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Butternut Squash and Lentil Soup

March 14, 2015 by manjirichitnis 12 Comments

As spring begins to unfold and the weather changes to beautiful sunny days and chilly evenings, I like that we can still enjoy warming and wholesome soups. Butternut squash is so versatile and there are various ways to use it in soups, curries, salads etc.

This recipe is created by Chef Annie James at Sunrise of Tettenhall  for Sunrise Senior Living who make sure that all of their recipes are nutritious and tasty, making them great for everyone, not just the elderly. Of the many recipe options they sent me I choose to make this one because I simply adored red lentils as those who read my blog will know. The buttery aroma of onions sauteing which filled my kitchen was simply amazing and very satisfying. Needless to say the soup went down and treat and even normally fussy hubster greedily licked his bowl clean – no better compliment than that folks ins’t it? I must admit I couldn’t resist adding a bit of my own personal finishing touches as my palate is so used to all the spicy and tangy little ad-on’s that I normally use 😉

Butternut Squash and Red Lentil Soup

Butternut Squash and Red Lentil Soup

Serves:4  Preparation Time: 10 minutes  Cooking time: approx 25 minutes Ingredients:

  • 400 ml vegetable stock
  • 150 gms butternut squash – peeled and diced into bite sized bits
  • 12 gm unsalted butter
  • 2 red onion – peeled and chopped fine
  • 3 carrots -peeled and diced into small bits
  • 60gm dried red lentil ie. masoor dal – split without skin
  • Sea salt with a hint of garlic
  • Freshly cracked black pepper
  • small quantity of fresh coriander to garnish
Butternut Squash and Red Lentil Soup

Butternut Squash and Red Lentil Soup

Method:

  • In a large saucepan or stockpot melt the butter on a medium flame
  • Saute’ the finely chopped onions in the butter for just under 4- 5 minutes till they turn a beautiful golden brown colour and reduce
  • Then add in the chopped carrots, squash and saute’ for a further 2- 3 minutes

    Bite sized Carrots and Butternut Squash sauteed in butter and onion

    Bite sized Carrots and Butternut Squash sauteed in butter and onion

  • Now stir in the vegetable stock and the red lentils.
  • Reduce to a low flame and let the soup simmer gently.
  • Cook until the vegetables and lentils are tender.
  • Allow the soup to cool down to room temperature, then using a hand blender puree’ until smooth or like I did give it a whizz in your food processor.
  • Season with sea salt with a garlic or plain sea salt and add a generous sprinkling of freshly cracked black pepper.
  • Garnish with a just a small amount of finely chopped fresh coriander.
  • Serve hot ideally with a warm crusty bread with a dollop of butter. If your conscience allows it stir in a small amount of fresh cream into the soup or smother your crusty bread with some freshly made garlic butter 😉
Butternut Squash and Red Lentil Soup

Butternut Squash and Red Lentil Soup

*With thanks to Sunrise Senior Living and the  PR team for reimbursing the expense for ingredients . No monetary compensation was offered for a positive review. As always all opinions expressed here are entirely my own. 

Filed Under: Food, Healthy, Recipe Index, Vegetarian Tagged With: Butternut Squash and Lentil Soup, Chef Annie James at Sunrise of Tettenhall for Sunrise Senior Living, chop, crusty bread, dice, easy and quick soup recipe, eat well for less, food blog, food blogger, Food Photography, Food Processor, food styling, food writer, foodie in London, garlic butter, garlic salt, garnish, hand blender, Healthy recipes, healthy soup recipes, how to stay healthy and positive, lifestyle blogger, live healthy, Manjiri Chitnis, Manjiri Kulkarni, masoorachi dal, peel, Red Lentils, red onions, reviews from travelsfortaste blog, saute, slice of my life, sliceoffme, sliceoffme recipes, small changes for a better life, sprinkle, squash, start small, think healthy, travel blogger, travel writer, travelsfortaste, unsalted butter, vegetarian recipe, vegetarian soup recipe, weight loss recipes, whiz

Wordless Wednesday – a new beginning.

March 26, 2014 by manjirichitnis Leave a Comment

Have been meaning to start off a Wordless Wednesday series with a linky and blog hog for ages now – for this week though will share these 3 images and by next week will set up the linky and/or  blog hop.Would love to have all you wonderful bloggers, photographers, readers out there linking up from next week 🙂

Recipes from a Pantry - Bintu (Copy)

 

1-IMG_5862 (Copy)

 

Both the images above have been sent by the lovely Bintu who blogs at Recipes from a Pantry.

The photograph below was taken by me ages ago when I didn’t have an DSLR am , it was a clear day almost 3 years back and I was chopping these brilliantly coloured peppers to make Pav-Bhaji 🙂

IMG_2627 (Copy)

 

 

Have a wonderful Wednesday Folks !:)

P.S: Leave any queries you have as comments on this post and if you would rather email me ,my id is fruitsnveg@yahoo.com – I try and reply to all my emails asap !

 

Filed Under: Lifestyle, Miscellaneous Tagged With: Camera, clicks, DSLR, Food Photography, images, pav-bhaji, photo speak, worldless wednesday

FBC’12 – A Flashback!

July 4, 2013 by manjirichitnis Leave a Comment

It’s a few hours to FBC5 , time seems to have flown by since I first went to experience the FBC.I managed to only attend the last day but what a power packed day it was with workshops , sessions and of course the vibrant street party. I do hope to soak in all this and sooo much more this year and really ”connect” with  the bloggers.

I walked in to attend a session on Niche Blogging by Summaya Jamil of Pukka Paki ,thanks Summaya for this pic with moi.

Niche Blogging session with Summaya

I most enjoyed the Seychelles Inspired Street Food stall – Vinn Goute

Vinn Goute

And these moustached boys from Gourmetti  kept hungry bloggers coming back for seconds with their ”Fiodena” – Wild pig slices & onion jam in crackling focaccia.ummm

Gourmetti

The photography workshop had all the eager bloggers gathering around to get some photography tips and up their skills and taste some delicious Indian fare made by private chef Maunika Gowardhan who blogs at Cook in a Curry.

FBC 12 Photography 12

Maunika stirs some Indian Food Magic

Monique’s session on starting a food business was very engaging full of great advice,insights and had a very good question answer session.

Tea time was great for interacting with the sponsors, loved chatting with the head chef at Vitamix.

Thanks to Rekha Mehra from Pistachio Rose for smiling for my cam!

Pistachio Rose

Just ONE of the many attractive food stalls at the street party. 

Street Food Party FBC12 IMG_0139 (Copy)

Tummy full, satiated with being amongst so many like minded foodies, Food Blogger Connect lived upto its name of  connecting us all. Kudos to Bethany and her team and FBC 5 is just going to be bigger and better!Oh yes and the goody bag was bursting with so many goodies I had to call hubby over to get me from the station 😉

Nitey nite, can hardly wait for tomorrow!

Filed Under: Lifestyle, Miscellaneous Tagged With: Bethany Kehdy, cook in a curry, Dirty Kitchen Secrets, FBC, FBC12, FBC5, Fiodena, food blogger connect, Food Photography, Gourmetti, Maldon Sea Salt, maunika gowardhan, Monique Borst, Photography Workshop, Pistachio Rose, pukka paki, Rekha Mehr, Seychelles, summaya jamil, Vinn Goute, Vitamix, Wild pig slices & onion jam in crackling focaccia

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