Healthy smoked salmon salad for one
Prep time
Total time
A beautiful medley of flavours to create one gorgeously healthy and filling meal
Recipe type: Healthy Salad
Cuisine: Mixed
  • Smoked salmon slices - 4 small
  • Shelled hemp - 1 or 1.5 heaped tbsp
  • Marinated chopped artichoke hearts - 1 tbsp
  • Roasted marinated mini red peppers stuffed with garlic - 2
  • Red onion chopped fine - ½ of a small onion
  • Chocolate balsamic vinegar to drizzle and season
  • Red chicory leaves - 2 -3
  • Savoy cabbage leaves - 1 big or 2 small ones
  • Alfalfa sprouts 1 heaped tbsp
  • Baby courgettes - 4-5 sliced lengthwise
  • Black olives - to garnish
  • Mixed nuts - cashews, walnuts, raisins - 1 tbsp heaped
  1. In a bowl add the shelled hemp, chopped onion, salad leaves- red chicory and savoy cabbage, Alfalfa sprouts, Baby courgettes and add a generous slosh of Chocolate balsamic vinegar.
  2. On a bed of salad leaves arrange the help and onion mixture and place the smoked salmon slices.
  3. Arrange the mini red peppers stuffed with cheese, artichoke hearts around the salmon.
  4. Garnish with mixed nuts and enjoy.
Recipe by Travels for Taste at