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Ackee and vegetable side
Manjiri Chitnis
This dishis truly summer in a plate
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
25
minutes
mins
Course
Side Dish
Cuisine
Caribbean
Servings
4
portions
Ingredients
Dunn Rivers can of ackee
6
tsp
Dunn Rivers Tropical seasoning
1/2
a red onion chopped lengthwise
2
cloves
of garlic finely chopped
3-4
small sweet peppers
2
tbsp
Rapeseed oil
Instructions
Heat oil in a wok
Sauté' the chopped garlic until they brown
Add the Tropical seasoning and mix well
Add the chopped onions and sauté' them until they go soft
Then add the green beans and stir fry for about 2 minutes
Then add the peppers and sauté for about a minute
Drain and wash the ackee under running water
Add the ackee and cook on low heat for at least 4 minutes
Ensure the ackee mixes well with the vegetables and spices and serve hot
Keyword
Ackee