all the above ingredients into a food processor with the coconut waterand add very little water just to give the smoothie some more movement while itmixes¬†in the food processor
  • Adjust the quantitiesaccording to how many servings you want to make
  • Sprinkle with some chia seeds and a raspberry or two and drink up for a delicious and filling smoothie that will do wonders for your body and mind!
Keyword smoothie