spring onion Archives - Travels for Taste

Smoky and Spicy Lamb Burgers

June 16, 2014 by manjirichitnis 13 Comments

Come Summer and I am one happy bunny,more so because I really miss the omnipresent sunshine from back home in Mumbai city! But the one thing I love the most about the British Summer is the amazing BBQ’s we have ! Last years most fun barbie was at our friends place , we OD’ed on grilled seafood and Pimms – hoping to have a repeat of that this year !

Some friends have a BBQ planned for later this month but I couldn’t wait so got myself some lamb mince and decided to use some fresh mushrooms and add my own twist to the burgers with a bright red smoked sweet red pepper! My trusty old griddle pan at hand , I turned my tiny urban open plan kitchen into a tiny BBQ party venue!

Perfect time to use up some of the wonderful La Chinata smoked paprika powder.

Ingredients:

500 gm Lamb Mince
1 bunch of spring onion
1 big sweet red pepper
250 gm button mushrooms
150 gm cherry tomatoes
3 tsp sweet paprika powder La Chinata
1 tsp red chilli flakes
2 tsp garlic paste
4 tsp coriander powder
a large sprig of fresh rosemary
1 1/2 tbsp chilli oil
Salt to taste

Method:

Flame roast the sweet red pepper on a gas flame, if you’re doing a BBQ ,first rub some oil and garlic paste onto it.
After it has been roasted and cooled down a bit,peel off the skin and chop fine
Chop the mushrooms to tiny bite sized pieces
Finely chop the spring onions and cherry tomatoes
Wash the lamb mince under a running tap by placing it inside a sieve.
Mix the chopped smoked sweet red pepper, mushrooms,spring onions ,cherry tomatoes,rosemary,chilli flakes,sweet smoked paprika powder from La Chinata and coriander powder,paprika and salt.

Knead all the ingredients into the mixture.
Make mini burger patties by taking palm sized portions of this mixture and ty and pat them into roughly round shape.
On a griddle pan add some chilli oil and place a few burgers on it. Cook them for a few minutes on one side and them flip and repeat.
Serve the cooked lamb burgers inside wholegrain soft burger buns generously lined with butter , a thick slice of cheese, pickles,crunchy salad leaves and doused with ketchup. Or if you’d rather not then eat them plain – I did , served with some grilled button mushrooms and tender shoots of asparagus on which I slathered generous amounts of smoked paprika sweet chilli powder mixed with some oil and garlic paste – pure heaven!

The sweet smoked paprika powder gives the lamb burgers a definite sweet hot flavour and the others spices combine well with the vegetables.Its also a great way to get fussy eaters to eat veggies hidden in layers of delicious meat and spices. I would have loved to add some boiled green peas too, they would add more bulk and taste too.

*With thanks to La Chinata for sending samples for review.No monetary compensation was provided for this post.All views expressed are my own.

Spicy Chorizo Pasta with loads of veggie goodness!

April 29, 2014 by manjirichitnis 13 Comments

I often struggle to get the hubster to consume hero veggies like Broccoli and Mushrooms ,both which I quite frankly love .. always have ! So what started off as a veg pasta was met with a grunt and audible grumbling and had to be re-engineered to create something fabulous ! I am therefore grateful for the grumbling – totally depends on the end result right? 😉 Its also a very good recipe to use all the veggies lying around in your fridge and many some store cupboard excesses to start that spring clean you have been itching to do ( yes I love cleaning – am quite certain I have a mild OCD too)

Preparation Time: 25 minutes Cooking Time:40 minutes Serves: 4

Ingredients:

500 gm Penne
300 gm Chorizo chopped bite size
Broccoli a handful
Button Mushrooms – half a small packet – std supermarket size-chopped bite size
200 gm Sweet Corn and Red Peppers canned
Grated parmesan Cheese – generous amount;)
1/2 of a large Red Onion
4 cloves of garlic finely chopped
2 large tomatoes pureed
Sea salt
2 large tablespoons Olive Oil
Chilli flakes as per taste
2 large Spring onion finely chopped
1/4th cup low fat cream
Dried italian herb mix for pasta 2 teaspoons

Method:

For the creamy sauce

In a saucepan heat one and a half large tablespoon of oil and saute the finely chopped garlic and when it begins to brown add 2 cloves of garlic chopped spring onion and saute for about 1 min
Then added the finely chopped broccoli
Now add the chopped http://www.onlinepharmacytabs.com button mushrooms and the sweet corn and red pepper mixture.
Add the cream and cook on a low flame for 2 – 3 minutes,season with salt and then add generous amounts of cheese.
This sauce should have a balance between creamy and chewy with the mushrooms on the broccoli can retain a bit of its crunch so if you use a lid it may overcook

Before starting on the spicy sauce boil the past in a large saucepan and add sea salt and olive a generous splash I use flavoured oil – the bottle had a large sprig of rosemary some crushed garlic and chilli flakes tossed inside to give it a deep rich flavour- so , so good!

For the Spicy Sauce

In a saucepan heat half a tablespoon of oil and fry the red onion chopped lengthwise and 2 garlic cloves finely chopped.
Then add the bite sized pieces of Chorizo and reduce the flame to low.
Let the chorizo almost start to get crispy and then added the pureed tomatoes,dried herb mixture,chilli flakes and salt as per taste.

In a clean bowl add a generous portion of the creamy sauce, top it with cooked pasta and then add the spicy chorizo sauce.Sprinkle with as much cheese as you want and watch it melt into the steaming hot pasta.If you want just a bit of guilty pleasure drizzle some chilli olive oil on the pasta before mixing the whole thing together!

Low Cal Baked White Fish with a mint and spice dressing

January 13, 2014 by manjirichitnis Leave a Comment

Ladies this one is to be bookmarked and is perfect for any day when you want to treat your taste buds and yet not load on the calories.

Serves:2 Prep Time:5 Minutes Marination time :20 minutes In the Oven: 15 – 20 Minutes

Ingredients:

Fry Lite or olive oil 4 tsp
2 thick white fish fillets – I use Haddock
2 tbsp mint and coriander dressing
2 heaped tbsp ginger garlic paste
2 tsp red chilli powder
2 tsp turmeric powder
Salt to taste
2 tsp coriander powder
2 tsp cumin powder
Handful of finely chopped spring onion
Handful of chives finely chopped
Freshly cracked black pepper to garnish
sea salt for garnish
1/2 lemon juice for garnish

Method:

Wash the fillets and place on a large dish to apply the marinade.
Sprinkle the red chilli powder, turmeric,coriander,cumin,salt and along with the ginger garlic paste and mint and coriander dressing mix well and totally coat the fish.
Marinate the fish for 20 minutes to allow the flavours to seep in and develop.
In a baking tray use just 4 sprays of fry lite and spread evenly across the tray, add the chopped spring onion and sprinkle with sea salt and freshly cracked black pepper.
Place the marinated fish on this and sprinkle the finely chopped chives on the top.

Pre heat the oven to 200°C and bake for 15- 20 minutes.
Garnish with a generous squeeze of lemon juice.
Serve with a side of salad leaves and cherry tomatoes and a soft crusty baguette.

I know the photographs here look terrible but honestly by the time I got the fish ready on Sunday it was almost 3pm, had a lazy start to the day and by then the light was gone so even after cleaning up the image it is quite sorry looking and is no way doing justice to this awesome dish! I do hope that I can get better pictures next time!

I do hope you enjoy this recipe and share your thoughts if you make it! Cheers!

Just in the nick of time, I have entered this original recipe creation in the #Cookingwithherbs challenge by @KarenBurnsBooth at blog Lavender and Lovage. The theme for January 2014 is citrusy and herbs , this fish definitely has it all and a citrusy bang!I wonder why I haven’t entered this challenge in the past, most of dishes use so many herbs especially lime, oh well, here’s to a fresh start!

Low Cal Baked White Fish with a mint and spice dressing

Jerk Chicken and Coconut Rice

July 20, 2013 by manjirichitnis Leave a Comment

The first time I ate Jerk Chicken, was at a pop up Caribbean food stall near Haymarket Station, it was served with some tasty rice with red kidney beans and the most deliciously sweet plantain. Ever since I have been waiting to experiment and make this spicy chicken at home. Please resist the temptation of using a jerk sauce out of a bottle, it’s almost a crime because in the recipe I used from the BBC Good Food guide,it makes preparing the marinade a thing of joy. Not only will you learn how each ingredient lends its individual flavour but you van learn how to adjust the ”heat” in this amazing marinade. An advance warning, if you have sensitive skin PLEASE use gloves to marinate the chicken as Scotch Bonnet peppers are PACKED with heat. Ensure you THOROUGHLY wash your hands after you handle these ”hot babies” too! Humm now for the recipe, it’s essentially what was in the original but of course I have added my own touches and I think they make quite an impact 🙂 so read on folks.

Jerk Chicken

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Prep time

20 mins

Cook time

45 mins

Total time

1 hour 5 mins

Caribbean Jerk chicken is an all-time favourite and tastes even better with a home-made marinade.

Author: Manjiri

Recipe type: Main

Cuisine: Caribbean

Serves: 12 chicken thighs

Ingredients

For Jerk Chicken:
12 chicken thighs with bone
1 big gralic sliced through the middle to go in the oven
2 lemons halved to go in the baking tray
1 pair of clean gloves if you have sensitive skin - to marinate the chicken
For the Jerk marinade:
4 Garlic Cloves de-skinned
1 small red onion
1 bunch fresh spring onion roughly chopped
1 piece ginger size that fits inside your closed fist, washed,skinned and roughly chopped
1 tbsp thyme - I had none so I used 1 tbsp of Mixed Italian herb powder
3 scotch bonnet chillies, de-seeded if you cannot handle very spicy
2 tbsp soy sauce
2 tbsp oil - I used sunflower
4 heaped tbsp brown sugar - I used dark muscovado sugar
1 tbsp ground allspice powder
Juice of 1 lime

Instructions

Blitz all the ingredients for the marinade in the mixer/food processor/blender and make a thick paste, do not add water as far as possible to ensure a thick puree like grainy paste
wash and dekin the chicken thighs and make cuts using a knife
Then generously apply the marinade paste all over rubbing into the cuts made to ensure the flavour really seaps into the chicken.
Marinate overnight in the fridge.Cover vessel with cling film.
Keep about 2 tbsp marinade aside for adding in the baking tray.
When you are ready to prepare the chicken pre-heat the oven to 180 - 200 C , I have a fan oven.
Prepare the baking tray by greasing with some oil ,place the marinated chicken pieces and surround them with the lime slices and place the garlic halved.
Cook in the oven for about 45 minutes or until juices run clear.
When the chicken is in the oven start with the rice

Coconut Rice with peas

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Prep time

5 mins

Cook time

10 mins

Total time

15 mins

A summery delight this rice will work well with any spicy chicken or vegetable main and is a twist to the classic Caribbean rice with beans.

Author: Manjiri

Recipe type: Coconut Rice with peas

Cuisine: Caribbean

Serves: Rice for 4 adults

Ingredients

200g Basmati Rice
400g Coconut Milk can
1 bunch fresh spirng onion finely chopped
2 large sprigs of fresh thyme
2 large cloves of garlic http://onhealthy.net/product-category/general-health/ skinned and chopped very fine
1 tbsp ground allspice
200g green peas

Instructions

Wash the Basmati rice under cold running tap water
In a heavy bottomed vessel, add the washed rice and coconut milk, chopped spring onions,thyme,garlic chopped and all spice
Add 300 ml water ,mix and add salt to season.
Cook with lid on a medium flame till water begins to boil
Stir with a wooden spatula and then add the green peas
Reduce flame and do not cover completely, leave a bit of space for the steam to pass.
Cook until done.

Although the recipe I followed, uses red kidney beans since I was already using them in my Caribbean Sweet Mini Pepper Salad , I choose green peas for my Coconut Rice. I made my own home made replacement for allspice powder too , it’s very easy and I intend to make it fresh each time I need instead of the store bought one, simply because its so quick and fun to make! Actually allspice is a spice by itself but it tastes similar to a mixture of cinnamon, cloves, nutmeg and pepper. According to an article I found about allspice on About.com: ”Allspice is a spice made from the dried berries of a plant known as Pimenta dioica. A member of the pimento family, allspice is used in Caribbean, Middle Eastern and Latin American cuisines, among others. The flavor of allspice is similar to . Allspice can be used to flavor desserts as well as savory dishes. Allspice can be used in ground form or whole. Whole allspice berries are sometimes used in pickling and brining.

Also Known As:

Jamaican pepper
Newspice ”

Home made all-Spice Powder recipe:

Home made all-spice seasoning

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Prep time

2 mins

Cook time

5 mins

Total time

7 mins

Try my easy to prepare and store home-made all-spice seasoning

Author: Manjiri

Recipe type: Seasoning, Marinade

Cuisine: Caribbean

Serves: 1 use

Ingredients

1 heaped tbsp Cinnamon powder or if you have a cinnamon stick take one abt the half as tall as your thumb.
1 small tbsp pepper powder
1 heaped tbsp of cloves
1 full nutmeg grated

Instructions

In a pestle and mortar mix the ingredients and grate the nutmeg into it.
Then smash together to makes a grainy powder.
Some bits of the clove you may not be able to grind fine, I wouldn't worry about it unless you want a fine powder then the smallest attachment on your mixer. I have an Indian mixer which I use for my coconut chutneys and it has 3 jars I used the one with 3 blades .Or else just use the pestle and mortar it should work.
Store away the remaining home made allspice replacement powder in a tiny air tight container.

A note about the brown sugar vs. dark muscovado sugar

Dark Muscovado sugar is the unrefined form of brown sugar ,its stickier ,heavier,has a longer shelf life than refined sugars and adds a more intense flavour to marinades and since it is stable at high temperatures is great for baking.If you do not have brown sugar its ok to replace it with dark Muscovado sugar. Although as the water content dark muscovado holds is higher one should accordingly taper the use of water in the recipe.

Brown sugar is white sugar and molasses and hence the colour and soft texture. It has the light and dark brown sugar varieties and the lighter it is the milder the flavour.